30minfitpro

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30minfitpro Allen Park’s go-to for the most effective 30-min workouts. Tailored for busy pros 30-55. 16+ years transforming lives. Book now: www.fitxsource.com

01/07/2026

A quad-centric leg day today. Want to train like me or with me? Visit my profile and head over to my website and fill out a training interest request form or DM me! If we’re a good fit we can discuss further steps.

21/05/2026

Another back day. I promise I will get a solid leg day video up soon! Want to train with me? Visit my bio and click the link!

12/05/2026

Back day shenani-gains. Let’s go!

02/05/2026

Saturday Chest Day!

3 sets Incline DB Chest Press
3 sets Cable Chest Fly
3 sets Weighted Chest Dips
3 sets Cable Rope Tri Pushdown

Get. It. Done! ✅

01/05/2026

Back day AGAIN!
4 sets Lat Pulldown
3 sets Single Arm Cable Row
3 sets Lat Pullovers
3 sets Rear Delt Cable Row
3 sets EZ Bar Curl

No excuses. You have the plan. Use it!

28/04/2026

Back day hits different at 5:45 AM! Get after it! Wake up and make 💩happen!

27/04/2026

I’m over being sick. Time to get back at it.

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