Harris Physical Fitness

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Harris Physical Fitness Physical fitness coaching and consulting in an individual + group personal training setting.

A family business with emphasis on increasing quality of life through physical fitness from personal training, speed/agility camps, and basketball training.

4️⃣ People | 3️⃣ Days a Week | 0️⃣ ExcusesWe’re bringing high-accountability functional training camp vibes 🏆 We are doi...
04/09/2026

4️⃣ People | 3️⃣ Days a Week | 0️⃣ Excuses

We’re bringing high-accountability functional training camp vibes 🏆

We are doing it before the sun comes up 🌄

The full breakdown is in the 📸

Spots are limited for quality 🔬

DM for more ℹ️ & to claim your spot 📩

Bring a friend to train with you the week of Sept 21–26 👯Tag a buddy, drag your spouse, or just bring someone to suffer ...
04/09/2026

Bring a friend to train with you the week of Sept 21–26 👯

Tag a buddy, drag your spouse, or just bring someone to suffer (and 😊 ) with you. Extra comradery, same sweat 🥵

New to HPF❓This is the perfect 2-for-1 chance to try a session with us ♻️

Who are you bringing⁉️

HPF 21 Day Calisthenics Challenge 🤸 | Starts Tuesday, September 8 ♻️
04/09/2026

HPF 21 Day Calisthenics Challenge 🤸 | Starts Tuesday, September 8 ♻️

01/09/2026

21 Day Calisthenics Challenge starts Tuesday, Sep 8 🤸🤸‍♂️

Guidelines 📏
1. Must have an Instagram account & follow Harris Physical Fitness (HPF) 📲
2. Must tag HPF & post a video of you performing a minimum of 10 reps for the exercise of the day 🎥
3. Your story or post setting must be public & shareable by HPF ♻️
4. 1 day OFF permitted (excluding 100 rep plus days) but you still must post a pic on your off day relating to the challenge communicating it’s your day off + tagging HPF 📸
5. There are no rollover days. The exercise for the day must be performed on the calendar day 🗓️
6. If you don’t live in Fort Worth & want to participate, that’s totally okay. We’ll ship your shirt! You pay for postage & handling 📪
7. We support you exceeding the rep count minimum for the day 🫡
8. All participants that fully complete the 21 Day Challenge will receive a customized 👕
9. Up to 35 registrants are allowed to participate 👧🏻🧑🏼👱🏾‍♂️👩🏻‍🦰👨🏿👨🏻‍🦱👱🏼‍♀️
10. The cost to participate is $5 💸

DM us to sign up and become a part of our fitness community 😉

💪

HPF 21 Day Core Challenge 🗓️ | Starts Monday, July 13 ♻️
06/07/2026

HPF 21 Day Core Challenge 🗓️ | Starts Monday, July 13 ♻️

06/07/2026

21 Day Core Challenge starts Monday, July 13th 🍎

Guidelines 📏
1. Must have an Instagram account & follow Harris Physical Fitness (HPF) 📲
2. Must tag HPF & post a video of you performing a minimum of 10 reps for the exercise of the day 🎥
3. Your story or post setting must be public & shareable by HPF ♻️
4. 1 day OFF permitted (excluding 100 rep plus days) but you still must post a pic on your off day relating to the challenge communicating it’s your day off + tagging HPF 📸
5. There are no rollover days. The exercise for the day must be performed on the calendar day 🗓️
6. If you don’t live in Fort Worth & want to participate, that’s totally okay. We’ll ship your shirt! You pay for postage & handling 📪
7. We support you exceeding the rep count minimum for the day 🫡
8. All participants that fully complete the 21 Day Core Challenge will receive a customized 👕
9. Up to 35 registrants are allowed to participate 👧🏻🧑🏼👱🏾‍♂️👩🏻‍🦰👨🏿👨🏻‍🦱👱🏼‍♀️
10. The cost to participate is $5 💸

DM us to sign up and become a part of our fitness community 😉

05/06/2026

June is a great time to “jump into” individual & group 🏀 training | I would love the opportunity to help prepare your child and help you navigate through middle & high school hoops ⛹️‍♀️⛹️ | I’m here to serve | for more ℹ️ DM us 💌

🙃

07/05/2026

21 Day Squat Challenge 🥳 starts Wednesday, May 13th 🍑

Guidelines 📏
1. Must have an Instagram account & follow (HPF) 📲
2. Must tag HPF & post a video of you performing a minimum of 10 lunges for the day 🎥
3. Your story or post setting must be public & shareable by HPF ♻️
4. 1 day OFF permitted (excluding 100 squat days) but you still must post a pic on your off day relating to the challenge communicating it’s your day off + tagging HPF 📸
5. There are no rollover days. All squats for the day must be performed on the calendar day 🗓️
6. If you don’t live in Fort Worth & want to participate, that’s totally okay. We’ll ship your shirt! You pay for postage & handling 📪
7. We support you exceeding the squat count minimum for the day 🫡
8. All participants that fully complete the 21 Day Squat Challenge will receive a customized 👕
9. Up to 35 registrants are allowed to participate 👧🏻🧑🏼👱🏾‍♂️👩🏻‍🦰👨🏿👨🏻‍🦱👱🏼‍♀️
10. The cost to participate is $5 💸

DM us to sign 🆙, the squad daily list, and to become a part of our fitness community 😉

22/04/2026

You are the author of your own story, what is the next chapter going to look like 📖💪🤩

12/04/2026

No more excuses, friends 👏🔥

Your workouts just got smarter at Fox 🦊 Fitness Westcliff! Their cardio equipment now connects directly to your smartwatch 🤯 so every step, calorie, and minute is tracked even if you start it late!! No more forgetting, no more guessing… just RESULTS.

Come in, get moving, and let the tech do the tracking while you focus on showing up 💪✨

Address

6336 Cromwell Marine Creek Road
TX
76179

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