Shred With Shaun

Shred With Shaun We Help Busy Dads Achieve Peak Health By Offering Flexibility, Freedom and a Long Term Solution I'm not a trainer. I'm not a coach. I'm a life changer.

And I've been doing it for more than 26 years. Deciding to quit my 20 year in-person coaching business to start my online fitness coaching business in 2020 changed my life forever. Being able to offer MORE value for a FRACTION of the cost to in-person while helping people ALL OVER THE WORLD was an absolute game changer for me and I never looked back. I've spent the last 4 years building stupid sim

ple fitness systems for busy, hard working dads and have perfected 1 strategy that sets us apart from all the other "fitness gurus" out there. Hear me out...

Most fitness programs are boring and focus on the same three things: customized nutrition, training programs, and accountability. But when everyone is selling the same thing, it's hard to determine which one is the best for you. So, here's what we did differently:

1. We teach you how to eat whatever you want without sabotaging results. By using a FLEXIBLE dieting approach we show you how to enjoy your favorite foods while staying within certain guidelines and parameters. This gives you the freedom you crave while still delivering crazy results.

2. You will have the FREEDOM to train however you want as long as you commit to moving.

3. Lifestyle recalibration - Yes, of course we build out a completely customized nutrition and workout plan for you, but the way we teach it we PROMISE you'll NEVER have to hire another coach again.

** AND... we GUARANTEE that you will achieve your desired goals or we'll continue working with you FREE of charge til you get there. Learn How My Fitness Coaching Business Has Helped 3,500+ Dads Achieve Their Peak Health While Transforming Their Physique...By Offering Flexibility, Freedom and a Long Term Solution. To learn more copy/paste the url below:
https://go.shaunnunesfitness.com/shredded-dads-project

It's Monday. You know what that means?Nothing. It's a day just like any other.Pray.Stretch.Meditate.Prep your meals.Blo...
10/21/2024

It's Monday. You know what that means?

Nothing. It's a day just like any other.

Pray.
Stretch.
Meditate.
Prep your meals.
Block off meal times.
Measure your water intake.
Go for walks outside after eating.
Have 1-2 scoops/dy of electrolytes.
Block off your workout and cardio times.
Establish your non-negotiable bed time.
Establish your non-negotiable wake up time.

LOCK THE F*CK IN.

MAKE it a great week!

08/14/2023

Discipline is meaningless without a purpose 🙇🏼‍♂️

And if you can’t stay focused, even if you’re taking action it doesn’t mean you’re moving in the right direction 🤷🏼‍♂️

But when you put it all together, GAME OVER 🗺️ 🎯

Make sure you have a nutrition & fitness game plan you’re confident will get you to your goals and one you can sustain forever 💯

Otherwise, stop wasting your time and energy 🛑

DM me “LETS GO” and I’ll design one for you 🤝

08/09/2023

YOUR METABOLISM IS LIKE A BONFIRE 🔥

And there’s a good chance your fire is out 🥺

Watch this video and discover the science behind becoming a fat-burning machine!
📚🔬🧬

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❓Need a meal plan and workout program that will turn you into a fat burning machine?

📱 DM me “LETS GO” right now to learn more

🚨 Only 4 spots left for this limited time offer

08/06/2023

High performers have a focused mindset that minimizes distraction.

That’s increasingly challenging in the digital age.

They understand their unique individual goals and their “IT,” the thing that drives them most.

Most of all, they’re constantly looking for ways to be smarter and more efficient in everything they do.

Without a proper mindset 24/7, focus and high performance is impossible.

This is a muscle you can strengthen. Don’t give yourself titles (ADD, ADHD, anxiety, etc.). You can do this.

NEED TO GET FOCUSED?

DM me “FOCUSED” right now to join my 16-week transformation program that will help you remove all limiting beliefs and get you laser focused like never before 🤝

08/05/2023

Afraid to bench, bro? 🫣

Sometimes all it takes are some slight adjustments and it completely changes the game.

🔥 Get a slight arch in your back
🔥 Bring elbows in a little
🔥 Pull your shoulders down and back from jump
🔥 Stay within the 80% range of motion
🔥 Start with 1-2 “build up” sets
🔥 Gradually increase weight each set
🔥 Never go til absolute failure

Oftentimes it’s your mindset going into workouts.

Check your ego at the door.

Like I always tell my clients, “earn your way to the weights” with a 5-10 minute dynamic warm-up.

Then get after it!

—————————
Need a personalized workout program that caters to your goals? I got you!

⏰ Only 6 spots left for my workout-only coaching offer. As cheap as $100/month for a new workout program every 4 weeks ;for 16 weeks up to 1-year) that is guaranteed to improve health, strength and absolutely transform your physique 😳

📱 DM me “WORKOUT ONLY” right now to get in.

