Kristine Petterson Mindful Movement & Parenting

My body: “We need to talk.”

Me: “Is this about the low iron and high cholesterol?”

Also me: choreographs a dance dedicated to my liver 💃while drinking a basil seed smoothie.🥛

Health hiccups are part of being human and I’m choosing trust, tenderness, and tiny lifestyle edits that feel like nourishment and devotion—not punishment. ❤️‍🩹

Thanks for all of your reassurance and kind words. 🙏

The closing of our circle last night was especially heartfelt. 💞

This series combined some pretty advanced movement therapy techniques with parts work and - Wow 🤩 - participants blew me away with their Self Energy.

🌱 I’m so excited to see what all of the confident, creative, courageous and connected women do with their new found embodiment. 🙌💃The world needs you

I cannot wait to continue this work in our Fall six week program Sept 10th! We will go much more in depth on education, nervous system awareness, breath, Parts Work, repatterning, etc.

🎉 The sooner you apply, the sooner you can schedule your 1:1 sessions and get started on the education and meditations in your online portal.

Want the application link? Have a question about wether or not this a good fit for you? 💌 Message me

Were you rewarded for being the easy-going-happy-helpful one who works so hard to look like she’s keeping it together?

Same.

But underneath the calm, the over-giving, the staying busy…
was a nervous system doing everything it could to keep me safe.

If this hits home, come move with us! 💃

We’re not here to perform or push — we’re here to feel.
To breathe.
To reconnect.
To stop abandoning ourselves and start coming home to our bodies — one breath, sway, and stretch at a time.

🌀 Somatic yoga + intuitive dance = medicine. Comment below or send me a 💌 DM to hear about our current classes and fall programming.

This Saturday we celebrate July’s New Moon in Leo, making this a potent time for 1. bold, authentic living and 2. playful inner-child healing.

Two big energies you know I am here for and I cannot wait to spend it with you at the treehouse!! 🌳

Saturday 7/26, 9-12noon
Yoga, Brunch & Gathering $45

We have 6 spaces left - want me to hold yours for you?

I am really loving the “You look happy.” trend!!

Because I love celebrating the work it takes to create true happiness. We don’t “find” it.

And also, because I spent so many years numbing my body, stuffing feelings and denying my truth while masking the reality that I was quite UNhappy, burned out and never enough.

I learned and EARNED my happiness. 🏆

This might surprise you, but my happiness didn’t come from a bubble bath or green smoothies (though I do love a good smoothie).

It came from:
💥 Saying no and yes carefully
💥 Disappointing others instead of me
💥 Trusting my body’s wisdom over my inner people-pleaser

👇 Where are my fellow people-pleasers who are ready to stop abandoning yourself in the name of being “nice” and “good”?