Golden Hour Coaching

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Golden Hour Coaching Golden Hour Coaching offers Health and Wellness Coaching, Life Coaching, and Personal Training.

28/08/2026

If you've been feeling overwhelmed, exhausted, or unsure of your next step, don't ignore it.

Start by getting curious.

Take my free 2-minute Energy Quiz to discover what may be draining your energy, and let's begin there.

25/08/2026

If you had asked me years ago what success looked like, my answer would have been very different.

Today...
Success isn't about being busy.
It isn't about checking every box.
It's waking up with peace.
Having the energy to enjoy the life you've worked so hard to build.
Being fully present with the people you love.
Living in alignment with who you truly are.
That's the kind of success I want for every woman I work with.

What does success look like to you today? I'd love to hear your answer below.

21/08/2026

So often, we look to everyone else for the "right" answer

But what if the wisdom you're searching for is already within you?

Take a few quiet minutes today and write without overthinking. Notice what comes up when you let go of expectations and simply listen to yourself.

You might be surprised by how much you already know.

Save this prompt and come back to it throughout the week.

If your calendar could talk... what would it say?Your schedule shows what you make time for.When was the last time you m...
20/08/2026

If your calendar could talk... what would it say?

Your schedule shows what you make time for.
When was the last time you made time for yourself?

This October, set aside a few days that are just for you.

You deserve a spot on your own calendar.

Sometimes you're not stuck.You're just scared.Scared to make the change.Scared to trust yourself.Scared of what happens ...
19/08/2026

Sometimes you're not stuck.

You're just scared.
Scared to make the change.
Scared to trust yourself.
Scared of what happens next.
The more clarity you have, the easier it becomes to tell the difference.

I’m so excited to celebrate the release of Jesus in My Pocket with you💛 This book has been a decade in the making. What ...
18/08/2026

I’m so excited to celebrate the release of Jesus in My Pocket with you💛

This book has been a decade in the making. What started as a title I held close to my heart ten years ago has finally become a story I get to share with all of you.

I’d love for you to stop by, say hello, chat about books, and celebrate this special milestone with me!

📅 Saturday, August 29th | 1:00–3:00 PM�
📍 St. Mary’s Bookstore
1909 West End Avenue | Nashville, TN

Bring your copy to have it signed, or pick up a signed copy (or two!) while you’re there.

17/08/2026

We've been taught that productivity means pushing harder.

But sometimes the most productive thing you can do is step away.

Because clarity rarely shows up when you're constantly rushing from one responsibility to the next.

When you create space to slow down, everything begins to shift. You can hear yourself again. You make decisions from intention instead of exhaustion. You reconnect with what truly matters.

That's exactly why I created this retreat.
Not to help you escape your life but to help you return to it with more energy, purpose, and peace.

Learn more about our October New Mexico Retreat through the link in my bio.

16/08/2026

POV: You've been waiting for permission to step away.

Here it is.

Your life will still be there when you get back.

You'll just return to it with more clarity, energy, and peace.

Come join us. Your future self will be so grateful you did.

I'm incredibly honored to be recognized as one of Grit Daily's Ones to Watch: Visionary Women Changing the World.But thi...
14/08/2026

I'm incredibly honored to be recognized as one of Grit Daily's Ones to Watch: Visionary Women Changing the World.

But this recognition isn't just about me.
It's about every woman who's chosen to invest in herself.

To every client, every retreat attendee, every podcast listener, and every person who's trusted me with part of their journey...
Thank you.

Your courage to grow inspires this work every single day.

August is full of opportunities to gather, connect, and grow!From getting outside and connecting with other women to boo...
13/08/2026

August is full of opportunities to gather, connect, and grow!

From getting outside and connecting with other women to book signings and upcoming retreats, there’s plenty happening in the Golden Hour Coaching community.

📅 August 29: Rise & Hike: Women’s Networking Event
📖 August 29: Jesus in My Pocket Book Signing
🌵 October 21–26: New Mexico Rise Retreat

Save this post, mark your calendar, and make space for the experiences that are calling you.

Which one will we see you at?

Address

TN
37201-37250

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

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