Comment or DM me “WORD” and I’ll send you a total body stretch regimen!
I love these stretches because you don’t need any equipment and only need 10-15 minutes.
Do this for the next 5 days/weeks/months and you’ll be amazed with how far it can take you.
Comment or DM me “WORD” so you can start today.
Dr. Ramona Lazard
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🙌I help 🚺 50+ reduce chronic low back pain, so they can return to being active & feeling great!
Schedule a FREE 30-minute virtual Wellness assessment at https://calendly.com/drlazard/30min
09/11/2024
Flexibility of the hips and spine are lacking with most people with chronic low back pain.
Here is a great stretch combo to do daily. Alternate from upward-facing dog to child pose 10 times with a short pause. This will help relax muscle tension around the spine and hips.
*Anyone with spinal instability should avoid these stretches and consult a health professional before starting any stretch routine.*
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Dr. Ramona Lazard
16/10/2024
I've received 100 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉
15/10/2024
10/10/2024
Follow 👉 @ Dr. Ramona Lazard more content to help you reduce chronic low back pain and live pain-free again!
Struggling with chronic back pain for years is a nightmare…
It’s one of those conditions that inevitably holds you back.
It affects your sleep, your thoughts, your routine, and even your self-esteem…
But it doesn’t have to be that way!
If you’re struggling with chronic back pain and you want to...
✅ Make plans and travel without worrying about flare-ups
✅ Sleep deeply and wake up feeling rested every day
✅ Be able to move pain-free again
Try these 5 things!
1️⃣ Meditating: Meditation can help your body relax, feel at ease, and release tension and stress stored in your back muscles and hips.
2️⃣ Stretch: Daily mobilizations, stretches, and corrective exercise are essential. Hold your stretches for 10-30 seconds for 3 sets to improve flexibility and reduce muscle tension.
3️⃣ Train 2-3x week using combined exercises. Exercise will help you increase strength and stabilize your joints. Implement a routine with exercises for mobility, strength, and increasing back muscle balance.
4️⃣ Massages 3 to 4x a week. Whether you use a massage gun or visit a therapist, massages are crucial. They improve circulation in targeted areas, reducing stiffness and pain.
5️⃣ Apply kinesiology tapes. Kinesiology tape is a non-medicated tape that reduces pain, improves circulation, and provides support to the affected areas.
I’ve used these tips to help 120+ women reduce their chronic low back pain without medication.
And if you want to achieve the same…
Follow 👉 Dr. Ramona Lazard for more tips on how to reduce your pain and move pain-free again!
12/09/2024
Behind the scenes of my everyday life 🌿.
Sometimes it’s good to disconnect from the go-go-go pace of the week between work, meal planning, and exercising, and just focus on relaxing and being present.
It helps me remember that taking care of myself allows me to give more to others.
If you’ve been struggling with disconnecting from the hassle of everyday life, I’ll share with you the one thing that has always helped me:
👉I walk on the beach to enjoy the beauty of the ocean and sky, soaking in the calming sounds of the waves and the warmth of the sunshine. It’s a peaceful way to connect with nature, relax, and rejuvenate both mind and body.
Once I decompress, I mentally able to focus on planning my week.
Being at ease and calmed makes planning easier for me!
What’s one small thing you do for yourself that helps you show up better for everything you do? 👇
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