Amber M. Keilen (2026)

Together we'll discover the root cause of your limitations and develop new movement patterns that leave you feeling aligned, strong, confident, and empowered💪✨

30/12/2024

Have you ever considered...?

That your physical frame is very similar to the construction of a house?🤔

If you ignore the foundation and other key structural components before you start building, it won't last for long before it crumbles. 🥴

The same goes for your body. Try focusing on getting alignment in your body BEFORE placing high demand on it. The concept is very simple, almost so simple, most people will ignore this completely!

Don't be a silly goober. Movement was made with the intention of longevity. Plan accordingly, move smarter not harder and get help if you don't know where to start!🙏 💪

Based on the current fitness trends and what society keeps popularizing, you're most likely not doing the right training for your needs. Sadly...😥

Simply shoot me a DM and we can book you a postural assessment or a session to see if my training feels like a good fit for you! ✨

29/12/2024

Yes, you heard me right! But hear me out...👇

As we dream about all that we desire to become and create in 2025, let's be kind enough to ourselves to start by simplifying and putting one foot out in front of the other.

Forcing ourselves to change or add 1,248,964,543 to our "to-do" list that we've never done or accomplished before is just downright crazy and adds unnecessary stress to our lives.🥴

Be kind enough to start small, and you'll find you'll make it further. Tortoise and the hare style.🐢 😎 ⚡

29/12/2021

It’s the little things…

How we talk to ourselves
How we start our morning
How we move our bodies
Who we surround ourselves with
What we put in, on & around our bodies
Taking deeper, longer breaths
Processing before reacting
Being fully present moment to moment.

Health isn’t just food and exercise.
Health is a collection of seemingly small things that beckon you to grow instead of staying stagnant. Who’s journey leads you to a deeper & fuller life.

It feels like freedom 🦅, joy✨ and peace🙏

11/11/2020

Well? If you want the change/results bad enough you WILL find the will💪, the time⏰, the finances💵.

It’s just sad that most people wait till their entire well-being depends on a change...😕

It’s time to choose, and choose wisely, my friend♥️ If something’s important to you, you always make a way.

What is your physical well-being worth to you???🤔🤔🤔

22/09/2020

What’s the rush???
Do you relate with this?👇👇👇

Do you perpetually have this pressure hounding your mind to become healthy YESTERDAY or fit RIGHT NOW or skinny NEXT WEEK...etc???😰

Are you overwhelmed because you were supposed to of reached your goal(s) MONTHS ago and haven’t yet???😥

Let me ask you something... what’s the rush???🤔
Honestly, calm your little self, sit your (mental) self down and ask yourself, “why am I so anxious to be this or that or look like this or that RIGHT NOW?” “Why am I putting so much pressure on myself?”

💡I think after you analyze the situation you’ll realize that YOU are the only one you’re trying to impress. Let me tell you something. The people who love you, love you the way you are. They will support your ambitions and encourage you in them and will love you the same way before, during and after your goals have been reached. That leaves yourself as the culprit of your own stress. (Dun, dun, dunnnnn❗️)

🛑 So stop all your stressing and enjoy the journey!!! So what if your ultimate health goals take you 5 years to accomplish?!?!

👉At least you KNOW they’ll be reached if you simply surrender to the age old truth that time and dedication will reap its benefits.

And PERKS❗️Time ALWAYS goes by much faster then anticipated which means your goals are so much closer to being reached than you realize (if you don’t give up, that is).

So, stop letting stress paralyze you, stick to the process, give yourself the TIME to grow and ENJOY the journey.🤗🤗🤗

18/09/2020

How is your plank looking???👀
Are you doing it properly?🤔🤔🤔

Lately I’ve been coming back to the basics in a lot of things and especially in the plank because of its MANY benefits. I’m constantly a work in progress and for some reason I love the challenge.☺️

Reasons I love the plank & tips on good form👇👇👇

1️⃣ I love the plank because it basically engages the whole body. People typically think of this movement as an ab only movement, but think about it, your entire core (which includes your lower back too!) is engaged, you’re shoulder and (upper) back are holding you up and your glutes, legs are working to keep you stable! And although you’re not jumping up and down or pumping weights these isometric holds (a contraction of the muscles in a static, “still” hold) are crazy effective!💪💪💪

2️⃣ About 80% of the U.S. struggles with lower back pain (either consistent pain or intermittently) and this can often stem from something as simple as tight hip flexors (and sometimes tight quads -re**us femoris - and calves - gastrocnemius - and so on down the chain...). Cool thing is that the plank also lightly stretches these muscles and forces your lower back to engage, working against gravity.🤯💡🙌

So let’s give planks the respect they deserve and do them WELL!☺️

Tips:
⭐️Have a mirror (or camera or spotting buddy) handy to see where you need to straighten your back.
⭐️Start by lifting your knees just a couple inches off the ground to straighten your back. Once straight, step your feet behind you.
⭐️Keep your pelvis tucked under you and naval drawn in for more engagement.
⭐️Keep your hands directly beneath your shoulders.
⭐️Keep your eyes looking down to keep your neck in line with the rest of your spine.

Enjoy and let me know how it goes or if you have any questions!🤗♥️

Address

MI

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Amber M. Keilen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Amber M. Keilen:

Amber M. Keilen