Carrie Costello Life Coach Health & Wellness

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Carrie Costello Life Coach Health & Wellness Life Coach for executive women who are living in an unhealthy marriage & struggling to decide whether they should stay & fight for their marriage, or leave.

It's time to create the life, and love you truly deserve & become your most unshakeable YOU! I help executive women who are living in an unhealthy marriage and struggling to decide whether they should stay and fight for their marriage or cut their losses and leave. It's time to create the life and love you truly deserve and become your most unshakeable YOU! My goal is to help you unravel the giant

mess in your head and your heart so that you can make a clear-cut decision about whether you want to STAY and fight for your marriage or LEAVE and forge a whole new life as an independent woman. Let's be honest … some people will try to convince you to stay in the marriage for the kids, lifestyle, and safety. That it's all about just putting up with the hand that life has dealt you. After all, nothing is perfect. And the idea of trying to date and find a new partner, never mind lasting LOVE with someone, all seems too hard it often feels much easier to STAY than GO. But at the end of the day… if you feel lonely, invisible, and know something is missing, that tugs at your heart, and you want MORE. I'm here to HELP! Book in for my FREE Lasting Love Discovery Session, where I'll help you get to the bottom of why you're finding it so hard to make this decision whether you should STAY or GO. https://www.carriecostellocoaching.com/discovery-call

I spent the last 16 years in the wellness field inspiring and guiding my clients to the belief that they are ENOUGH to step into their authentic brilliance, capable and UNSHAKEABLE selves. Whether you decide to stay and fight for your marriage or get a divorce and create a whole new life, you will be making that decision from a place of POWER, not DEFEAT. My training certifications include; iPEC Certificate Professional Coach (CPC) and ICF International Coach Federation (ACC). Certified Teacher And Trainer, E-RYT 500-HR. I teach Hatha, Yin, Vinyasa Flow, Yoga Nidra, Meditation, and Breathwork. Here's what my clients have to say…

"Carrie is an amazing life coach. She has helped me transform in ways I never thought possible. She draws on her extensive education in life coaching, yoga, and meditation and her life experience to patiently coach and guides her clients to their fullest potential."
~ Anne Silva, Current Client
Los Angeles, CA

For More Information, Visit
www.carriecostellocoaching.com

19/08/2026

✨ When your actions are aligned with what you truly know, want, and value, you don’t have to keep convincing yourself to move forward.

✨ Aligned action feels different.

It doesn’t necessarily feel easy.
It doesn’t mean there’s no fear.
And it definitely doesn’t mean you’ll never have doubts.

It means there is less internal conflict. 🌀

You may still feel nervous—but underneath the nerves, there’s a sense of yes. ✨

You may still feel uncomfortable—but you’re not fighting yourself every step of the way.

You may have to make a difficult decision—but you’re not endlessly negotiating with yourself about whether you’re allowed to make it.

That’s the difference between aligned action and forced action.

Forced action often sounds like:

“I should.”
“I have to.”
“Maybe I’m overreacting.”
“What if I make the wrong choice?”
“I just need to push through.”

And over time, that constant internal negotiation can become exhausting. 😮‍💨

⛔ Forced action drains you.
✨ Aligned action organizes you.

Because alignment creates a different kind of energy. Instead of constantly overriding yourself, you begin listening to yourself. 👂✨

You begin noticing:

🌿 What feels true.
🌿 What feels off.
🌿 What you’re tolerating.
🌿 What you actually want.
🌿 What your values are asking of you.
🌿 And what you already know—but may have been afraid to trust.

This is not about making impulsive decisions based on emotion.
It’s about developing the self-awareness to recognize when your thoughts, values, feelings, and actions are moving in the same direction. 🧭

That’s where clarity begins. ✨

And sometimes the most powerful question isn’t:

“What should I do?”

It’s:

“What do I already know—and what would change if I trusted myself enough to act on it?” 💭

💬 Comment “aligned” if you’re learning to recognize the difference between forcing and aligning.

