Elizabeth Tracy (2026)

12/12/2023

Hello beautiful souls! I hope you are all finding ease, nourishment and connection as we wind into this holiday season. ✨

If you are looking for a space to anchor into connection with self, body and soul and to be in a conscious ending of this cycle, a letting go of what is no longer serving to make space for who you are becoming… then I have a special Winter Solstice offering to invite you into. ♥️

Wise Woman Winter Solstice somatic ceremony + circle
Sunday December 17
6-8:30 pm EST
Online
$33

We will be held by the archetype of Wise Woman ~ who knows when it is time for things in our life to die and when it is time for things in our life to be born. We will connect with the innate cyclic wisdom within our own wombs and you will be oh so held in a beautiful somatic ceremony that invites gentle release while a deep anchoring into your own inner guidance.

If you’d like to sign up, here is the link 🥰
https://store.reclaimyourwomb.com/winter-solstice-ceremony

Feel free to reach out with any questions ✨ sending deep love to you as we arrive into this Winter season ♥️ Liz

12/02/2021

Deep presence means that you genuinely have no idea what is going to happen next. 🔮

Being open to the mystery in each moment means that you are open for quite literally anything to happen.
You open yourself up to dream outside of what your mind once thought was possible.

And you connect into the wisdom and guidance of your other ways of knowing. 🌹

You return to your deeply feminine way of knowing - which is through the body.
You reclaim the parts of you that have been living in the dark, waiting to be seen, loved and built up. 🌒

You step into the power that comes with expressing *all* parts of you, in the most authentic way possible.
Ambiguity and uncertainty are necessary parts of the journey to discovering what is authentic and true for you.

Feel this…

✨ What would it be like to live with such openness, receptivity, and ease that the fullness of you and the life you desire just floods in through your very being?
THIS is exactly what we dive into in my upcoming signature program, Seeing in the Dark. 🌙

It includes 12 weeks of in-depth, 1:1 coaching to discover your truth and embody the fullest expression of yourself by reawakening the Divine Feminine within.

This is for women who identify as sensitive, highly empathic, or intuitive, and are ready to embrace all parts of themselves and live out their inner magic. 🌟

🗝Enrollment opens soon - stay tuned!

05/01/2021

You are like Nature herself. 🌹⁣
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You have cycles and seasons that flow like the wind and the water.⁣
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You have endings which lead into beginnings and back around again. 🍂🍃⁣
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✨Do you honor these cycles? ⁣
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✨Do you resist the endings?⁣
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✨When things do end… do you hold space for the experiences, for the ups + downs, for the lessons learned?⁣
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〰️⁣
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If you want to be truly open to what life has in store for you in the next cycle of life, close out the old cycle with intentional reflection, clarity, and gratitude. 🙏⁣
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See the lessons from the past experiences, infuse their teachings into your thoughts and behaviors, and you will be wiser, more self-aware, and ready for whatever comes next. ⁣
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There are lessons and nuggets of truth to be found in each and every moment.⁣
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If you have the power to see them, then you have the power to learn from them. 🌟⁣
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Learn from the lessons now, so that you do not repeat the same patterns in the next cycle.⁣
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〰️⁣
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You are in the beginning of a new cycle with the start of this new year. ⁣
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Do you want to begin it with more intention, deeper self-awareness and a truly empowered to live your truth? 🔥⁣
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⚡️Download Release and Reflect 2020, a completely FREE free resource pack to make the shifts, learn from your 2020 experiences, and begin 2021 aligned, full of joy and ready for whatever comes.⚡️⁣
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🔗 Download yours now.⁣

https://awesome-crafter-4741.ck.page/b9bf811fa9
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PS: Only available for a *limited time* so that you can work within the potent energy of the new year!

31/12/2020

Not the little ‘s’ self that you present to the world each day, but the capital ‘S’ Self - the core essence of you that goes layers and layers deeper.⁣
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Your truth. ⁣
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Your guiding North.⁣
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The part of you that exists under all the identities and masks you may have had to wear in your life.⁣
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When everything changes, you are given the chance to see whats lies underneath.⁣
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What did you discover about yourself this year?⁣
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How will you carry that with you into 2021 and whatever your life’s next phase looks like?⁣
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〰️⁣
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Download Reflect & Release 2020, a FREE bundle of resources that will:⁣
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🌹Bring you into even deep relationship with your authentic Self⁣
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🌹Reflect on and heal any experiences from 2020 that feel like they’re still weighing you down⁣
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🌹Ensure that you step into 2021 with clarity, alignment, and a sense of ease⁣
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〰️⁣
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This FREE resource pack includes a guided meditation for healing and transformation, a journaling workbook to gain awareness and clarity, and a *bonus* audio to move into 2021 feeling love and connection.⁣
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Download now! 🌟

