09/02/2026
When I was eight years old, my sister told me I had "Special X."
I had just been sent to my room by my father for coming downstairs with pigtails — the wrong hair for a holiday party. My sister came up to find me, wiped away my tears, and said: "You know, you don't need to have pigtails, or a certain dress, because you have Special X. It's a quality, and it's a part of you. You take it wherever you go. You have Special X because you're you."
In retrospect, quite the ploy. But it worked.
I've thought about that moment for decades — as a child, as a psychoanalyst, as someone who has spent thirty years helping people recover what life's challenges required them to camouflage. What mattered that night wasn't the pigtails. What always matters is whether the self within is seen and known.
After deep research and a lifetime of clinical work, I've landed on this conviction: we are each a who in the process of how — the essential self is present at birth, unique and indispensable, growing and developing through relationship.
Your essential self contains innate gifts, talents, and sensibilities that are not a duplicate of anyone else's. They are the fingerprint of your being.
As Dolly Parton — one-of-a-kind, irreplaceable, original — said: "Find out who you are. And do it on purpose."
Writing is one of the most direct paths to finding out. This week's Living Your Healing email goes to the heart of this.
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