Primal Performance

❌FAILURE❌

💭 How can a current negative experience create a positive future experience?

📈 The only way we can truly learn is through making mistakes. This dates back to when we were a child and learning how to crawl, walk, stand up, etc. We must fall, trip, stumble, over and over again before we can learn. Constantly ruling out how to “not” do something..

⚾️ So, how does this apply to training & skill development? So often when I am working with athletes throwing bullpens, they are constantly beating themselves up after throwing a “bad” pitch. What I communicate to my athletes is that there are no “bad” pitches. You could throw an 0-2 fastball right down the middle and the hitter stands there and takes it for strike 3.

💥 Outcome=Good, Process=Opportunity to Learn.

⚾️ In bullpens, if we are constantly attaching imaginary outcomes to pitches, rather than improving upon our skill, we are actually programming ourself to repeat this same pattern in future pitches.

🧠 Simplify the mental game.. See the pitch, trust that you can execute it, and let it fly. Remove the attachment to the outcome because truthfully, it is out of your control.

🌀 Allow yourself the space and freedom to fail, because that is where the growth lies. One failure after another..

🦍Ready to join the ? Message us now to get started on your journey towards becoming the best version of yourself! We offer Remote Training, Remote Throwing, and 1 on 1 Mindset Coaching