Tai Chi Monday

07/20/2020

Please check to see if you’re eligible to vote and then just DOIT! Your future may depend on your vote.

07/20/2020

Great place!

07/07/2020

Hope this is helpful to someone!

The pandemic has left thousands of Oklahomans left without a job and struggling to find a new one. Here at Tulsa's Channel 8, we're bringing you "Oklahoma Works," highlighting new businesses each week that are ready to hire now in order to make the job search easier for you and your loved ones. This...

05/26/2020

Love Joe’s Farm!

04/17/2020

Get them before they are gone! Yummy!

French breakfast radishes are here. Eat them straight up with or w/out salt, add crunch to your salad, and did you know you can cook them? Roasted radishes are tender, mild and sweet. Or throw them on the grill with your next steak. See why it's our new favorite spring veggie.

https://www.epicurious.com/expert-advice/how-to-eat-radishes-article

04/05/2020

03/24/2020

Here is something below that will keep you laughing and make you forget all about the lack of toilet paper and potatoes!
Thinking of each of you!

https://www.facebook.com/londynnbofficial/videos/238703463934447/

03/23/2020

CLOUD HANDS DEMO & MEDITATION
Here is a link that you will find helpful while social distancing.
David Langston in the 4:45 class sent this! Enjoy!

Lloyd Kelly, from Louisville, USA, explains the Cloud Hands movement. In English. Tai chi chuan is an ancient martial art that can be used to fight COVID-19....