21 Day Squat Challenge 🥳 starts Wednesday, May 13th 🍑
Guidelines 📏
1. Must have an Instagram account & follow (HPF) 📲
2. Must tag HPF & post a video of you performing a minimum of 10 lunges for the day 🎥
3. Your story or post setting must be public & shareable by HPF ♻️
4. 1 day OFF permitted (excluding 100 squat days) but you still must post a pic on your off day relating to the challenge communicating it’s your day off + tagging HPF 📸
5. There are no rollover days. All squats for the day must be performed on the calendar day 🗓️
6. If you don’t live in Fort Worth & want to participate, that’s totally okay. We’ll ship your shirt! You pay for postage & handling 📪
7. We support you exceeding the squat count minimum for the day 🫡
8. All participants that fully complete the 21 Day Squat Challenge will receive a customized 👕
9. Up to 35 registrants are allowed to participate 👧🏻🧑🏼👱🏾♂️👩🏻🦰👨🏿👨🏻🦱👱🏼♀️
10. The cost to participate is $5 💸
DM us to sign 🆙, the squad daily list, and to become a part of our fitness community 😉
Harris Physical Fitness
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Physical fitness coaching and consulting in an individual + group personal training setting.
A family business with emphasis on increasing quality of life through physical fitness from personal training, speed/agility camps, and basketball training.
You are the author of your own story, what is the next chapter going to look like 📖💪🤩
No more excuses, friends 👏🔥
Your workouts just got smarter at Fox 🦊 Fitness Westcliff! Their cardio equipment now connects directly to your smartwatch 🤯 so every step, calorie, and minute is tracked even if you start it late!! No more forgetting, no more guessing… just RESULTS.
Come in, get moving, and let the tech do the tracking while you focus on showing up 💪✨
21 Day Lunge Challenge 🥳 starts Monday, March 30 🦿
Guidelines 📏
1. Must have an Instagram account & follow (HPF) 📲
2. Must tag HPF & post a video of you performing a minimum of 10 lunges for the day 🎥
3. Your story or post setting must be public & shareable by HPF ♻️
4. 1 day OFF permitted (excluding 200 lunge days) but you still must post a pic on your off day relating to the challenge communicating it’s your day off + tagging HPF 📸
5. There are no rollover days. All lunges for the day must be performed on the calendar day 🗓️
6. If you don’t live in Fort Worth & want to participate, that’s totally okay. We’ll ship your shirt! You pay for postage & handling 📪
7. We support you exceeding the lunge count minimum for the day 🫡
8. All participants that fully complete the 21 Day Lunge Challenge will receive a customized 👕
9. Up to 35 registrants are allowed to participate 👧🏻🧑🏼👱🏾♂️👩🏻🦰👨🏿👨🏻🦱👱🏼♀️
10. The cost to participate is $5 💸
DM us to sign up and become a part of our fitness community 😉
Come and see me new location today!!! 💪🏽💪🏽💪🏽🔥🔥🔥
5384 S. Hills Ave., Fort Worth, TX 76109
21 Day Step Challenge 🥳 starts Monday, January 12th 🚶🚶♀️🚶🚶♀️
Guidelines 📏
1. Must have an Instagram account & follow (HPF) 📲
2. Must post an image of your steps for the day with date stamp in picture. Must, also post a video or picture of your walking scenery 🏔️
3. Your story or post setting must be public & shareable by HPF ♻️
4. 1 day OFF permitted (excluding 12K step days) but you still must post a pic on your off day relating to the challenge communicating it’s your day off + tagging HPF 📸
5. There are no rollover days. All steps for the day must be performed on the calendar day 🗓️
6. If you don’t live in Fort Worth & want to participate, that’s totally okay. We’ll ship your shirt! You pay for postage & handling 📪
7. We support you exceeding the step minimum for the day 🫡
8. All participants that fully complete the 21 Day Step Challenge will receive a customized 👕
9. Up to 35 registrants are allowed to participate 👧🏻🧑🏼👱🏾♂️👩🏻🦰👨🏿👨🏻🦱👱🏼♀️
10. The cost to participate is $5 💸
DM us to sign up and become a part of our fitness community 😉
There is nothing more powerful than a squad of women who show up for themselves and for each other. 💪✨
Every day at Fox Fitness, I watch my girls push past limits, hype each other up, celebrate wins, and rise together. The strength in this room isn’t just physical, it’s mental, emotional, and unstoppable.
When women support women… magic happens.
Proud of this tribe. Proud of this energy. Proud of this community we’ve built. 🔥🩷
Here’s to powerful women — may we train them, may we support them, may we be them.
🫶🏽💥
23/10/2025
HPF 21 Day JUMPING CHALLENGE 🤸
Starts Monday, October 27 🗓️
DM Us 2 Sign 🆙
2️⃣1️⃣ Day Jumping Challenge 🤸🤸♀️🤸♂️
Starts Monday, October 27 🗓️
Guidelines 🚔
1. Must have an Instagram account & follow (HPF) 📱
2. Must post a video of yourself performing a minimum of 10 repetitions for the day before 1159P/2359 ⏰
3. Your story or post setting must be public & shareable with HPF tagged 🏷️
4. 1 day OFF permitted (not on 100+ reps day) but you still must post a pic on your off day relating to the challenge communicating it’s your day off + tagging HPF 🥱
5. There are no rollover days. The exercise and reps/steps of the day must be performed on the calendar day 👮
6. If you don’t live in Fort Worth & want to participate, that’s totally okay. We’ll ship your shirt! You pay for postage & handling 📬
7. All participants that successfully complete the 21 Day Jumping Challenge will receive a customized 👕
8. Up to 35 registrants are allowed to participate 👨🏿👨🏻🦱👱🏼♀️👵🏻👨🏾🦲
9. The cost to participate is $5 💰
10. Modified versions of jumping jacks and squats will be permitted.
Any questions/concerns or to be added to the list, DM us 💌
09/09/2025
“Interested in joining the next 21-day challenge? 📸 Screenshot this info to save the details!”