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It’s back day again!
3 sets of each:
Wide Grip Lat Pulldown
Single Arm Cable Row
Lat Pullovers
Pec Deck Rear Delt Fly
Preacher Curl
No excuses! Get after it today!
Leg Day! A quick and effective one:
3 sets of Smith Machine Squats, 8-12 reps each
3 sets of Deadlift ascending in weight to 1RM
3 sets of Dumbbell Reverse Lunges, 8-12 reps each leg
No excuses. Get after it!
Leave a comment below with your goals for 2026!!
02/12/2025
2026 will be for growth…
We are looking at a 2027 return to stage for Bodybuilding! 2026 will be all about growth phases and checking that progress! 💪
Business expansion is a must in 2026. I’m going to be making some moves to improve upon every facet of my business, training, etc for my current and future clients.📈
Personal life goals are being worked on as we speak, those will always be a private matter. 😉
2026 is going to be one hell of a year. Buckle up if you’re up for some fun!
25/05/2025
Memorial Day + MURPH + me. Raising funds for Fisher House! Come watch and donate if you can tomorrow morning at 7 AM. It’s going to be a blast!
Watch here: http://www.twitch.tv/fitwitheric
Donate here: https://tilt.fyi/5nGLkrUOfA
22/10/2024
My next huge thank you is to my THREE posing coaches. Without their guidance and experience, I would have looked like a fool on stage. thank you so much for all you do and all you did. Immense love and respect!
22/10/2024
Humongous thank you to my coach .rd2b for her pivotal role in getting me into peak condition for my very first bodybuilding show! The knowledge and wisdom she imparted will forever be ingrained in me! Thank you so very much for all you did and all you do!
Serious competitors, hit her up and get yourself started on the right path to the stage, or anything else you desire.
29/07/2024
We’re getting there. Just under 12 weeks out. 🗓️
22/07/2024
🏁How it started vs how it’s going! 🏁
For those that aren’t in the know, I have decided to do my first Bodybuilding Show at the age of 40! 😱
Starting BW 210 lbs, current BW 194.2 lbs. this has been a journey to say the least! Still a bit to go. The show isn’t until October 19th! Stay posted for more updates! 👀
14/06/2024
27/05/2024
Good morning friends and fit fam!
Today is a special day, Memorial Day.
Every year I do the Murph workout… but this year I’m doing it live on stream and raising funds for Fisher House.
7:30-9:00AM is my time slot with some fellow streamers who will continue the train of Murph all day long!
Join me today and come watch my whoop my own @$$!
twitch.tv/fitwitheric
13/03/2024
I’m excited to announce this new program!
Like and comment “I’M READY” on this post for more information. Let’s go! ❤️💪🔥