09/28/2024
βΆοΈππ πππ₯π¨πππ π€π₯πππ¦ππ¦π€ πππ π£ππ€π‘π ππ€π π₯πππ£π ππ€ π π€π‘πππ. ππ π₯πππ₯ π€π‘πππ ππ€ π π¦π£ π‘π π¨ππ£ π₯π πππ π π€π π π¦π£ π£ππ€π‘π ππ€π. βπ
πππππ π΄. π΅πππππ β₯οΈ
Its when we direct our attention that we are no longer simply captive by our fears and failures. We are then open to envision our future.
This is an exercise that takes time to hone, but its fruit is liberation.
π I'm super excited to share something with you! I've been working on this amazing project called 30 Days of Do for the last 4 years, where I share practical, research-based body-mind practices. I'd be thrilled if you'd check it out and follow along! Your support would mean the world to me! ππͺ
-J
07/10/2024
Hey Everyone! I would love your follow on Instagram. And I would love to follow you! ππΎππΎπβ¨β€οΈ
https://www.instagram.com/30daysofdo
12/14/2023
βIβm exercising, so a little wonβt hurt.β π
**(Holiday cheat week - 7lbs later π¬)**
12/05/2023
βLive out of your imagination, not your history.β βStephen Covey
Need help? DM me about our 10-Day Eliminate Chaos, Building Better Boundaries cohort!
J
08/02/2021
*On a scale of 1 to 10, howβd you do last week? π / π
10-minute Timed βAfter-action Review
β¨β¨Warning π§ DON'T GET STUCK HERE!!β¨β¨
(This is an observer mission)
1β£ First 5 minutes, REVIEW - Take a moment to speed read and review all of your "sent folders" from last week:
β’ Personal and business emails
β’ Your texts
β’ Your social media.
2β£ Second 5 minutes, REFLECT - Assign a number to how did you feel you did.
β’ Were you professional AF while also holding to Self?
β’ Are you pleased with your pattern of thought, conduct, service, and appropriate boundaries?
"How long are you going to wait before you demand the best for yourself?" ~ Epictetus
___
*10 is the highest score; there are NO 7βs.
03/31/2021
Today I got a mat with my logo on it. Sneaky sons! β€οΈππΎ I became a man while raising them π€.
Now grown, they never cease to amaze me.
What a way for them to show support for my pursuit!
I Am: Grateful, Humbled, Honored, Proud, and Happy ππΎβ€οΈβ¨πΈ.
03/30/2021
Grounding or earthing today! ππΎβ€οΈβ‘βοΈ
Our group of 21 folks is finishing up our 30-day journey. I am inspired and thankful to have gone there with these fine folksβthe sharing of journeys, authentic concern for one another; itβs incredibly inspirational!
I was able to mindfully observe things I typically do on autopilot. This self-examination is not judgemental, it's more of a consultation with myself.
My major takeaway is that itβs helpful to prioritize self-care and maintenance each the day, instead of neglecting myself by keeping my head on swivel, in constant response to the loudest squeaking wheel.
I found I reclaimed how I do certain things. Not that they're perfect now, or ever will be. Like a preacher once shared with me, βProgress, not perfection.β
Join us in May! Details coming up.
For now, itβs for me--resting pose. ππΎ @ Kaw River State Park
03/10/2021
A wonderful time of personal connection, hiking and yoga practice. I look forward to doing this again soon. Great place, kind people. @ Eureka Springs, Arkansas
08/02/2021
03/31/2021
03/30/2021
03/10/2021