08/03/2023

Stop avoiding carbs like the plague.
🍚 🥔 🥣 🍎 🍐

Carbohydrates are the body’s primary source of energy. Cutting them out entirely from the diet would not be practical or healthy, as it could lead to nutritional deficiencies and other health issues.

A well-balanced diet that includes the right types and amounts of carbs can be beneficial, even for diabetics.

The key is to choose carbs that have a lower impact on blood sugar levels, and to manage portion sizes.

Use carbs to your advantage and you will notice energy, strength and muscle gains - while losing body fat 🔥

Do you want to burn body fat and increase insulin sensitivity at the same time?

📱DM me the words “LET’S GO” right now and let me build one out for you 💪🏻

Unmasking the Culprits: The hidden reasons behind your weight struggles 🕵️‍♂️Let’s stop guessing and start guaranteeing ...
07/23/2023

Unmasking the Culprits: The hidden reasons behind your weight struggles 🕵️‍♂️

Let’s stop guessing and start guaranteeing results 🎯

I don’t post content to sell you anything, I post content to help inspire and educate you on how to create a healthy relationship with yourself and your health.

BUT, if you’re continuing to struggle with losing weight and keeping it off - this is for you 🫵🏻
•••••••••••••••••••
🚨 If you’re a busy, hard working guy between the ages of 35-65 years old and want to lose 20-25 pounds of body fat in the next 3-4 months GUARANTEED we might be able to help.

Now you’re probably wondering, how can we guarantee you results?

So far we've helped more than 2500 guys from all around the world transform over the last 25 years using our methods and coaching. We're very confident our program will work for you too.

And to make this even more of a no-brainer, we have two guarantees for you...

1. False Advertisement Guarantee

If you join our program, follow our guidance and don’t see results, we will buy your program back from you for TWICE it’s value, no questions asked.

2. Dream Outcome Guarantee

If you implement the systems and frameworks we build out for you, and you do not achieve your desired outcome, we’ll continue working with you FREE of charge until your goals have been achieved. No questions asked.

We're that confident our program works.

The question we're more interested in is, are you ready to put in the work?

📱 Only 2 spots left for this current offer, DM me the words “LETS GO” right now to qualify

07/10/2023

Who can relate? 🙋🏼‍♂️🤣

One of the toughest parts when adhering to a meal plan is staying dedicated to it.

Adherence x time = your results

Now what if you intentionally put your nighttime cravings into your meal plan?

Imagine you can eat what you want, hit your daily calorie/protein goals and STILL get in the best shape your life!? 🤔

Instead of always trying harder, just make it easier.

Want a customized meal plan with your favorite nighttime snacks?

📱 DM me “MEAL PLAN” right now to learn more.

06/28/2023

Losing weight fast is NOT a flex 🙅🏼‍♂️

Scale weight doesn’t tell us the true story.

Scale weight is actually the LAST thing on the list of important measurables.

These are the things you want to pay attention to over the scale 👇🏻

🔥 Waist measurement
🔥 Progress pictures
🔥 Natural energy
🔥 Gym performance
🔥 Mood
🔥 Quality of sleep
🔥 Mental clarity
🔥 Not missing or skipping meals
🔥 Hitting cardio & recovery consistently
🔥 Hitting daily water intake goals
🔥 Stress management (prayer, meditation, walks)

The scale simply tells us what we’re pushing against gravity…that’s it. If you rely on that number on the scale to dictate how you feel you’ll lose every time.

‼️ 1 spot left for June!

If you want to get control of your life, DM me “LETS GO” right now to learn more 🤝

06/23/2023

Can you burn body fat and build muscle at the same time? (Watch til the end)

Is it possible to see consistent physique gains over a long period of time?

Is it possible to make consistent strength gains without injuring yourself?

The answers are yes. Yes. And yes.

When you’re in the right calorie deficit, eating adequate protein and have an effective strength training program you can absolutely transform and improve health at the same time.

It’s what my clients do everyday in my program so best believe it’s possible!

If you’re a busy, hard working guy and want to achieve results like this but don’t know how…we might be able to help.

2 spots left for June.

📱 DM me “LETS GO” now to learn more 🤝

06/14/2023

The decision you make RIGHT NOW will impact your life for years to come.

The time for “thinking” has long past, now is the time for action. Which you might not be used to….and that’s ok.

The good news is that you are not alone. The bad news is...the old strategies, tactics, and “think” will no longer serve you.

To thrive in this world today, you must be nimble and adopt new strategies to advance with time.

Guys with a fixed mindset will allow circumstances to paralyze their ability to move fast and change course. They will retreat rather than advance, and they will be punished in the years to come.

The choice is yours...are you ready to get on the field and play the game, or will you simply be another fan in the stands wondering what you “could” have or “should” have done?

🚨 Only 3 spots left for June start.

📱 DM me “LETS GO” right now to learn more.

Address

Tracy, CA

Telephone

+16196125199

Website

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