24/06/2026
Running in a larger body has its challenges but it’s very doable. Proper training, appropriate footwear & warmups will help prevent injuries. Pace yourself and listen to your body. Walk as needed. When I was 50lbs lighter & 10 years younger I could run 8 & 9 minute miles. That’s not the case now & that’s ok. I’m committed to good health. My running & resting heart rates are excellent and are a good indicator of my cardiac health. Don’t let your size keep you from moving. 🫶🏼