I'm a mom who preaches the Live, laugh, love and positive lifestyle! Bringing you healthy recipes an
https://www.facebook.com/buzzfeedtasty/videos/1663383580580951/
This looks yummy and healthy!! I'm going to use sea salts though :)
One-Pan Southwestern Chicken Quinoa
https://www.facebook.com/BuzzFeedFood/videos/1124757194204172/
So making these!!
5-Ingredient Peanut Butter Muffins
09/28/2015
Mobile Uploads
09/28/2015
Mobile Uploads
My 14 tips & tricks on how to eat clean
When completing this challenge keep in mind the fourteen clean eating principles:
1. Eat 5-6 small meals daily
2. Eat every 2-3 hours
3. Drink at least 2 liters ,or 8 cups of water each day
Tip: fill up a gallon jug (of an old milk or water container) with water and make sure to consume the whole thing by the end of the day
4. Carry a cooler (aka lunch kit) with clean food. Don't eat out!!
Meal prep is the biggest key here! Make snacks on the go!!
5.Avoidallover-processed, refined foods, especially white flour and sugar
No white rice either!! Sorry whole grain stuff and wheat flour! Just make the change its worth it and still taste great!
6. Avoid all saturated fats and trans fats
7. Avoid sugar-loaded colas and juices
8. Never skip a meal especially breakfast
9. Eat lean protein and complex carbs!! Do not skip those carbs!! Carbs help build muscle!!
**My personal favorite carb: sweet potato and whole wheat or multigrain bread!!
10. Consume adequate healthy fats (EFA’s) each day
11. Avoid alcohol– another form of sugar
(Sorry but it's true)
Try to drink no more than 3 glasses of wine a week.
***If you need some good cocktail recipes I have plenty I can message you that are low in sugar! I really suggest for you to buy autumns fixate book because it has a cocktail section that is 21 day fix approve!!
12. Avoid all calorie-dense food containing no nutritional value (ex. Iceburg lettuce)
13.Depend on fresh fruits and vegetables fiber, vitamins, and enzymes
**do not skip your veggies or fruits!!
14. – give up the super sizing! Just say No!! Try not to eat out and if you do be careful about your choices! You can eat better!! It's all about choices!
09/24/2015
I won't stop!! I may fail every once in awhile (like getting off track) but it only makes me stronger!! I refuse to quit!! Day 3 of 21 day fix extreme!!!
09/22/2015
Do you really feel this way?? If you do I can help!! I really want you to feel beautiful inside and on the outside!! If you are uncomfortable with the way you look please message me! I can help coach you! My favorite Beachbody program is the 21 Day FiX because it has an awesome nutrition plan! It's life changing!!!
https://www.facebook.com/BuzzFeedVideo/videos/1830790317061842/
Protein and carbs are important. You need them!!
This Is What Happens To Your Body On A Juice Cleanse
09/21/2015
Lol!
😂😂😂😂😂😂
09/14/2015
Lmao!! This is so true!!!
09/14/2015
Bring it Monday!!
Pumpkin spice coffee!! (Clean eating)
It's Fall Yall!!
Where's my pumpkin spice latte lovers?!! 🙊🎃
It's super easy to make, the perfect blend for people who aren't huge pumpkin fans, and SOO creamy!!
1 cup coffee
1/4 tsp vanilla
1 tsp coconut oil
1 dash of cinnamon
3 dashes pumpkin spice 🎃
1 packet of stevia or honey or even maple syrup :)
The secret is to BLEND the mixture well so the coconut emulsifies
**i use a handhold mixer :)
Feel free to share!!!
09/14/2015
I love this time of year!! It's my favorite time of the year!!
So yesterday I did 21 day fix extreme and im so sore. I took a break from lifting weights and just did CIZE only. Yeah it was a bad idea! Lol! This girl needs to lift! Lol!
https://www.facebook.com/RosaFriesenFitness/posts/695606197250556
What a great video!! Get that workout done!!
You'll try a ton of plank variations in just 1 minute!
09/01/2015
Mobile Uploads
ive been slacking!! I need to get my butt in gear!! how is everyone else doing??
08/19/2015
I won't quit! You can't stop me!
Anybody doing the Labor Day fix challenge with Autumn? I'm on day 2 and the 21 day fix extreme is hard...like really hard! Lol! This will be my official first round. I've tested some workouts but never did a full round! Go me!! Lol! Also on day 2 of CIZE! I love CIZE and its absolutely a fun program!! I highly recommend it! I just don't quite get the 8 count ab workout though. Lol! It's a little too fast for me! I'll get there!
✅ CIZE -you got this
✅ 21DFX- upper fix
✅ 21DF-10 minute abs
08/18/2015
day 2 of Labor Day fix and I'm rocking it!! Made this 21 day fix approved burrito and it was Soo yummy!!
