4th Trimester Fitness Method

  • Home
  • 4th Trimester Fitness Method

4th Trimester Fitness Method Redefining Birth and Postpartum Through Movement-Based Education.
(1)

Welcome to Ximena Tapia Licano from Portales, NM.  Please give  a warm welcome to her! She  has been a doula for 2 years...
18/09/2026

Welcome to Ximena Tapia Licano from Portales, NM. Please give a warm welcome to her! She has been a doula for 2 years and breastfeeding specialist for about 1 year. She loves supporting moms through their motherhood journey and helping them feel loved, seen, and empowered! She is a mom of two and loves crocheting and being outdoors. Ximena is training to be certified to teach Prep4Birth. .motherhood

05/09/2026

That’s all.
In our classes, we teach the TRUTH. The EVIDENCE supported information. NOT some floof (is that a word?) that scrolls by on your socials.
Sometimes, I just get tired of it. That’s all.



The only time that this is realistic advice is for her first baby AND she has competent help at home. Otherwise, give he...
04/09/2026

The only time that this is realistic advice is for her first baby AND she has competent help at home. Otherwise, give her strategies to manage all of the daily tasks that she will be doing!

As a Postpartum Recovery®️ instructor, you will be helping moms to recover from their pregnancy and births with evidence based strategies for REAL life activities that she will need to accomplish.

Stop with the fear mongering. That’s so 2004



These classes continue to grow Emily’s doula business and help her clients to grow their “village”!  Many of our 4TFM in...
02/09/2026

These classes continue to grow Emily’s doula business and help her clients to grow their “village”! Many of our 4TFM instructors already use the same strategy in their doula business.

You can grow your business (and your village!) too. Register NOW for the April 2027 weekend training to get certified in both courses. Jax Beach is absolutely perfect in April and the training venue is 5 blocks from the ocean!

By using a centering model of care in your doula business, you will see and educate many clients at once in a deep, meaningful way. All of your clients can take the 4TFM classes and you can include them in your doula contract. There are a number of benefits to this, starting with working “smarter not harder”, your clients and their partners are well educated in evidence based practices and, maybe of more importance, your clients build a community of friends who are in the same stage of parenting as they are.

The beach in April? Yes, please!Start your certification to teach Prep4Partner™️ and Postpartum Recovery®️ at the Jax Be...
01/09/2026

The beach in April? Yes, please!

Start your certification to teach Prep4Partner™️ and Postpartum Recovery®️ at the Jax Beach, Fl weekend training. You’ll start the training at the in person event and finish at your pace to get fully certified. We will meet at Baptist Beaches Hospital education rooms TH-F-S and gather Sunday morning at Emily’s beach house for beach walk and brunch.

Joining our 4TFM family will be the decision that will change the way you work with your perinatal clients. It will help you grow and build your doula or fitness business to the next level.

More info can be found at www.4tfm.com/jaxbeach2027 or in the links in the bio





Clear details, choices, risks, benefits, alternatives… Not just “sign here”Want to know your options? Take Prep4Birth™️ ...
24/08/2026

Clear details, choices, risks, benefits, alternatives… Not just “sign here”

Want to know your options? Take Prep4Birth™️ and Prep4Partner™️.

Want to teach evidence based classes? Teach Prep4Birth™️ and Prep4Partner™️.



Save the Date! FREE Boost Your Knowledge session with Emily Wannenburg. Discover early Postpartum movements that you can...
17/08/2026

Save the Date! FREE Boost Your Knowledge session with Emily Wannenburg. Discover early Postpartum movements that you can share with your clients in their prenatal and postpartum appointment. Learn functional movement patterns that will help your clients reconnect to their pelvic floor and core muscles. Learn the truth about Diastasis Recti and more and ways to prepare for returning to exercise after baby.
Register at https://us02web.zoom.us/meeting/register/v4368i5URka8wZMiFjZjEA #/registration

Register now to save your spot for a VIRTUAL 6 weeks Postpartum Recovery® Series for moms who are at least 10 days post ...
10/08/2026

Register now to save your spot for a VIRTUAL 6 weeks Postpartum Recovery® Series for moms who are at least 10 days post vaginal birth and 4 weeks post cesarean birth.
Sept 8th to Oct 13th and space is limited.
https://form.jotform.com/4TFM/Emilys-class-registration

Today in our Monday Minute email, we talked about Asyncliticism and strategies for labor. Did you check your email? If y...
10/08/2026

Today in our Monday Minute email, we talked about Asyncliticism and strategies for labor. Did you check your email? If you want to get on our Monday Minute emails, drop us a DM and we will add you to the emails.

Address

NC
37901-37902, 37909, 37912, 37914-37924, 37927-37934, 37938-37940, 37950, 37995-3

Alerts

Be the first to know and let us send you an email when 4th Trimester Fitness Method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to 4th Trimester Fitness Method:

Shortcuts

  • Want your school to be the top-listed School/college?

Share