Sensei Mann PMA

Put yourself in the room with people who are rooting for you and pushing to make you better. People who you can learn with and motivate and help take their next step. Share sweat, effort, and love.

Fantastic 300 level training at the Crouch’s . If you weren’t there, you missed out! Tons of excellent information, well balanced, and well timed throughout the training. Thank you to Masters and for the training, Masters and James Yaeger for guest instruction and the Crouches () for hosting. And these are only a few of my favorites I mentioned earlier.

Thanks to for the beatings. It’s always awesome to hit the mats with the likes of .premier and so many of you who’s I don’t remember. Shout out to Master Eric Arriaga who hit us with that old school Krav during the rep rounds, and all of your guidance, Sir!

The leadership and collaboration at this event was unparalleled. Get to the next one, Premier Nation!

C.A.N.E. I.

Constant And Never Ending Improvement

On my way to Texas to train with some of my favorite people.

Go! Do stuff! Have fun!

It was so awesome hanging out with my lovely wife, and meeting up with Mr. Anthony and his bride-to-be, Miss Shannon! It reminds me of the importance of our team connection. We are here to root for one another, push one another, and grow with one another. Taking time to connect with our team is paramount to our continuing success. Meeting for Graduations, Trainings, and Tournaments grows those bonds from the micro- team to the macro-team.

We are Premier Martial Arts (International), then Colorado. We are Team Kirkland Premier (Arapahoe & Brighton). We are separately PMA Arapahoe and Brighton. Then, we are tiny/little champs, Kids, and Teens/Adults.

Our smaller teams are part of our bigger teams.

Go! Meet! Do stuff together! Celebrate each other! Have fun!

Hey Aurora, Colorado! One of our Martial Arts Students is selling Girl Scout Cookies at King Soopers in Buckley Square! She will be stationed until 9pm tonight, so come down and grab some cookies.

Year of the Dragon! Here we come!

🐉

So, for those listening at mat chat: Here’s what I was talking about! Salmon and Broccoli! Good fat plus one of my five a day.

How have you been balancing your plate?

Happy Fam! Make sure to take time to connect with friends and family today. These are the people that support you on your journey off the mat!

Rounded out Week 1 of my DEF Reset with a class. All five workouts complete, AND I’m on Day 5 of PMA Fitness challenge.

I’ve definitely committed to getting up earlier than I’m usually comfortable, given my schedule, BUT today is the most cut-and-dry “Wake Up Before the Enemy” and “Get After It” morning. I hit it hard as the Sun was cresting the mountains!

Thanks to for the laugh this morning and Tyrant for the class!

Settled accounts on the Workout front for my DEFReset and completed 10 rounds on the PMA 21 day (day 2- AMRAP 15 min).

At one point, my tracker was marking a “light” workout. I disagree. But I’m still getting used to it, so I’m sure I’ll figure it out.

I really liked the day 2 workouts, and the DEF day 3 was deceptively challenging! Great way to start off the day!

Now, to hydrate! Let’s get after it!

Many learning experiences this year. Look for big things in 2024. Can’t wait for the next mile!

Great day for an act of kindness for our Fam playing BINGO!

Grab a shovel and tag us in your pictures and videos!