Message us any questions you have about our hours or availability we work with our clients to provide a flexible training schedule.
(Meal prepping is also available. ) 716 W Wyoming Avenue 45215. We follow all CDC guidelines for our group workouts. If you are interested in a massage or esthetician services you can schedule your appointment by messaging me directly.
24/11/2025
The Ohio High School Athletic Association has voted to allow NIL deals on the high school level.
24/11/2025
Click the link in my bio to schedule your 1 on 1 training session
06/12/2023
Glowing from within matters ; Dedication to your health / workouts will help you shine. She lost 12lbs in a month. Whats stopping you ? Members Elite ATL Are you a member …….
08/10/2022
Bootcamp is every Monday ,Wednesday, Saturday Dm me to rsvp let’s get started 🙏🏽👍🏽🐐
07/07/2022
Group session went well this morning at 8am
Our Next Group Session Will Be At 6pm today
REMINDER:
You don’t need a bunch of heavy weights to get a good workout effective body weight exercises will lead to better mobility and save a lot of wear and tear on your joints 🗣🗣🗣🗣
07/07/2022
Come try this leg workout today
Quads and Calf’s Day
Squat - Power 2-4 sets 3 to 5 reps
Leg Press - Muscle 2-3 sets 6 to 12 reps
Front Squat - Muscle2-3 sets 6 to 12 reps
Leg Press - Burn 1 set 40 reps
Seated Calf Raise - 10 to 15
45 Degree Calf Raise - 40
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