09/07/2026
The Tulsa (OK) Alumni Chapter of Kappa Alpha Psi Fraternity Incorporated is kicking off their Health Kappa Month. We will posting weekly encouraging ideas and initiatives for the community.
The month of September is recognized as Healthy Aging Month.
Overview
Healthy Aging Month was founded in 1992 by Carolyn Worthington, editor-in-chief of Healthy Aging Magazine, to highlight the importance of staying active and engaged as we age. In 2026, it will be observed throughout September, providing a dedicated time to embrace aging positively and adopt proactive health practices. The month emphasizes that aging is not about limitations but about opportunities for growth, health, and fulfillment. It serves as a motivator for adults to take stock of their health, make informed lifestyle choices, and enjoy a higher quality of life as they age.
Purpose
The observance encourages adults to:
Stay physically active: Engage in daily walks, yoga, gardening, or other enjoyable exercises to maintain mobility and overall health.
Eat a balanced diet: Focus on fruits, vegetables, lean proteins, and whole grains to support energy and wellness.
Stimulate the mind: Learn new skills, play challenging games, or read to maintain cognitive function.
Maintain social connections: Connect with friends, family, or community groups to support emotional well-being.
Schedule preventive care: Use the month as a reminder for regular check-ups and screenings.
Healthy Aging Month offers practical ways to improve lifestyle habits without drastic changes:
Start a new hobby or revisit an old passion.
Join local wellness workshops or community events.
Volunteer or engage in social activities to strengthen community ties.
Track small daily improvements in physical activity, nutrition, or mental exercises.
For more information, resources, and ideas for celebrating Healthy Aging Month, please visit the related health observance websites below:
Healthy Agingยฎ Magazine
http://freedom-homehealthcare.com/september-healthy-aging-month/
How to Age Gracefully
https://www.instagram.com/p/Dc_eloeJ4vM/?stkn=c2J2MHdic2JuZmdh