Man to Mat, Life Coaching

Man to Mat, Life Coaching Helping men to overwhelm, overwhelm. Reduce stress, reverse the downward spiral, and move on to Your

β–ΆοΈπ•€π•Ÿ 𝕓𝕖π•₯π•¨π•–π•–π•Ÿ 𝕀π•₯π•šπ•žπ•¦π•π•¦π•€ π•’π•Ÿπ•• π•£π•–π•€π•‘π• π•Ÿπ•€π•– π•₯𝕙𝕖𝕣𝕖 π•šπ•€ 𝕒 𝕀𝕑𝕒𝕔𝕖. π•€π•Ÿ π•₯𝕙𝕒π•₯ 𝕀𝕑𝕒𝕔𝕖 π•šπ•€ 𝕠𝕦𝕣 𝕑𝕠𝕨𝕖𝕣 π•₯𝕠 𝕔𝕙𝕠𝕠𝕀𝕖 𝕠𝕦𝕣 π•£π•–π•€π•‘π• π•Ÿπ•€π•–. β€”πš…πš’πš”πšπš˜πš› 𝙴. π™΅πš›πšŠπš—πš”...
09/28/2024

β–ΆοΈπ•€π•Ÿ 𝕓𝕖π•₯π•¨π•–π•–π•Ÿ 𝕀π•₯π•šπ•žπ•¦π•π•¦π•€ π•’π•Ÿπ•• π•£π•–π•€π•‘π• π•Ÿπ•€π•– π•₯𝕙𝕖𝕣𝕖 π•šπ•€ 𝕒 𝕀𝕑𝕒𝕔𝕖. π•€π•Ÿ π•₯𝕙𝕒π•₯ 𝕀𝕑𝕒𝕔𝕖 π•šπ•€ 𝕠𝕦𝕣 𝕑𝕠𝕨𝕖𝕣 π•₯𝕠 𝕔𝕙𝕠𝕠𝕀𝕖 𝕠𝕦𝕣 π•£π•–π•€π•‘π• π•Ÿπ•€π•–. β€”πš…πš’πš”πšπš˜πš› 𝙴. π™΅πš›πšŠπš—πš”πš• β™₯️

Its when we direct our attention that we are no longer simply captive by our fears and failures. We are then open to envision our future.

This is an exercise that takes time to hone, but its fruit is liberation.

🌟 I'm super excited to share something with you! I've been working on this amazing project called 30 Days of Do for the last 4 years, where I share practical, research-based body-mind practices. I'd be thrilled if you'd check it out and follow along! Your support would mean the world to me! 😊πŸ’ͺ

-J










07/10/2024

Hey Everyone! I would love your follow on Instagram. And I would love to follow you! πŸ‘πŸΎπŸ‘πŸΎπŸ”‹βœ¨β€οΈ

https://www.instagram.com/30daysofdo

β€˜I’m exercising, so a little won’t hurt.’ πŸ˜† **(Holiday cheat week - 7lbs later 😬)**
12/14/2023

β€˜I’m exercising, so a little won’t hurt.’ πŸ˜†
**(Holiday cheat week - 7lbs later 😬)**

β€˜Live out of your imagination, not your history.’ β€”Stephen CoveyNeed help? DM me about our 10-Day Eliminate Chaos, Build...
12/05/2023

β€˜Live out of your imagination, not your history.’ β€”Stephen Covey

Need help? DM me about our 10-Day Eliminate Chaos, Building Better Boundaries cohort!

J

10/24/2021

Clear your mind and feel rejuvenated with some yoga, mindfulness, and breath work.

For thousands of years, people have used ancient techniques of breathing, mindful awareness, and postures as a way to clear their cluttered thoughts through meditation.

With each day of the 30-day challenge, we will be hosting a daily mindful moment at 6 PM CST. A way for you to stop, come to complete awareness, and embody your body.

If you'd like more information on the program coming up in November, DM me and we'll schedule a time to talk!

~ Jeremy

08/05/2021

πŸ™πŸΎβ€οΈβœ¨πŸŒΈ

*On a scale of 1 to 10, how’d you do last week? πŸ‘Ž / πŸ™Œ10-minute Timed β€œAfter-action Review✨✨Warning 🚧 DON'T GET STUCK HE...
08/02/2021

*On a scale of 1 to 10, how’d you do last week? πŸ‘Ž / πŸ™Œ

10-minute Timed β€œAfter-action Review

✨✨Warning 🚧 DON'T GET STUCK HERE!!✨✨
(This is an observer mission)

1⃣ First 5 minutes, REVIEW - Take a moment to speed read and review all of your "sent folders" from last week:

β€’ Personal and business emails
β€’ Your texts
β€’ Your social media.

2⃣ Second 5 minutes, REFLECT - Assign a number to how did you feel you did.

β€’ Were you professional AF while also holding to Self?
β€’ Are you pleased with your pattern of thought, conduct, service, and appropriate boundaries?

"How long are you going to wait before you demand the best for yourself?" ~ Epictetus
___
*10 is the highest score; there are NO 7’s.






Today I got a mat with my logo on it. Sneaky sons! β€οΈπŸ‘πŸΎ I became a man while raising them πŸ€—.Now grown, they never cease ...
03/31/2021

Today I got a mat with my logo on it. Sneaky sons! β€οΈπŸ‘πŸΎ I became a man while raising them πŸ€—.

Now grown, they never cease to amaze me.

What a way for them to show support for my pursuit!

I Am: Grateful, Humbled, Honored, Proud, and Happy πŸ™πŸΎβ€οΈβœ¨πŸŒΈ.

Grounding or earthing today! πŸ™πŸΎβ€οΈβš‘β˜€οΈOur group of 21 folks is finishing up our 30-day journey. I am inspired and thankful...
03/30/2021

Grounding or earthing today! πŸ™πŸΎβ€οΈβš‘β˜€οΈ

Our group of 21 folks is finishing up our 30-day journey. I am inspired and thankful to have gone there with these fine folksβ€”the sharing of journeys, authentic concern for one another; itβ€˜s incredibly inspirational!

I was able to mindfully observe things I typically do on autopilot. This self-examination is not judgemental, it's more of a consultation with myself.

My major takeaway is that it’s helpful to prioritize self-care and maintenance each the day, instead of neglecting myself by keeping my head on swivel, in constant response to the loudest squeaking wheel.

I found I reclaimed how I do certain things. Not that they're perfect now, or ever will be. Like a preacher once shared with me, β€œProgress, not perfection.”

Join us in May! Details coming up.

For now, it’s for me--resting pose. πŸ™πŸΎ @ Kaw River State Park

A wonderful time of personal connection, hiking and yoga practice. I look forward to doing this again soon. Great place,...
03/10/2021

A wonderful time of personal connection, hiking and yoga practice. I look forward to doing this again soon. Great place, kind people. @ Eureka Springs, Arkansas

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