Diabetes Educator HQ

Home
Diabetes Educator HQ

Assisting dietitians and medical professionals to gain the knowledge to pass the CDE exam. Providing diabetes education to patients and caregivers.

30/11/2022

For some, fall is a great time of year 🍂. The smell of pumpkin spice, the crunch of leaves underfoot, and the promise of cooler days ahead. But it's also a season that comes with anxiety — especially when you realize it's almost 2023 and some of us are still stuck in 2020! The holiday season is fast approaching, so here are a few tips to help you fight off those unwanted feelings this fall. https://ter.li/173j10

26/12/2021

Merry Christmas and Happy Holidays from my family to yours!

⛄
🎄
☃️
🦌
🎅
🌲

🎄

24/10/2021

ADOPT A SHELTER DOG MONTH

They're are so many homeless dogs looking for a loving home.

According to the ASPCA, approximately 3.3 million dogs enter shelters every year. These poor pups are abandoned and often abused, seeking a forever. They are the most wonderful and loving animals that just want to please their new owner.

Dogs bring companionship and socialisation. The pups also provide extra activity for their owner! Wanting to start walking or hiking? A rescue dog is a great companion and motivator to get outdoors!

Did you know? You can train your dog to become a diabetes service dog! The dog can alert you to having a low blood sugar!

There are many ways to participate in Adopt A Shelter Dog such as visiting, volunteering, and donating to the shelters. Of course you can always adopt!

.

22/10/2021

NATIONAL NUT DAY

Nuts are a wonderful protein and energy source.

Nuts offer healthy fat (unsaturated fats) that include monounsaturated fats.

Nuts are excellent source of protein, and fiber. Nuts also contain vitamins E and B2, folate, and essential minerals such as magnesium, phosphorus, potassium, copper, and selenium.

ALL nuts are good and provide different health benefits. We often hear how walnuts are heart healthy due to the Omega 3's. But did you know Brazil nuts help to fight cancer because of the high amount of selenium? It's beneficial to always get variety!

Celebrate with a snack consisting of unsalted nuts! Add nuts to your salad or have nutbutter!

15/08/2021

Relaxation!! Is this something you incorporate or do you prefer to be busy?

Today is National Relaxation Day! Urging us to slow down and take some time for ourselves!

It is important to take time to actually relax and give our bodies a rest - both mind and body!

Whether that relaxation comes from just having a day to hang out on the couch, read a good book, or take a leisurely walk. Our bodies need time to rejuvenate. When we don’t rest, we are prone to more stress, sickness, and inflammation in the body.

How are you relaxing today?

04/07/2021

🎆🎆Happy Independence Day!!!🎆🎆

Enjoy the day of celebrating the wonderful freedoms that we have!

Let's not lose those freedoms!

How are you celebrating?

So happy to be back last night !! Thank you to the Cleveland Orchestra and Blossom Music Center for another wonderful concert and fireworks!

21/06/2021

Happy Father's Day!!!

To all the dad's, dad figures, and pet dad's!

06/06/2021

Promoting the Outdoors is my passion.

Going Outdoors is free to everyone. However, I hear about the $$$ in regards to gear. To simply just get outside, all you need is a good pair of shoes and a water bottle (which you can always get at a discount store).

Many outdoors stores have used gear such as REI and 3 River's Outdoors. Wanting a pricier item? Shop sales!! You can find steals at Gabe's, Ross Dress for Less, TJ Max, and Marshall's to name a few.

There are so many different online resale shops as well! FB has so many groups just for resale of bikes, parts, and gear!

When it comes to food, keep it simple! Real food is perfect! You don't need fancy bars, drinks, or supplements!

If you're wanting to learn more options for gear in the outdoors, check out The Outdoors Dietitian You Tube Channel!

...and to fuel you outdoor activities, grab the Snack Fuel Guide!

Link in profile!

24/05/2021

As a Dietitian and Diabetes Educator we have to be well versed in many health conditions as you can have other underlying health conditions. Many times those with Type 1 Diabetes may also have Celiac Disease.

Celiac disease is one of those conditions. The month of May we bring awareness for those who have celiac disease.

Celiac disease is an autoimmune disease that damages the villi in the small intestines when a person with the disease consumes gluten. This results in poor absorption of nutrients, GI trouble, potential headaches, rashes, and a variety of other person specific reactions.

Unfortunately, with diet trends we have heard of gluten-free eating. Many people go on gluten-free diet in the hopes they can lose weight. Not understanding that there is a specific part of the population who truly has to be gluten free.

Those with celiac disease are part of the population who have to be 100% gluten free - avoiding wheat, barley, and rye. As well as other concerns with cross-contamination, food labels, medications, bath products, and being concerned with others not understanding their needs.

You can learn more at celiac.org

Work with a Dietitian to assist you in your health and food related concerns!

06/05/2021

💖💖 Happy clients!

This client has put in the work too!

When we do the work, we see the benefits!

Even small changes can make a difference as this client said:

"I used to eat a lot at night and I would be tired when waking up. Then I'd eat and get more tired. Now with the changes, I'm awake!"

Over time we worked on other aspects as well such as meal timing and incorporating exercise.

If you're looking to see how my proven nutrition program can benefit you, send me a DM or set up a discovery call - link in bio!

Address

1145 W Steels Corners Rd
OH
44223

Website

https://www.outdoorsdietitian.com/diabeteseducatorhq

Alerts

Be the first to know and let us send you an email when Diabetes Educator HQ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Diabetes Educator HQ:

Want your school to be the top-listed School/college?

Country:

City: