Tom at Intuitive Fitness

Re-Falling in Love with Winter

This month we’re getting out! We decided after a year of healing, navigating Post Concussion Syndrome due to a snowboarding accident we are back to the slopes! Taking the brave leap to get back out on skis did not come lightly and has taken a lot of work but the mountains and snow call to us! It has been difficult to maintain a happy fitness routine with a big part of our enjoyment being outdoors and in the snow.

Showing up for ourselves on the pass was invigorating, grounding and just the workout we were looking for!

We recognize just how hard it is to stay active in the winter, as even our beloved walks have become more scarce. Constantly finding ways to enjoy movement is very important and often takes a lot of creativity- especially in the Seattle winter. We encourage clients to go outdoors and enjoy all that winter has to offer with many activities being inexpensive or sometimes free.

Check out some links below with local activities to enjoy before winter is over!

-With Love, Julia and Tom

February marks the perfect moment to reignite your fitness journey. As the winter chill gives way to the promise of spring, embrace the energy of renewal. Join us in rediscovering the joy of movement, setting the tone for a vibrant and active year ahead. It’s not just about resolutions; it’s a celebration of your enduring commitment to a healthier, happier you. Let’s make February the month of reconnection – with your body, your goals, and the invigorating power of fitness.

“The benefits most associated with strength training are muscle growth and strength, probably because they can be seen. However, there are numerous unseen benefits. Here are some of the most well-known health benefits.”

Is your gym closed? We are open! Need to get workouts in while gyms are closed? We're here for you. Virtual sessions are in demand; no need to leave home and no equipment necessary!
If you are looking to get some more extensive resistance or barbell training in we are still operating our outdoor facility maintaining social distancing practices, COVID-19 screening, and sanitizing all surfaces between use.

First session is always free!

Call, Text or Email to schedule
Phone: 206-295-7018
Email: [email protected]

Virtual Training - exercise is for everyone no matter your fitness level or equipment.