Nuterel

On Saturday, April 20th, I will be hosting a seminar about how nutrition and functional medicine helped my son with autism and transformed my entire family. If you know someone who is affected by autism and would like to know more, please share this message with them. Translation will be provided! Thank you!

El sábado 20 de abril organizaré un seminario sobre cómo la nutrición y la medicina funcional ayudaron a mi hijo con autismo y transformó toda mi familia. Si conoce a alguien afectado por el autismo y le gustaría saber más, comparta este mensaje con esa persona. ¡Gracias!

Don't miss the Alzheimer's and Dementia seminar in Kissimmee, FL, tomorrow. If you know someone affected by dementia or are concerned about your memory, be sure to attend. Translation is going to be provided!

Have a blessed afternoon!

According to research, engaging in regular exercise can significantly reduce one's risk of developing dementia by up to 28% and the risk of Alzheimer's disease by up to 45%. The research highlights the crucial role that physical activity can play in preserving cognitive health and protecting against neurodegenerative disorders. Twenty to thirty minutes of exercise can make an enormous difference for your brain. 🚑 💙

To receive an actionable checklist designed to support a loved one impacted by Alzheimer's, or if you want to learn about prevention, I warmly invite you to register and attend our upcoming seminar. This event will take place on Saturday, January 27th, at Pharm-Aid and will be conducted in Spanish with English translation available. I am eager to meet you, hear your unique story, and share valuable insights that can make a difference in your journey.

Register here:
https://docs.google.com/forms/d/e/1FAIpQLSdHonEsWd64nM7Rh_USP2UgOQ4l2CLvXRL_JdFJG1RLEakIcA/viewform

It was such a joy to be part of the Free Medical Clinic Event hosted by Medical Missions at Brandon, FL, this past weekend. My wife Jessica and I had the wonderful opportunity to meet so many kind-hearted individuals dedicated to serving others. Their compassion and commitment to helping people truly touched our hearts.

The food we eat can either promote inflammation or reduce it, depending on our choices. If you or someone you know has autism or many psychiatric conditions, it's especially important to avoid junk food because inflammation is already high in those individuals.

Did you know that inflammation and nutrient deficiencies can actually make it harder for them to try new things? If we don't improve their nutrition and replenish those deficiencies, the problem may only get worse. Trust me, I've been there.

But with some persistence, the right nutrients, and an anti-inflammatory diet, things can start to change

There are opportunities lying dormant everywhere, waiting for the observant eye to discover them.-John Mason

Want to sleep better? Unplug before going to bed. You need to avoid or power off devices one hour before sleep. Blue light from your cell phone can decrease melatonin in your body, which will affect your ability to have a good night sleep.
Better sleep, better brain! 🧠

Research has shown that levels of Candida in the gut are more than double in autistic patients that in neurotypical individuals. Candida can produce toxins like ammonia, which promotes lack of concentration & focus.

References: Strati, F., Cavalieri, D., Albanese, D., De Felice, C., Donati, C., Hayek, J., ... & De Filippo, C. (2017). New evidences on the altered gut microbiota in autism spectrum disorders. Microbiome, 5, 1-11.

Magnesium can be beneficial for sleep and anxiety. Food sources of magnesium are nuts, legumes, leafy greens, pumpkin seeds, etc. Some signs of low magnesium are leg cramps, constipation, high blood pressure, seizures, etc.

References:

Mah, J., & Pitre, T. (2021). Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis. BMC complementary medicine and therapies, 21(1), 1-11.

DHA (Docosahexaenoic acid) is a crucial omega-3 fatty acid for brain function and the promotion of myelination (building the protective covering around neurons (brain cells). It is paramount for neuroprotection and for aging brains.

Boost your brain with water. Even mild dehydration can deplete your brain performance in a major way. Your reaction time can increase fourteen percent by hydrating. So before drinking another coffee, get the water bottle.