Coach Chestnut

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Coach Chestnut •Player Development at Pro X
•Assistant Director of Baseball
•Lead Baseball and Softball Instructor
•Certified Personal Trainer through NASM

21/11/2021

What you do in practice pays off when the lights are on!!!

Congrats to on 3 bombs yesterday + several W’s for

Hard work EVERY WEEK pays off!
💪🏻🔥🥎

17/11/2021

Hitting Progression today with commit, !

1) Hook ‘em
2) Flamingo
3) Regular load

First day today working the beginning 2 drills! Morgan is working to stay stacked and loaded into her back leg/hip hinge. Maintaining a controlled load into efficient bat path 🔥

11/11/2021

Jordan Thatcher showing off her gap to gap power this week!!

Jordan and I have been working on -
• Controlled load/stride
• Driving into a stiff front side
• Creating separation

Seeing all of these areas improve, not only has her power gone 🆙📈, but her pitch recognition has increased significantly. 💪🏻

05/11/2021

Week 1 in the books for our Baseball Academy at !!

Awesome job from the guys this week as we completed our baseline testing + introduction to drills we’ll be using this off-season 💥

04/11/2021

Night 1 with Western Illinois commit, Steven Walsh. Working outer 3rd and behind the baseball this evening.

Steven has a ton of raw power, our focus is to keep him in hip hinge when he loads and drives to avoid cutting off the baseball. This will free up the rest of the plate + help with off-speed recognition.

Second swing is a little “pushy” but 3rd swing is GOOD MONEY. S/o to , I’m hooked on money or good money terminology 😂

03/11/2021

This is it. This is the post.

03/11/2021

Awesome first defensive night of our Academy!

During November, we lock in on our glove and footwork with zero throwing. We crushed our first night with 18 kids in our first evening.

Only up from here!

02/11/2021

Smooth and controlled rhythm. Notice when he starts his load 💥

If you start early, balanced, and controlled, it allows you to be on time. If you’re late, you’re rushed!!

30/10/2021

Great session with !! 🔥🔥

Today was our first day working on getting down early/feeling separation and tension.

October/November is a great time to reset, establish your foundation, and work from the ground up.

28/10/2021

Last night’s 15u Westfield defensive work!!

Video #1 is strictly working backhand for the drill, right to left weight transfer

Video #2 working right to left around the orange cone into 2 shuffles for the drill. Should be staying low in shuffles/minimal head movement.

These guys have been busting it and improving a ton after only 2 nights in!!

Address

IN

Opening Hours

Monday 15:00 - 21:00
Tuesday 15:00 - 21:00
Wednesday 15:00 - 21:00
Thursday 15:00 - 21:00
Friday 15:00 - 19:30
Saturday 10:00 - 13:00

Telephone

+18122303285

Website

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