📌 Save this for the next time you find yourself pushing, overthinking, or trying to convince yourself into something.

🤍 And share it with someone who may be exhausted from forcing their way through life.

16/08/2026

What if the life you want is closer than you think? ✨
Maybe you don’t need to work harder.

Maybe you need to get quieter.
There is a part of you that already knows—the life you want, the way you want to feel, the choices you’ve been avoiding, and the things you’ve been longing for.
But sometimes, the hardest part isn’t knowing.

It’s trusting what you know. 🤍
Your intuition doesn’t always arrive as certainty. Sometimes it sounds like:
✨ I can’t explain it… but something feels different.
✨ I think I’m ready.
✨ I don’t know what’s next…
✨ I just know this isn’t it.

You don’t have to force the next chapter. You don’t need every answer before you take the first step.

Sometimes clarity arrives when you create enough space to breathe, move, feel, listen, and notice. 🌿

And when you create space inside, life can begin to feel different outside.
More clarity.
More presence.
More possibility.
More of you.
You aren’t becoming someone else.
You’re making room for more of yourself. ✨

That is the intention behind our Quantum Light Breath® + Sound Journey—a space to step away from the noise, reconnect with your inner wisdom, and experience what becomes possible when you slow down enough to truly listen.
🌬️ Breath
🌀 Movement
🔔 Sound
🧘 Meditation
🤍 Integration

Come meet your guides, Carrie & Tom, and experience this journey with us.
📅 Saturday, August 29, 2026
🕑 2:00–5:00 PM
📍 Yoga Nest | Marina del Rey
🎁 NEW TO YOGA NEST?
Receive 3 complimentary yoga classes with registration.
✨ Maybe this is your moment to listen differently.
✨ RESERVE YOUR SPOT → LINK IN BIO

06/08/2026

Burnout isn’t always a sign that you need to push harder.

Sometimes it’s a sign that something in your life is out of alignment.

When your choices, commitments, and daily actions move further away from your values, it can create ongoing internal stress and emotional exhaustion.

The question isn’t always:
“How can I do more?”
Sometimes the deeper question is:
“What needs to change so I can come back to myself?”
✨ Alignment creates energy.
✨ Self-trust creates clarity.
✨ Intentional action creates momentum.

If this perspective on burnout resonates, comment “this is me.”
💛 Save this for the moments when you feel yourself pushing through.
✨ Send this to someone who may need the reminder that exhaustion is sometimes an invitation to realign — not just try harder.

Follow along for Next Week as we explore aligned action and how small shifts can create meaningful change.





03/08/2026

✨ What if the thing you’ve been searching for… isn’t something you need to find, but something you need to reconnect with? ✨

So many of us move through life carrying stress, emotions, and experiences that our bodies have been holding onto for years.

Quantum Light Breath® is a deeply immersive breathwork experience designed to support emotional release, nervous system awareness, and a deeper connection to yourself.

Through conscious connected breath, somatic movement, sound healing, meditation, and intentional integration, you’ll be guided into a space where you can slow down, soften, and reconnect with the wisdom already within you. 🌿

This isn’t about fixing yourself.
You are not broken.

It’s about creating space to breathe, release what no longer serves you, and come home to yourself. ✨

Join us for a transformative Quantum Light Breath® & Somatic Sound Journey:

📅 Saturday, August 29
⏰ 2:00–5:00 PM
📍 Yoga Nest | Marina del Rey

Come experience the power of your breath, the healing of sound, and the connection that happens when we create space for ourselves. 💫

Reserve your spot through the link in my bio. 🤍

Address

CA

Opening Hours

Monday 16:00 - 17:00
Tuesday 11:00 - 17:00
Wednesday 09:30 - 18:00
Thursday 11:00 - 19:00
Friday 18:00 - 19:00
Saturday 18:00 - 19:00

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