Embrace Performance

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Embrace Performance We are a tandem on a mission to provide performance training to athletes of all ages. Embrace.

22/01/2025

Training is supposed to be challenging and FUN! Especially when working with young athletes. Keep it simple, safe, and engaging. Encourage kids to work together and problem solve. Lateral crab walk races, throw a cone and ball on top to balance! ...

14/01/2025

Jackson AYF boys getting after the winter training! Focus on linear acceleration, footwork, body control. Getting better everyday ...

21/12/2024

Work day with Jags AYF. Focus on glute and hip flexor activation and engagement. Train for speed and power!...

11/12/2024

Lateral Movement and footwork efficiency. Add up 1% each day!

10/12/2024

AYF Winter training is underway! Here’s some linear projection work with our 11-14 y/o group. Driving thru the ground to go forward! Join us Monday, Tuesday, Thursday and get ahead of your competition ...

29/09/2024

Plyometrics, focus on producing vertical force and transfer into linear acceleration.
- Fence switches
- Fence Run
- Hurdle Jump
- Hurdle jump to acceleration
- Lateral Bound
- Lateral Bound return

05/09/2024

LB specific work day. Focus on clean feet, fluid hip movements and change of direction. Bend and run the edge

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+19089072085

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