https://awesome-crafter-4741.ck.page/b9bf811fa9

30/12/2020

What’s your opinion on New Years resolutions? 🎉⁣
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I love the idea behind them - setting intention and goals for yourself.⁣
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But often they are motivated on how we think we ‘should’ be, or other people’s timelines for us, or an indirect way of telling ourselves that we need to change in order to better, have more value, or be accepted.⁣⁣⁣
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Change and self-improvement are wonderful things. ⁣
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So long as your sense of worth does not hinge on how much you can change or improve.⁣
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Feeling worthy and loved stems from being with everything that is - including the parts of you that you wish you could change or those really challenging moments in life. ⁣⁣⁣
Do you want to feel deep peace and self-acceptance as you step into 2021?⁣
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First, you need to reflect on, heal, and release whatever happened in 2020. ♥️⁣
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Instead of being bogged down in the stories that you have about this year, tap into your soul’s guidance about what it is exactly that you were able to learn from this year.⁣
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🌱How have you grown?⁣
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🌱How have the experiences this year shaped who you are becoming?⁣
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This powerful perspective shift will ensure that you end this year and step into the next feeling ease and clarity.⁣⁣⁣
Download my FREE resource pack Reflect and Release 2020 so that you can make the shift to begin 2021 aligned, full of joy and ready for whatever comes.⁣
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Receive:⁣
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🌟A 30-min. guided meditation to tap into your soul’s wisdom to initiate deep healing and transformation, and let go of what no longer serves you.⁣
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🌟A 7-page workbook with soulful reflection questions to release any stuck energy from the past year and transition into the new year with deep self-awareness, peace, and clarity.⁣
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🌟A *bonus* audio to connect with your heart’s desire, set an intention, and begin the new year feeling fully supported in whatever you wish to create in your life.⁣
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Download yours now! 🌸

https://awesome-crafter-4741.ck.page/b9bf811fa9

29/12/2020

Are you eager to move into 2021 and leave 2020 behind? 🙋‍♀️⁣
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You’re not alone - this year has packed a big punch with intense energy.⁣
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It’s understandable to want to ‘forget 2020’ and just get into 2021 already. 👋⁣
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But... everything that happened in this year has acted as it’s own portal to reach deeper wisdom and growth. Both on an individual and collective level.⁣
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There is medicine in each one of your experiences, especially the challenging ones. ⁣
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If you move on to the next phase without fully seeing the lessons from the previous one, you are missing out on entire areas of growth that could be exactly what you need to feel more ease and joy in your life. ⁣
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Ensure that you tap into this growth potential by reflecting on and holding space for all of your experiences this year. ⁣
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That way, you will feel lighter and more open to receive whatever is just around the corner waiting for you in 2021. 🦋⁣
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I created a bundle of FREE resources for you to reflect on this growth and heal anything that feels like it’s blocking you from stepping into the fullest version of you in 2021. ⁣
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It is my New Year’s gift to you - soulfully created for you to transition into 2021 feeling lighter, more aligned, and at ease.⁣
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It contains:⁣
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✨A guided meditation to tap into your soul’s wisdom to initiate deep healing and transformation, and let go of what no longer serves you.⁣
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✨A workbook with soulful reflection questions to release any stuck energy from the past year and transition into the new year with deep self-awareness, peace, and clarity.⁣
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✨A *bonus* audio to connect with your heart’s desire, set an intention, and begin the new year feeling fully supported in whatever you wish to create in your life.⁣
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〰️⁣
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To receive the FREE Reflect and Release 2020 bundle, comment *I want this!* below.👇👇

25/12/2020

That sweet sweet feeling of being reunited after almost a year of not seeing each other. 👯‍♀️⁣
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Seeing my mom after so many things have happened this year brings up a lot of feelings.⁣
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Most of all, I am incredibly grateful to have her here in Medellín for this different and special Christmas.🎄⁣
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She has brought an element of my home in the US back here and those little comforts mean so much when it feels like so much has changed.⁣
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Love to each of you today and always ✨

24/12/2020

Whatever timeline or goals you had planned at the beginning of this year, where you’re at now probably looks different than what you expected for the end of 2020. 👣⁣
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Whether that was in work, relationships with friends family, or a romantic partner, your relationship with yourself, or a personal project.⁣
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None of us could have predicted we would be ending this year going through everything we have gone through.⁣⁣⁣
No matter what has happened in your life this year - not only the ways the pandemic has affected you personally but also all the other things that may have happened for you - you are in divine timing. ✨⁣
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🗓If you feel like whatever you’ve been through this year has ‘set you back’ on any timeline you had for your life...⁣
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🗓Or, if this year granted you new opportunities that you would not have had otherwise...⁣
⁣..you are right on time.⁣
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You are not late, you are not too early.⁣
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You are exactly on time, and that goes for every single moment of your life.⁣
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Give yourself permission to be where you are. 🌱⁣⁣⁣
↠ Remember this if you gather with family for the holidays and there’s questions that make you feel pressured.⁣
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↠ Remember this as you reflect on the past year and look at the next year to come.⁣
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Give yourself grace along the process. It’s yours and yours alone. 💫⁣
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Happy Holidays to each of you ♡

23/12/2020

Where are my empaths? 🙋‍♀️⁣
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Do you resonate with this…⁣
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🌊You feel like you give and give and give and don’t receive equally in return.⁣
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🌊There are relationships that leave you feeling totally depleted, sucked dry, or drained.⁣
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🌊You feel like you constantly go outside of yourself and into the perspective or emotions of others⁣
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🌊You self-betray often - saying ‘yes’ when you want to say ‘no’, or not listening to a clear message from your gut instinct.⁣
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As an empath, it is vitally important that you notice what drains you and what fills you up.⁣
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Many empaths are used to always being there for others, taking on emotions of others, and giving their energy infinitely as a love language. 💓⁣
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Boundaries are your best friend so that you can be the gatekeeper of your precious energy and channel it in ways that are supportive to you and those around you.⁣⁣⁣
This holiday season might feel like an especially tricky time to navigate when there are different events and people asking for our time and energy. ⁣
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Remember: You have the power to choose where you direct your energy. 💫⁣
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This goes for how and where you spend your time, with whom, and what you focus your mental and emotional energy on. ⁣⁣⁣
To all of you empaths out there - how are you feeling with boundaries right now?⁣
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Sending so much love to each of you. 🌹

Elizabeth Tracy

12/12/2023

12/02/2021

05/01/2021

31/12/2020

30/12/2020

29/12/2020

25/12/2020

24/12/2020

23/12/2020

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