03/06/2025
Looking for BETA testers for my new 12 week program that begins June 9. You're the ideal group member if you check off the following:
* Your doctor says you need to lose weight, change your diet, start exercising or make some other change or you'll need to go on medication, possibly for the rest of your life.
* You don't want to go on medication. You want a chance to do this on your own...but
* You don't really know WHAT to do, WHEN to do it, or HOW to get started
* You work best within a group of others who are working toward a similar goal (hint: loads of accountability)
* You're willing to trust the process
If you're still reading, you might be the ideal group member.
What you'll get:
1. Insane levels of a accountability, both from the group and from me.
2. Weekly group coaching call (Monday evenings, 7 pm PST) Time required: 45-60 min
3. Weekly 1:1 coaching check-in ( Time req: 20 min)
4. Workbook to guide you (created with coaching questions to help you dive deeper).
5. Individualized nutrition plan
6. Individualized training/exercise plan
7. Professional guidance from me (Board Certified Health Coach, Professional Certified Coach, Personal Trainer, Exercise Physiologist, Medical Exercise Specialist)
8. A HUGELY discounted price as you'll be helping me tremendously to sharpen this creation for those who follow.
Still reading?
Then, this is probably for you.
I'm taking 10 people MAX but need a minimum of 6 to make the group piece work. $500
Still reading?
Message me. We're starting June 9 and we'll celebrate Sep 1.
I can't wait to do this with you!
02/06/2025
Looking for BETA testers for my new 12 week program that begins June 9. You're the ideal group member if you check off the following:
* Your doctor says you need to lose weight, change your diet, start exercising or make some other change or you'll need to go on medication, possibly for the rest of your life.
* You don't want to go on medication. You want a chance to do this on your own...but
* You don't really know WHAT to do, WHEN to do it, or HOW to get started
* You work best within a group of others who are working toward a similar goal (hint: loads of accountability)
* You're willing to trust the process
If you're still reading, you might be the ideal group member.
What you'll get:
1. Insane levels of a accountability, both from the group and from me.
2. Weekly group coaching call (Monday evenings, 7 pm PST) Time required: 45-60 min
3. Weekly 1:1 coaching check-in ( Time req: 20 min)
4. Workbook to guide you (created with coaching questions to help you dive deeper).
5. Individualized nutrition plan
6. Individualized training/exercise plan
7. Professional guidance from me (Board Certified Health Coach, Professional Certified Coach, Personal Trainer, Exercise Physiologist, Medical Exercise Specialist)
8. A HUGELY discounted price as you'll be helping me tremendously to sharpen this creation for those who follow.
Still reading?
Then, this is probably for you.
I'm taking 10 people MAX but need a minimum of 6 to make the group piece work. $500
Still reading?
Message me. We're starting June 9 and we'll celebrate Sep 1.
I can't wait to do this with you!
10/07/2024
https://www.lesliemsnyder.com/career-leadership
Career/Leadership | Leslie Snyder, PCC
Career and leadership coaching that doesn't shy away from the hard questions. We'll talk about vocation, 'bridge jobs', ideal work environment and increase your resilience in an ever-changing work environment.
03/07/2024
It’s that time of year!! Walla Walla sweet onions are ready for you. The Walla Walla swim club is selling Walla Walla river sweet onions and I’m taking orders. Leave your order below or message me privately. Do not miss out.
These are the best onions around.
10 pounds for $20
25 pounds for $30
40 pounds for $40
01/07/2024
Walla Walla fitness friends, I’ll be subbing the 5:30 PM class at ZenSoul Yoga & Wellness Center tonight. It will be a blend of Pilates, yoga, and bodyweight strength.
Come in and try out the class with a free pass.
Hope to see you there 🧘♀️
17/06/2024
Nutrition Matters. Read Phil's amazing story below!
Let's Focus on Food
"The doctor gave me 90 days."
04/06/2024
Continuing to send out glimpses of new ways to work with me.
How Coaching is different than Therapy
Why it's important to understand the difference and how you can benefit from each.
20/05/2024
https://www.lesliemsnyder.com/so/a2O_3Amo1?languageTag=en
Some Things Never Change
This is me, circa 2015 at the IDEA Convention learning, training, and sharing with the best in the health and fitness industry. The tagline for ACE (American Council on Exercise) is 'getting people moving'. I was interviewed by ACE at this convention. They asked about purpose and how I connected wit...