12/28/2022
Merry Christmas and Happy New Year! 🎊
YogaFit with Jess
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YogaFit is my practice with many modifications to include all bodies. If you can breathe, you can do YogaFit!
-Chair
-Mat
-breath-work
12/28/2022
Chest/tris
And 6 miles @6.5 min mile pace!
EAGLE OPS and GRIT Fit
Putting in the work! 6 miles @6 mile pace! BAMF! Feels good😎
Detox
EAGLE OPS
Freedom Supplements
Get those 2020 Goals
FitJess on the Move
11/09/2019
I want to be:
Healthy
Fit
11/04/2019
🎉Got my Freedom Supplements Pre-Workout in today!!! 🎉
10/31/2019
10/23/2019
Chest day isn’t complete without the obligatory cable crossovers!
10/16/2019
Is your cardio burning your lean muscle mass?
Cardio – an incredibly effective waste of your time in weight loss – Nutrition & Fitness for Health Cardio – an incredibly effective waste of your time in weight loss October 14, 2019October 16, 2019 Domagoj Draganic Exercise aerobic, cardio, exercise, muscle, nutrition, weight loss If you put milk and sugar in your morning coffee, you’ve just consumed more calories than you burned during an a...
09/08/2019
Freedom Supplements
Today is 100 rep workout!
Eating protein to support building muscle and burning fat is essential to a proper recovery.
Let’s do this!
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8222 E 103rd St, Ste 137
Tulsa, OK
74133
Tulsa, OK
74133