I'm a mom who preaches the Live, laugh, love and positive lifestyle! Bringing you healthy recipes and fitness tips!
https://www.facebook.com/buzzfeedtasty/videos/1663383580580951/
This looks yummy and healthy!! I'm going to use sea salts though :)
https://www.facebook.com/BuzzFeedFood/videos/1124757194204172/
So making these!!
09/28/2015
My 14 tips & tricks on how to eat clean
When completing this challenge keep in mind the fourteen clean eating principles:
1. Eat 5-6 small meals daily
2. Eat every 2-3 hours
3. Drink at least 2 liters ,or 8 cups of water each day
Tip: fill up a gallon jug (of an old milk or water container) with water and make sure to consume the whole thing by the end of the day
4. Carry a cooler (aka lunch kit) with clean food. Don't eat out!!
Meal prep is the biggest key here! Make snacks on the go!!
5.Avoidallover-processed, refined foods, especially white flour and sugar
No white rice either!! Sorry whole grain stuff and wheat flour! Just make the change its worth it and still taste great!
6. Avoid all saturated fats and trans fats
7. Avoid sugar-loaded colas and juices
8. Never skip a meal especially breakfast
9. Eat lean protein and complex carbs!! Do not skip those carbs!! Carbs help build muscle!!
**My personal favorite carb: sweet potato and whole wheat or multigrain bread!!
10. Consume adequate healthy fats (EFA’s) each day
11. Avoid alcohol– another form of sugar
(Sorry but it's true)
Try to drink no more than 3 glasses of wine a week.
***If you need some good cocktail recipes I have plenty I can message you that are low in sugar! I really suggest for you to buy autumns fixate book because it has a cocktail section that is 21 day fix approve!!
12. Avoid all calorie-dense food containing no nutritional value (ex. Iceburg lettuce)
13.Depend on fresh fruits and vegetables fiber, vitamins, and enzymes
**do not skip your veggies or fruits!!
14. – give up the super sizing! Just say No!! Try not to eat out and if you do be careful about your choices! You can eat better!! It's all about choices!
09/24/2015
I won't stop!! I may fail every once in awhile (like getting off track) but it only makes me stronger!! I refuse to quit!! Day 3 of 21 day fix extreme!!!
09/22/2015
Do you really feel this way?? If you do I can help!! I really want you to feel beautiful inside and on the outside!! If you are uncomfortable with the way you look please message me! I can help coach you! My favorite Beachbody program is the 21 Day FiX because it has an awesome nutrition plan! It's life changing!!!
https://www.facebook.com/BuzzFeedVideo/videos/1830790317061842/
Protein and carbs are important. You need them!!
09/21/2015
Lol!
😂😂😂😂😂😂
09/14/2015
Lmao!! This is so true!!!
09/14/2015
Bring it Monday!!
Pumpkin spice coffee!! (Clean eating)
It's Fall Yall!!
Where's my pumpkin spice latte lovers?!! 🙊🎃
It's super easy to make, the perfect blend for people who aren't huge pumpkin fans, and SOO creamy!!
1 cup coffee
1/4 tsp vanilla
1 tsp coconut oil
1 dash of cinnamon
3 dashes pumpkin spice 🎃
1 packet of stevia or honey or even maple syrup :)
The secret is to BLEND the mixture well so the coconut emulsifies
**i use a handhold mixer :)
Feel free to share!!!
