Massage Health Club

What are you too busy with that keeps you from spending time on yourself 💬 be honest in the comments and share for a friend or family member

Happiness Tip: bugdet spend $100 a month on yourself- for fun or something special. 💚💙💛💜❤

Did you know that the best way to compliment your massage therapist is by referring them to others? 💆‍♀️ Spa Day 😍 ✨

Start doing a daily face massage 💆‍♀️ here are some of the benefits, what benefits have you seen? 👇 1. Daily face massage helps you attain smoother skin 🌸
2. Face massage actually helps to reduce acne
3. It is detoxifying and draws out impurities in the skin
4. It helps to brighten your complexion 🥳
5. It reduces tension in your jaw and face muscles which can help you sleep better, reduce headaches and help your entire body relax
6. Relieves pain- we accumliate pain in our faces for different reasons, when we hold guilt, stress, trauma, fear, and other negative feelings physical pain begins to linger in our face- massaging your face daily can help you begin to work through some negative pain feelings and help you improve your mood
7. Reduces the signs of aging. 👋🙏 this is one of my favorites. One great big reason to begin to massage your face daily.
What other benefits do you see? 👀 comment below if you've tried this or seen your clients make improvement with face massage!

Meditation, relaxation, massage, visualization, self-care, self-esteem all help to heal your wounds. Your mind and heart also needs care ❤

Making Vegan Lunch 😋 🌱 https://m.facebook.com/story.php?story_fbid=217078457129016&id=100064805894550

Vegan Lunch - Purple Potatoes and Big Salad with Grapefruit, Vegan Honey 🍯 Mustard Dressing, Cucumber and Parsley

Here's why I Chose a Vegan/ Plant Based 🌱Diet while breastfeeding https://m.facebook.com/story.php?story_fbid=217078257129036&id=100064805894550

Why I Chose a Vegan/Plant Based Diet as a Breastfeeding Mom 🤱 #vegan #plantbased

Massage Therapy Aftercare Tips 101:

Suffering from chronic stress? 🔊📢😥
Everyone seems stressed these days. From the current pandemic to economic pressures, racial unrest, political tensions and natural disasters, the start of the new decade has seemed to throw one stressor after another. 🌋
At some point, that stress may become something you can’t simply shake off: Experiencing stress over an extended period may indicate that stress is chronic.📈
Chronic stress can take a toll on your mind and body. Fortunately, there are things you can do to back on the path to mental and physical wellbeing.❤💜🧡💙💛
What is Stress?

Stress might seem like a bad thing, but that’s not always the case. The stress response (fight or flight) is natural: It helps our bodies gear up for action—like avoiding an oncoming bus or meeting a tight deadline. When we feel threatened, our body releases hormones like adrenaline and cortisol that can boost mental clarity, tighten muscles, and accelerate the heart rate.
Stress that helps you stay more alert is known as acute stress—this type of stress comes and goes—and we all have it from time to time. It doesn’t last long-term.
But for some people, the stress goes on for a long time. The body still reacts to it in the same way—as if bracing for potential danger—but that danger never comes. It keeps you in a constant state of vigilance, even when it doesn’t have to do so.
This is known as chronic stress, and it’s not healthy. -https://www.pfizer.com/news/hot-topics/chronic_stress_and_how_to_manage_it

What Are the Benefits of Foam Rolling? Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.

“If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.”