Brittany's Quest - Nutrition & Fitness

Permasmile with this crew 💙

Sweet 16 🎉

Happy Birthday to my baby girl (one day late) ❤️

Absolutely crazy to think back to the time I adopted Sammie from the Morristown humane society. My step mom (Vicki) took me to go “look” and we fell in love. I was 19, in between my first and second year of college. She has been the best dog. Easy to train, smart, obedient, sweet, quiet, chill, not cuddly though. You have to beg her for kisses but she gives them out occasionally, couples times a month 🤣. Grateful for every day with her. ❤️

Feeling uncomfortable in your skin? ​​​​​​​​
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If that’s you, listen up👂​​​​​​​​
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I’m going to show you exactly what most people do wrong on their quick fix efforts of feeling more confident and s*xy in their body 🔥​​​​​​​​
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Let me know if you can relate👇​​​​​​​​
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➡️You are trying to eat less ❌​​​​​​​​
➡️You spend hours exercising & it’s exhausting 🥵​​​​​​​​
➡️You find yourself cutting out all your favorite foods 🥺​​​​​​​​
➡️You eat healthy all the time but you can’t seem to make progress🤷‍♀️​​​​​​​​
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I made a new training that will explain the biggest mistakes most people make when they are trying to tighten up their body and feel s*xy AF 🤠​​​​​​​​
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How many of you feel like you body is working against you instead of for you? ​​​​​​​​
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In this training, you'll discover:​​​​​​​​
* How to get results without spending hours in the gym. ​​​​​​​​
* What you should never do when you are trying to drop LB’s ​​​​​​​​
* How to nourish your body and soul ​​​​​​​​
* The best exercises to do to boost your metabolism and increase s*x drive ​​​​​​​​
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Want it? ​​​​​​​​
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Comment "ME" below

Motivation Monday 👀​​​​​​​​
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⬇️ 10 pounds in 10 weeks ​​​​​​​​
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Slower weight loss is ideal if you want to sustain your muscle mass and still enjoy a flexible plan 👏🏽​​​​​​​​
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My beautiful client Sarah has went on several weekend getaways, had drinks with friends and managed to stick to her sustainable nutrition & fitness routine all while working full time and being a full time mom and wife. ​​​​​​​​
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Extremely proud of how hard she worked and committed fully to getting healthier and having more energy and confidence to be the best woman she can possibly be. ❤️​​​​​​​​
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Amazing job Sarah, keep up the great work.

A few of my obsessions ⬇️
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-white sneakers 👟
-Ryderwear & Lululemon
-sunshine ☀️
-chill vibes
-reading
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Happy Tuesday 2/22/22 ✨

Just a reminder that mobility and flexibility should be a priority to everyone for joint and muscle health and to prevent injury.

Most of remember to stretch our hamstrings but really you should have a routine or practice that hits all the deep muscles that could be hindering your movements for example psoas, inner hips, glutes, IT bands, chest, spine the entire nets that stretch so many different ways throughout the body.

I recommend Yoga by Kassandra on YouTube or Alo Moves (paid subscription) I am currently doing the pure flexibility series with Ashley Gavin in Alo Moves it’s about 30 min a day 4x a week focusing on hamstrings, quads & psoas, spine & back body, inner hips, side body & twist.

I am amazed at the progress I’ve made in my flexibility in the last month because we do similar poses each week you can really gauge your progress which is super cool! 😎

Sending you all love ❤️

Keep moving, keep growing, keep pushing through obstacles, keep evolving - Jen Sincero 💪
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Love starts within.. ❤️​​​​​​​​
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Love yourself viciously & ferociously ✨​​​​​​​​
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Take care of yourself 💪​​​​​​​​
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Don’t ever feel like it’s selfish ❌​​​​​​​​
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You cannot pour from an empty cup ​​​​​​​​
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Sending you all so much love & light on this beautiful day full of love ❤️​​​​​​​​
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If you have been neglecting yourself and you wish to be in better health, physically, emotionally and nutritionally I am accepting new clients for the month of March.​​​​​​​​
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I customize meal plans, macros, and fitness routines suited to fit your goals and your lifestyle so that it os enjoyable, flexible and maintainable. I also hold you accountable and help you see what is the obstacle and give you ways to overcome obstacles 🙌​​​​​​​​
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Click the link in my bio to schedule a free call to see if you’d be a good fit. 👏​​​​​​​​
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Photo credit 📸 ​​​​​​​​
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Current strategy ➡️ carb cycling ​​​​​​​​
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I am eating around maintenance on leg days, slightly under on upper days and a 500 calorie deficit on days I don’t work out. ​​​​​​​​
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Just dropping the carbs a bit on rest days. ​​​​​​​​
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My metabolism is still recovering from my prep and is pretty slow. I am not trying to drop body fat currently just giving my hormones and metabolism time to recover and focusing on maintaining my weight. ​​​​​​​​
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I am happy to have put on some size in such a short time this photo is 4 weeks apart 🍑​​​​​​​​
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I am grateful to have a trainer to push me to lengths that I couldn’t do myself, work harder, lift more etc.. ​​​​​​​​
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The benefits of having someone to hold you accountable to me are priceless… highly recommended 💪​​​​​​​​
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What limiting belief have you been telling yourself that is holding you back? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Beliefs create & beliefs destroy ⠀⠀⠀
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Don’t let YOUR beliefs destroy you…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you Tony Robbins for an epic event this week ❤️

Photo credit
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What limiting belief have you been telling yourself that is holding you back? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Beliefs create and beliefs destroy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t let YOUR beliefs destroy you…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you Tony Robbins for an epic event this week ❤️

🔥Motivation Monday 🔥

Complete body recomposition 💪

Extremely proud of my client for being dedicated to the process, learning what fuel feels good and taking on cooking for herself and family, smashing gym sessions and focusing on her mental health.

She has dropped her body fat and increased her muscle mass which has boosted her confidence and health in many ways.

Way to go NINA. This is the beginning of your journey and you always have me in your corner. 👏🏽