4th Trimester Fitness Method

4th Trimester Fitness Method

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Redefining Birth and Postpartum Through Movement-Based Education.

17/06/2026

A peek into the learning platform for the Postpartum Recovery® Certification. Did you know that there hundreds of evidence-based educational videos on the instructor learning platform from how to use the birth ball to help rotate an OP baby to Return to Running Exercises and more.





A peek into 4TFM classes 12/06/2026

A peek into 4TFM classes This is "A peek into 4TFM classes" by 4TFM on Vimeo, the home for high quality videos and the people who love them.

07/06/2026

Welcome to Jenny Bryant@byfaithbirthservices, our newest enrolled student working on her Postpartum Recovery® Instructor training. Jenny lives in Genesee County, Michigan. She is a wife, mother to four, and a doula who believes in serving women with faith, strength, and encouragement during life's most sacred moments! Her journey into birth work began through her own experiences as a mom and the undeniable call God placed on her heart to support other women. We are excited for Jenny to get certified and help more moms to experience a better postpartum life!




04/06/2026

2cm. That’s the difference in pelvic diameters that can be made from the subtle pelvic movements. Crazy right? But can be the difference between a vaginal and cesarean birth.
Do you have a really good understanding of how the pelvis moves? If you are one of our 4TFM instructors, the answer is Yes!





01/06/2026

Congrats to Rebekah Marshall of Pigeon Forge, TN who has completed her requirement to become a Postpartum Recovery® Instructor. Rebekah adds this certification to her Prep4Birth certification. Health and wellness has always been a huge interest of hers. Getting certified allows her to share the same knowledge she learned from these trainings for her first birth and that gets her excited because she knows it works!

25/05/2026

In week 1 of Postpartum Recovery, the focus is on reconnection of the mind and the body. Participants will learn how to engage and activate their pelvic floor and deep core muscles to structurally support their diastasis and their pelvic floor while performing gentle pelvic stability exercises.

Each week of postpartum recovery includes educational topics such as scar massage, urinary incontinence, and other common experiences of the postpartum participant.





24/05/2026

Congrats to 4TFM instructor, Amy's Balancing Act Blog for being chosen to represent Brooks!

I have an exciting announcement!!! is sending me to BOSTON for Global Running Day! June 2-4, I’ll have the opportunity to connect with my fellow members to celebrate the running community and give back to a city that has deep roots in running.

I’m beyond grateful for this experience and can’t wait to share all the details and events with you in real time in just a few weeks! Stay tuned for all the fun. You won’t want to miss this!

Thank you to the Brooks influencer marketing team for this opportunity! 💙🏃🏼‍♀️🤍

23/05/2026

Know the WHY before you do the WHAT!

Where you place your hands during a DHS is determined by station. Knowing when to counternutate or nutate the pelvis to help open the inlet or the outlet of the pelvis is important. It’s really helpful to FEEL on your own body so that you can better explain to your client the why and how and the what of movement support.

Have you tried this?





23/05/2026

Congrats to Kindra Westfield who completed her Prep4Birth™ training and certification. Kindra is an experienced doula in El Paso, TX and specializes in helping military families navigate pregnancy and postpartum no matter where they are located. Check out her company on instagram at .doulas






21/05/2026

Find your village. Find those that build you up so that you can build your business up even more.




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