Teresa Nieves Coaching, LLC

I’m so blessed to have amazing folk in my community. They truly made Ariela’s day as special as can be. If you are in need of anything for a party hit these folk up, they are truly the best!

my love thank you for all the amazing moments you captured and how you made us all feel amazing!

the decorations were stunning! Francesca took an idea and made it come true and took all the stress and worry away from me…which was a godsend lol!

such a stunning venue. It’s the perfect space to celebrate any and every important moment.

always coming through with the tastiest mac and cheese. She absolutely loved it!

Sonia ToLo coming through with yummy rice and delicious chicken Alfredo pasta…sooooo damn good!

Thank you thank you thank you!

Screaming happy birthday to my first godson !! I’m soooo blessed to be able to love you. Can’t wait to squeeze you soon!!! 💫🥳

Tonight is the night! Come build community, find joy, have pizza, and vibe with us! You can RSVP using the or feel free to just come through. 🌈 ❤️💛💚💙💜

Today and every day we still find joy. Joy in being who we are and joy in loving who we love. Now more than ever we need community, connection, and support. If you are local to CT please come out and support the event, have fun with your friends, and bring your kids/nieces/nephews and all those you love. Everything is FREE and we’ll be raising money for to support LGBTQIA+ youth to remember they aren’t alone. We will always find our joy! 💫🏳️‍🌈🏳️‍⚧️ Link in bio to RSVP ***r

Thinking of you today and always. RIP my old man and give kisses to my mama Xoxox. Until we meet again 💫 ❤️

How is it possible that you are turning 18 today??? You made me a mom and have become a trusted beautiful loving and genuine young woman. You make me proud every single moment of every single day.

Watching you grow, finding your true authentic self, and living and loving out loud takes my breath away with pride and awe.

I can’t wait to see what you will create and build in this world. And I’m so damn excited for you to start your journey at Mount Holyoke and watch you build a beautiful life.

I will love you always Mai 💜💜💜💫💫💫💫🎉🎉🎉🎉🥳🥳🥳🥳 ♋️ ❤️

Actually my mom taught me to be nice…my daddy taught me to be a savage…

The amount of love I have received since everything has changed in my life has been nothing short of amazing.

Asking for help is one of the hardest things for me but the reality is that I need y’all and my girls need me. They need me sane, safe, and healthy.

So thank you thank you thank you for every message, every thought, every call, every Venmo sent and every door dash gift card.

Because of y’all, I know we are going to be okay.

Tomorrow morning is surgery day. If you pray please do, if you love to send vibes I’ll take all the good ones you wanna send.

Thank from the bottom of my heart 💜

To say that I love her is an understatement. My beautiful daughter makes me incredibly proud and shines her light as brightly as she can.

She’s off to senior prom and I can’t be more in awe of her. She stunning inside and out 💜

Women are taught to be everything for everyone. Strong. Capable. Resilient.

We carry the weight of everyone else’s needs. We show up for others even when we’re running on empty. We push through exhaustion because we think it’s what we’re supposed to do.

But you know what else we should be allowed to be? Supported.

Needing help doesn’t make you weak.
Struggling doesn’t mean you’re failing.
Not having it all figured out doesn’t mean you’re lost.

You are allowed to be held. You are allowed to receive.

And if you don’t have that space, let’s create one for you.

💡 Drop a 💜 if you’re learning to let yourself be supported. And if you need a space that’s just for YOU, DM me.

There was a time in my life when I thought I knew how things would go.

I had checked off the boxes. Did what I was supposed to do. Followed the path that was laid out for me.

And then it all fell apart.

Maybe you know that feeling. When the life you were building—whether it was a relationship, a career, a version of yourself—starts crumbling, and you realize you have no idea what comes next.

It’s terrifying. It’s disorienting. It’s grief.

But you know what else it is? A new beginning.

You are not broken. You are rebuilding.

Messy. Loud. Uncertain. And completely worthy of something beautiful on the other side.

💡 If you’re in the process of “figuring it out,” drop a 💜. Or DM me—I can help you sort through the noise.