Stream of Consciousness RYT-200Hr Teacher Training Program

Starting this Wednesday Nov 6th I’ll be teaching a weekly class

Hot Slow Flow 4:30pm - 5:30pm

Class Description

A dialed-down flow practice for those looking to fine-tune transitions and build core strength as you ease into a steady, slow flow that will leave you feeling rejuvenated — mind, body, and soul! Variations always offered to help each student meet their needs for practice. All heated classes wrap up with a blissful savasana and a cool lavender-infused towel.

I bring my personal intuitive touch to this meditative flow in the heated far Infrared Hot Shala.

Just a few of the benefits of practicing in the heated studio:

✨ Pain Relief
✨ Improved Circulation
✨ Detoxification
✨ Stress Relief
✨ Immunity Support
✨ Anti Inflammatory

Expect to leave feeling refreshed, reset, grounded and deeply relaxed after a fun, slow, and, intuitive flow.

Can’t wait to see you there! Link to register in my bio☀️

It’s finally happening! Beginning January 2025 Registration is NOW OPEN for the Inner Guide Meditation Certification Program facilitated by Audrey MacNamara Sheldon.

This meditation training is for anyone wishing to deepen their personal meditation practice. This training is open to everyone interested to participate. For those that are certified yoga teachers, this training will teach you how to add meditation to your classes. All will leave knowing how to teach meditation.

This experience is designed to take you deeply into your own self study while teaching you to facilitate a strong a sacred container for others. As with all my offerings, there will be emphasis on development of connecting to your intution and allowing that to guide you as opposed to going of off scripts and memorization when facilitating.

You will leave knowing how to TEACH meditation, not just experience it yourself.

Dates:
January 11 & 12 February 8 & 9 March 15 & 16
***I’ll be hosting a 2 hr Inner Guide Flow on the Saturday afternoons 3-5pm. Not part of the program but open to anyone who wishes to participate as a bonus add on at no charge.

Duration: Three weekends (Saturday and Sunday)

Daily Schedule: 9:00 AM – 2:00 PM (Including breaks)

Contact Hours per Weekend: 10 hours

Total Contact Hours: 30 hours (This format allows for additional practice and reflection time.)

This program will be a 30-hour commitment, taught in person at Fiber Space in Greensboro over three two-day weekends. It will begin in January and go through March of 2025.

DM me for registration info.

It’s finally happening! Beginning January 2025 Registration is NOW OPEN for the Inner Guide Meditation Certification Program.

This meditation training is for anyone wishing to deepen their personal meditation practice. This training is open to everyone interested to participate. For those that are certified yoga teachers, this training will teach you how to add meditation to your classes. All will leave knowing how to teach meditation.

This experience is designed to take you deeply into your own self study while teaching you to facilitate a strong a sacred container for others. As with all my offerings, there will be emphasis on development of connecting to your intution and allowing that to guide you as opposed to going of off scripts and memorization when facilitating.

You will leave knowing how to TEACH meditation, not just experience it yourself.

Dates:
January 18 & 19 February 15 & 16 March 15 & 16
***I’ll be hosting a 2 hr Inner Guide Flow on the Saturday afternoons 3-5pm. Not part of the program but open to anyone who wishes to participate as a bonus add on at no charge.

Duration: Three weekends (Saturday and Sunday)

Daily Schedule: 9:00 AM – 2:00 PM (Including breaks)

Contact Hours per Weekend: 10 hours

Total Contact Hours: 30 hours (This format allows for additional practice and reflection time.)

This program will be a 30-hour commitment, taught in person at Fiber Space in Greensboro over three two-day weekends. It will begin in January and go through March of 2025.

DM me for registration info.

Please consider donating, this is a cause I will be working with directly offering reiki and yoga as volunteer in Franklin, NC. The woman spearheading this is a close friend and is healer that is opening her home to those in need and that are lending support to the recovery and rebuilding of WNC and other areas effected by Helene.

