Guy Jitsu

11/10/2026

One of the skills we teach throughout our Youth Program is keeping your hands up and protecting your head and face. We call it:
🥥 “Protect the Coconut!” 🥥
It’s fun for the kids, but there’s an important lesson behind it: stay alert, protect yourself, make smart decisions, and be prepared for real-world situations.

Our Youth Program builds confidence, awareness, discipline, focus, and practical self-defense skills that kids can carry with them for life — both on and off the mat. 👊🌟

Want your child to learn real self-defense in a fun, safe, and supportive environment? Come join us 🥋🤩

盾 Pure Self Defense Youth Programs:
Mondays, Tuesdays & Wednesdays
• Little Champs (ages 3–6): 4:15–4:45 PM
• Juniors (ages 7+): 5:00–5:45 PM

📩 [email protected]

07/10/2026

The danger of both hands on one side of the center line.
There are many ways to force this situation. In this sequence, Julian uses a clean arm drag to get both of hands trapped on the same side.
A common reaction is for the opponent to drive their weight down, cross their head back over to the far shoulder, and pin it to the mat — trying to free their trapped hand and re-establish the center line.
Instead of fighting that pressure, we use the principle of Kuzushi (off-balancing). We ride their momentum, reverse the direction 180°, and come up on top with a sumi-gaeshi sweep counter.
Technique > strength.
Control the center line, control the position.

06/10/2026

From our youngest students to our inspiring mentors, this is what true empowerment looks like. ✨
At Pure Self Defense, Jiu Jitsu is about more than technique — it’s about confidence, respect, courage, and real-world self-defense. 💫🥋
This October, during Bully Prevention Month, we’re celebrating girls who know how to stand up for themselves, speak up for others, and lift each other up every step of the way. 💕

Pure Self Defense Youth Programs:
Mondays, Tuesdays & Wednesdays
• Little Champs (ages 3–6): 4:15–4:45 PM
• Juniors (ages 7+): 5:00–5:45 PM

From our youngest students to our inspiring mentors, this is what true empowerment looks like. ✨
At Pure Self Defense, Jiu Jitsu is about more than technique — it’s about confidence, respect, courage, and real-world self-defense. 💫🥋
This October, during Bully Prevention Month, we’re celebrating girls who know how to stand up for themselves, speak up for others, and lift each other up every step of the way. 💕

盾 Pure Self Defense Youth Programs:
Mondays, Tuesdays & Wednesdays
• Little Champs (ages 3–6): 4:15–4:45 PM
• Juniors (ages 7+): 5:00–5:45 PM

01/10/2026

Today we honor the birth of Helio Gracie. His vision of leverage, timing, and efficiency changed martial arts forever. I was fortunate enough to visit him in Brazil and train with him. A memory I will always treasure. Grateful for the chance to learn from the source and to carry forward the art he shared. OSS 🙏 ~Dr. Guy

Today we honor the birth of Helio Gracie. His vision of leverage, timing, and efficiency changed martial arts forever. I was fortunate enough to visit him in Brazil and train with him. A memory I will always treasure. Grateful for the chance to learn from the source and to carry forward the art he shared. OSS 🙏 ~Dr. Guy
Guy Jitsu

17/09/2026

Teaching a Sumi Gaeshi variation from the ground when someone is trying to pass around your guard.
Key points: • Use their forward pressure and momentum • Hook with your foot under their hip • Elevate and roll them over • Land in top position
No strength required — just good timing and direction of force.
Watch the full video
Pure Self Defense - Jupiter

10/09/2026

🔥 Guard vs. Striker Drill 🔥
When your opponent is raining punches, posture control is everything.
In this session our student is locked in closed guard, constantly breaking the posture, framing, and defending the strikes… then capitalizing the moment the head drops or the arm overcommits.
Result? Clean arm locks and triangles straight from the defensive position.
This is how you turn survival into submissions against a striking opponent.
Keep the posture broken.
Defend the hands.
Hunt the finish.
Who’s training this next? 👇

Come join us at PURE Self Defense

10/09/2026

Army crawls = underrated BJJ strength work. 🥋💪
Whether you’re flying across the mat or moving slow and steady, you’re building strength where it matters.
Your forearms, arms, and lats work together to drag your body across the ground, teaching you to generate real power from the ground up — exactly what you need when you’re fighting for position, creating pressure, or staying connected to your opponent.
Drag your body. Build real power.

盾 Pure Self Defense Youth Programs
We don’t just train the techniques. We train the engine that powers them !!!

Who’s adding army crawls to their warm-up this week?

06/09/2026

We are Closed on Monday, Sept.7th, for Labor Day.
Looking forward to seeing you on Tuesday.💥

05/08/2026

There’s something really special about the friendships that grow on the mat. 💙 Pure Self Defense - Jupiter

Watching our students learn, laugh, and support each other every week is what makes our Jiu Jitsu family so special. Kids build real confidence, learn practical self-defense, and leave class smiling.

Our youth program is a safe, supportive place where kids grow on and off the mat.
We’d love for your child to experience it too—come try a FREE class and feel the energy for yourself!

盾 Pure Self Defense Youth Programs

Mondays, Tuesdays, & Wednesdays:
🥋 Little Champs (ages 3–6)
4:15 – 4:45 PM
🥋 Juniors (ages 7+)
5:00 – 5:45 PM

03/08/2026

Repetition is where you find the details and make it all come together.
In real-world self-defense, you never know what to expect. The only way to get good at handling surprise attacks is through repetition, focused practice, and drilling the important details of the technique until they stick.
Does your self-defense system teach real-world techniques?

Come to 盾 Pure Self Defense,
where you will learn actual skills for real world attacks !!