12/11/2017
Happy Veterans Day to all who served.
Hold Fast Athletics
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Hold Fast Athletics is a lifestyle brand dedicated to those that love to lift heavy, run fast, and dream big. Be The Storm.
We are a lifestyle apparel company devoted to attacking life's challenges head on, crushing goals, and living the dream. Also, we'd like to look good while we do it.
12/11/2017
24/10/2017
If you can dream it you can do it. It will require hard work, , and but if you want it bad enough you can Now go chase your dreams.
21/10/2017
Little early morning Comp Prep class at with some pretty amazing athletes. Everyone worked hard. As would say, everyone came to today. Nice work everyone. Nick Wahle
18/10/2017
Yep. Sounds about like today.
17/10/2017
“ knows no gender and does not discriminate.” Hold Fast athlete tackling a clean ladder and hitting a PR in the process. Always so proud of our when they accomplish goals. Way to go Rachel.
15/10/2017
Hold Fast Athlete Nick crushed it at Masters of the Midway comp this last weekend. Way to go Nick! All your hard work and focus was really evident. We couldn't be prouder.
11/10/2017
Happy from everyone here at Hold Fast Athletics. Now go be awesome.
14/09/2017
Come join us at CrossFit C2L South in Plainfield, IL as we continue our preparation for "Pull-Up Awareness" month we thought it was important to start with some super basic pull and grip progressions. This video from Carl Paoli, who was recently in a great podcast from the crew Barbell Shrugged is great step one to understanding pull strength and grip strength. Check it out and join us next month for your pull-up journey.
https://www.youtube.com/watch?v=bdxV7dKrk5A
Pull and Grip Strength Progression Pt.1 Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android),...
13/09/2017
The development of strength and skill is only limited by the mind. It is NOT limited by gender. Some the strongest, most talented athletes we see are women. Whenever we hear one of our male athletes say "I can't believe I got beat by a girl" we respond with "you didn't, you got beat by a better athlete...period". Get your mind right, or fall behind.
01/09/2017
Fear is a part of life. Without it, there is no courage. Face your fear and find your strength.
01/09/2017
How strong is your mental game? We focus on not only developing the right bio-mechanics with our athletes but also the proper mindset.
09/08/2017
Our new Teen program is starting soon. Teens need to be active and to fuel their body right! Find our more on registering your teen at [email protected].
Also check out this important article on Teen nutrition. http://ow.ly/NeH230ehEWP
Teens, Your Brain Needs Real Food Developing brains crave nutritious food.
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