08/25/2025
FALL FITNESS CLASSES
Community Ed was awarded a grant from the UECF to help expand our fitness classes to incorporate strength training:
Weight Wednesdays
Strength. Confidence. Community.
This empowering class is designed specifically for women who want to build strength, improve muscle tone, and boost metabolism in a supportive and energizing environment. Using a mix of dumbbells, kettlebells, and targeted core exercises, each session focuses on full-body strength training with an emphasis on form, function, and fun.
Expect a dynamic blend of upper and lower body circuits, kettlebell flows, and functional core training to sculpt lean muscle, improve posture, and enhance everyday movement. Modifications are provided for all fitness levels, so whether you’re new to lifting or ready to level up, you’ll feel strong, challenged, and unstoppable.
What to bring: Water bottle, towel, and a positive attitude. We’ll handle the rest.
Wednesday from 5:30 p.m.-6:30 p.m. in the small gym (starts 9/3/25)
Fee for each class is $5/class or $15/month
Instructors: Alternating
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Dance Fitness Classes
Join the dance party! This fun fitness class is great for all ages and will give you a great cardio workout. Be sure to wear comfortable shoes, lightweight clothing and bring a water bottle.
Monday from 5:30 p.m.-6:30 p.m. in gym
Saturday from 7:30 a.m.-8:30 a.m. in gym (resumes 9/6/25)
Fee for each class is $5/class or $15/month
Instructors: Missy Hexum & Sharon Heifort
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