The Inspiration Cafe

Look close to see new babies.
New magnolia blooms
Happy April !!

Life is about getting yourself into balance. Equal giving . Equal taking. If you are over giving you will become overwhelmed and resentful.

If you are over taking. You are taking advantage.

Find balance in your life. Pay attention to your patterns some are inherited or copied from others. Not necessarily healthy.

Easter blessings. 🔆🙏😇

What if you just did one thing today that got your closer to your dreams??!!

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You can’t add more time to your life… but you can add more life to your time.
Start living all the way. ✨

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Sending you all Joy ….

Our elders weren't boring they were onto something. Turns out, slow mornings, tending to plants and gardening , getting lost in books, early home cooked dinners, a firm mattress, deep sleep & minding your own peaceful business is a glorious way to live !!!💯😇

Happy Tuesday!!!

Wednesday Wellness Reminder ☀️

Your body is always speaking to you.
Fatigue is not weakness.
Stress is not just “in your head.”
Overwhelm is not a personal failure.

They are signals.
Signals asking you to slow down…
to breathe…
to nourish yourself in a deeper way.

The biggest thing you can do for your health is to eat nourishing Whole Foods !!!

A good rule: If it grew from the earth and hasn’t been heavily processed—it’s likely a whole food.

Good reminders!!!!

Wave 👋!!! 😀😂

Grand Teton National Park in Wyoming 😍