Womens is postponed. 💛

A sacred opportunity to gather in community, share our stories, offer support, and participate in practice that bonds us, heals us, empowers us and serves our highest good.

Stream of Consciousness Women’s Circle offers this and more!

Led by master teachers Audrey MacNamara Sheldon () & Jamie Forbes Mercadante () our first gathering is July 20th from 10a-12p

Join us for this special circle! Circle is by donation. Link to register in the bio 🔗

Don’t forget to register for the Stream of Consciousness Womwns Circle this Saturday morning 10-12pm at Free Spirits GSO at 229 S Elm St within the Fiber Space GSO coworking collective.

Description:
A sacred opportunity to gather in community,share our stories, offer support, and participate in practice that bonds us, heals us, empowers
Expect to leave this circle feeling connected,grounded,and heard. Audrey and Jamie will set the container, offer gentle guided meditation,breathwork, and other techniques to ground,and set the stage for time for all to share.

Come as you are, share what matters most, and feel the support, the community, and transformation.

Wear comfortable clothing, and bring a journal and your favorite non-alcoholic beverage.Bring your favorite blanket or meditation cushion.

Parking is on the street or behind 229 S. Elm off of Washington St.

Limited Space - register today! ✨

Cost: by donation

Registration Link🔗

Stream of Consciousness Women's Circle A sacred opportunity to gather in community, share our stories, offer support, and participate in practice that bonds us, heals us, empowers

As I rebirth I am in a way rebirthing myself.

My intention is to create a Center for Intuitive Self Study in Greensboro. You might be wondering what that means, I’ll spend some time over the next three months sharing what it means to me.

In the meantime, I want to share with everyone my authentic process as I relaunch this business. It takes an enormous amount of energy to get a business off the ground and ready to be shared.

Because of the nature of this space I am committing myself to listening as I always do, and build it from where I am authentically. Building it from balance. No hustle. No grind. Just nurturing self love and kindness.

Currently this means I’m slowing my roll. Taking a step back, and rescheduling the Grans are-Opening for the Fall. Right now I need rest, body, mind and Spirit.

It’s ok to make adjustments. I want to build from balance. And if I’m to do this I first must be balanced.

Women’s Circle will be starting up on 7/20 and registration info to come soon once I’m able to find the energy to create that and get it out to you all.

Sending loving care to you all, and myself as well💛🦊💛

Repost from @suryaom • As I rebirth @freespiritsgso I am in a way rebirthing myself. My intention is to create a Center for Intuitive Self Study in Greensboro. You might be wondering what that means, I’ll spend some time over the next three months sharing what it means to me. In the meantime, I want to share with everyone my authentic process as I relaunch this business. It takes an enormous amount of energy to get a business off the ground and ready to be shared. Because of the nature of this space I am committing myself to listening as I always do, and build it from where I am authentically. Building it from balance. No hustle. No grind. Just nurturing self love and kindness. Currently this means I’m slowing my roll. Taking a step back, and rescheduling the Grans are-Opening for the Fall. Right now I need rest, body, mind and Spirit. It’s ok to make adjustments. I want to build from balance. And if I’m to do this I first must be balanced. @stream_of_consciousness_yoga Women’s Circle will be starting up on 7/20 and registration info to come soon once I’m able to find the energy to create that and get it out to you all. Sending loving care to you all, and myself as well💛🦊💛 #selfcare

Repost from
•
Don’t we all just loooove Jamie!? Her heated flow on Sundays is always a sweaty treat and now you can catch her YINside the treehouse on Thursdays!! 🌳🧘🏼‍♀️

☁️ A quote that inspires her practice:
“In the beginning it is always dark. The mind thinks (and leads us to believe) that this darkness is forever. But the body can feel the light, and as soon as it’s allowed, will always grow towards it. That is nature. That is yoga.” — Amy Jirsa, Quiet Earth Yoga

🪷 Catch her on the mat:
sundays 4:30 heated flow
thursdays 11am yin