Megan Benzik

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Megan Benzik

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Empowering women with autoimmune diseases to regain their health through holistic lifestyle practices. I overcame Lupus.

I can show you how.
1-on-1 Personal Coaching

29/04/2026

Fitness with friends is my absolute favorite.

Another half marathon completed with all my favorite people. ❤️

I once said I would never want to run a marathon and now the idea is starting to look more appealing 😍

The long runs will continue, but excited to dive into a new cycle of strength training for a bit.💪

14/02/2026

Happy Valentines Day to those that fill my heart with love and light everyday in everyway. 🤍🤍🤍

So grateful 🙏

22/11/2022

What is holding you back from achieving your transformation goals?

1. Are you not setting goals that are meaningful enough and therefore lacking motivation?

2. Are you starting out too fast, getting lost in the specific details, and getting overwhelmed?

3. Are you not spending time reflecting on progress and learning from setbacks?

4. Are you unsure how to truly integrate the new mindset and habits into your life?

If any of these common roadblocks applies to you, I created an affordable, easy to follow solution for you!

Introducing:
Achieving Your Transformation Goals 101

A self guided, self paced roadmap course that provides the education and tools needed to overcome these common obstacles.

This course is focused on transformation and behavior change specifically in the area of improving your health through nutrition, movement and recovery.

Guidance for specific goals such as weightloss, weight gain, and general health is also provided.

Every lesson contains additional resources in the form of worksheets, reading material, and shopping lists to give you all the information needed to succeed.

Tasks and questions at the end of each lesson help hold you accountable in integrating the new habits into your life.

THE BEST PART?!
When you sign up, you recieve a FREE intro and exit call with me so I can personally help you ensure your success!

Once you purchase the course, you will have unlimited access to all of the materials covered in the course.

CLICK THE LINK IN THE COMMENTS TO SIGN UP!

🔥Save $50.00 if you sign up from now until Monday!

11/11/2022

Reminder: There is more to life than focusing on your health.

There is adventure, expression, creativity, nature, and connection. There are places that take your breath away and people that make your heart feel so full.

Being healthy is what allows you to fully step into life and experience all of the beauty and amazing feelings it has to offer.

But it's not all there is.

So put in the work to get healthy, integrate the habits until they become second nature, and once you are feeling good, energized, and alive...

Get out there an LIVE.🤍

What are some things that make you feel ALIVE?! I want to learn more about you! Comment below! 👇

03/11/2022

Currently on my way to Colorado Springs to have my quarterly bloodwork done and visit my family.

I have a pretty solid meal prep/eating flow dialed in at home, but things get a bit more tricky when traveling.

This is how I handle food while traveling!

Plan ahead:
▫️Eat a solid meal right before you leave for the airport, even if you don’t usually eat at that time. This can reduce hunger while at the airport.
▫️Bring your own snacks like protein bars or fruit.
▫️Make sure you are well hydrated.
▫️Eat for your activity level. If you will be sitting for a while on the plane, opt for more protein dense foods that are lower in carbohydrates.
▫️Consider saying no to the airplane snack handouts because if you planned accordingly, you likely aren’t actually hungry.

Arrival Tips:
▫️Bring your own homemade oatmeal breakfast baggies so you have a solid breakfast every morning.
▫️Get to a grocery store ASAP. Even if you only plan to stay a couple days. Rotisserie chicken, some veggies, and some hummus or avocado can easily make a couple healthy meals.
▫️If you don’t have a way to cook your food, checkout the pre cooked deli section of the grocery store and consider picking up a foam cooler.

And of course, don't forget to enjoy yourself and eat out at a new healthy restaurant in the area.

It's all about balance.

I prefer to feel good when I travel so I stick to my clean eating routine a majority of the time.

When I go visit my family, they already know we will all be eating clean for the next couple of days!

What guidelines or tips do you use when it comes to food so you can feel good while traveling.

Comment below!

31/10/2022

Happy Halloween!🎃
🍃🍎🐍🏋‍♀️

Had a blast throwing down with everyone on Friday night!

I loved seeing everyone's creative costumes. Never too old to dress up!

Can't say I ever worked out in leaves, and without shoes, before.

It definitely made things interesting!👻

28/10/2022

There is no such thing as a magic diet or nutrition plan.

HOWEVER

There are magic guidelines that I have found to help EVERYONE:

▫️Eat slowly until 80% full
▫️Pay attention: How do you feel after you eat? What foods make you feel good? Eat more of those
▫️Eat a wide variety of minimally processed foods
▫️Increase vegetable consumption
▫️Stay hydrated - Drink ½ bodyweight in oz of water

So simple. So effective.

Always start with small improvements!

Out of these guidelines, choose one that you think will benefit you the most and make a commitment to focus on it for the next week.

I am going to try a new vegetable this week to increase my food variety!

Comment below which guideline you choose to focus on and tag a friend to help hold you accountable!

📸:

Address

IL
85001–85099

Website

https://www.liveatopcoaching.com/

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