Healthy Cup of T

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Healthy Cup of T

No matter what nutritional or lifestyle changes you want to make, the skill of making change is fundamental.

I'll teach you how to achieve sustainable weight-loss through habit-based health, wellness skills, and meal planning tips-minus the fad diets.

07/10/2021

You skip school + you get “kid-cuterie”around these parts.

06/10/2021

I’ve posted this before and I’ll post it again because we eat this once a week and it’s legit a GO TO-Specifically for two reasons, it’s quick and Foster loves it! (See my stories if you don’t believe me)

Sesame Chicken Salad

Chicken: -preheat oven 425•
✖️2 chicken breasts, same size
✖️2tbsp ghee
✖️salt, pepper, garlic powder
-pound chicken breast lightly in a plastic baggie until they are of even thickness
-place on baking sheet with foil
-sprinkle salt, pepper, and garlic powder and brush with melted ghee. Do this both sides
-bake for 15-16min, let rest. (meat thermometer should read 160-170•)
Dressing:
✖️6tbsp Olive Oil
✖️2tbsp Rice Vinegar
✖️1tbsp Coconut Aminos
✖️2tsp Sesame Oil
✖️1tsp Red Wine Vinegar
✖️6cloves Minced Garlic
✖️1/2tsp Sea Salt
✖️Red Pepper Flakes; to taste
-Whisk all ingredients together. Shake or mix before serving. This makes just enough for two salads. Double the recipe if you want your salad extra saucy or an additional salad.
Salad:
✖️Organic shredded Green + Red Cabbage w/ Orange carrots
✖️mini red bell pepper rings
✖️Persian cucumbers; chopped
✖️garnish-sliced or slivered almonds, green onion, sliced radishes

30/09/2021

You already know what I’m about to say…
IT’s WHOLE30 DAY 30!
Feeling sooo much better from where I started. Like night and day. Mentally and physically. I had been struggling with some sort of shoulder injury for the past few months, and now it’s feeling 90% better due to lack of inflammation.

We’ll be slowly bringing back in food groups over the next couple of weeks, but will move forward with 80-90% paleo eating because that’s what we feel best on.

I stopped posting the daily eating reels because honestly it was all the same, I kept it real simple and repetitive this go around which made it less stressful, especially while work has been all over the place these past couple of weeks.😅

MAYBE I’ll get one last reel in tonight of today’s eats.

23/09/2021

“And now it’s the state’s only self-sustaining scallop farm.”

When Mr. Archer cook’s dinner, I usually get some good sea food outta him🤤

Seared scallops in a citrus ginger sauce with roasted Brussels sprouts + bacon.

20/09/2021

This Chili tho…👌🏼👌🏼

Last night’s dinner > today’s lunch.

Ground meat,
sweet potatoes,
bell pepper,
onion,
pumpkin purée for the thickener,
spices,
no beans,
💯 !

BTW it’s DAY 20!!! 10 more to go and going strong. 💪🏼

15/09/2021

Inspired by Whole30 bowl. Which is my total favorite on busy work days when I don’t want to cook.

But today I was craving it and made our own.

-Grilled chicken
-Fajita veggies
-Cauliflower rice
-Homemade Guac + fresh tomato
-Mixed greens + romaine
- cilantro lime ranch

12/09/2021

Loving this combo for me.

09/09/2021

Beautiful morning jog😎

03/09/2021

I had a whole ‘Day 2 of Eats’ reel going and decided to take my reels away and then give it back without my saved drafts-fun!🤨

Here’s Day 2
D I N N E R !
➖Salmon with lemon + garlic herb seasoning
➖cauliflower rice w/ green onion
➖Leafy greens, mini heirloom tomatoes, ranch

16/08/2021

Fun, long, and great day at the lake! In the water by 7:45a and we wouldn’t have changed a thing!

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