08/17/2015
Oh my! I just made turkey sloppy joes from fixate and they were so good!! Right now I have peanut butter squares in the oven!! This girl is happy!! Lol
08/13/2015
https://www.facebook.com/chalene/posts/10153549142086449
Everyone should read!! Great advice from Chalene!!
www.chalenejohnson.com When it comes to exercise and fitness we’ve all heard the phrases, “muscle weighs more than fat”, “abs are made in the kitchen”, and “working out in the morning burns more calories”, but are they true? Should you really believe all those catchy phrases that are supposed to boost you into a super fit…
08/13/2015
My breakfast this morning!! Yummy!! A scrambled egg muffin(whole wheat) with guacamole and turkey bacon. Also a bowl of yogurt with fresh berries and slivered almonds! Yummy!!
08/12/2015
What are your favorite quotes?? I just put these quote on my bathroom mirror! It will be the first thing I see every morning! I need to believe in them!! I seek positivity and to be stronger than when I was yesterday! (Emotionally and physically)
08/11/2015
Have you tried zoodles yet?? Zoodles are noodles made of zucchini!! This way you stay away from the carbs but still can enjoy italian dishes! Plus this way you can sneak your veggies in!! ;) They are really tasty!! Just sauté them in olive oil and garlic. I bet you will love them more than whole wheat pasta! It's so yummy!!
08/10/2015
I
08/09/2015
Did you know and are made in the kitchen? Yes sadly they won't just pop up doing a million crunches and eating like crap :(
Lol
If you want to change your lifestyle and want to learn how to eat healthy please message me!! I'm starting a free 5 day eating plan/group on August 17!!
Just comment "I'm in"
:)
08/05/2015
http://food.allwomenstalk.com/best-brands-of-almond-butter-to-give-a-try
Anybody love almond butter? What brand is your favorite??
food.allwomenstalk.com Almond butter has given peanut butter quite the run for its in terms of popularity, and it’s no wonder due to some of the best brands of almond butter on the market to choose from. No matter what your fancy- raw or roasted- there’s an almond butter out there for you. Creamy or crunchy, sweet…
08/04/2015
I had this snack the other day and thought I would share again! Banana peanut butter chocolate chip quesadilla! This makes a nice healthy treat! Use a whole wheat tortilla or flatout! Spread peanut butter on tortilla and put sliced banana in it with semi-sweet chocolate chips! Heat in a pan on stove until chocolate is melted! Bam! Healthy but satisfies that chocolate sweet tooth! Counts as 1 yellow if on the 21 Day Fix plan!
08/04/2015
21 day fix is simple! Put in containers and Bam!!!! You have a delicious healthy meal!!
Shrimp tacos :)
08/04/2015
Yummy snack!! Apple banana muffins! Gluten free and vegan!! I'm none of those but they are yummy! Lol!
08/04/2015
Who wants to eat the food they still love and lose weight??? If yes then you should try 21 Day Fix because it's a simple nutrition and fitness plan! Autumn is starting a challenge group on the 17th!! Who wants in?? There will be cool prizes!!!
08/04/2015
Good morning!! I just ate some yummy chocolate protein crepes from autumns Fixate!! I modified it a little and omg it was Soo yummy!!! What did you have for breakfast?
08/01/2015
It's a new month which means it's time to start something new and fresh!! In starting with 21 day fix extreme what are you doing this month?
Coach Jaleel Manns I'm Jaleel Manns and I created the course creation easy button to make more course sales and experie
Jagun Fit A BODY RECOMPOSITION COMPANY NASM-CPT / NASM-CNC Independent Trainer @Risegymtx and @Risebarbell VETERANS, FIRST RESPONDERS, and TEACHERS receive 10% OFF!
Evolve Coaching, LLC Personalized coaching for achieving transformation in any and all areas of life. Trained and certi
Spiritual Daze Your journey to enlightenment is your own. We are just here to help along the way.
BUMIC Personal finance coaching. Business coaching. relationship coaching. career coaching. Investment coa
Move To Your Own Groove, LLC Offering one-on-one fitness training to clients in the comfort and privacy of their own home or offi
The Body Lab Aesthetics and Wellness THE BODY ACHIEVES WHAT THE MIND BELIEVES
IAM Purpose Driven, Certified Life Coaching Ever felt a tugging on the inside, that you had purpose bottled up on the inside, but didn't have t
Your Energy Studio YES Nutrition club provides a unique and fun experience, tasty nutritional smoothies and energy drin
Stacey Rohr As an Energy Medicine Practitioner and Wellness Coach, I empower clients and loved ones to create ex
Stay at Home Marketing Marketing training and consultation services for both individuals and companies.