CH Birth Education

10/14/2026

Have you ever thought about the science behind positive affirmations?

God created our minds with the amazing ability to change, adapt, and form new connections throughout our lives. This is called neuroplasticity.
Through repetition and practice, our brains can strengthen certain thought patterns and responses. Practice makes permanent.

Sounds a little familiar, doesn't it?

Practicing positive affirmations can help us challenge unhelpful thought patterns and become more intentional about how we think and respond.
I'll be honest, I used to be skeptical of positive affirmations. And while I believe they can be a helpful tool, we also need to use discernment in choosing the words we speak over ourselves.
There is a difference between speaking biblical truth over our lives and turning our focus toward self-worship. Our confidence isn't rooted in ourselves, but in who God is and who He created us to be.

God calls us to renew our minds, and practicing biblical affirmations can be a wonderful addition to prayer and reading His Word.

More specifically, this can be a valuable tool during pregnancy as you prepare for birth.

If your mind's first response to the thought of childbirth is fear or an expectation of suffering, intentionally practicing truth-filled affirmations can help you challenge those automatic responses and develop a more grounded, hopeful perspective toward birth.

This doesn't mean pretending birth won't be intense or that everything will go according to plan. It means preparing your mind to respond with truth rather than fear, remembering that God is with you through every part of the journey.

Romans 12:2 (NIV)
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will.”

10/12/2026

This past weekend, I wrapped up a wonderful class with an amazing family! ❤️

Special thanks to Graceful Beginnings - Texarkana Doulas and Christina Winton, CPM, LLM Agape Homebirth Services

It’s not too late to join my last Birth Restored session of the year, starting October 31!

And don’t worry, there are more dates coming for 2027! I can’t wait to walk alongside more families as they prepare for birth with knowledge, confidence, and faith. 🤍

Click here ➡️ www.chbirtheducation.com to register and learn more.

10/07/2026

Did this quick workout this morning, and I really loved how uplifting the instructor was. She was so intentional about reminding us to focus on the truths of God. Such a good way to start the day and a reminder of how important it is to fill our minds with truth. 🤍

Try our 28-Day Pilates + Praise Challenge! https://sweatystudio.com...

10/05/2026

Happy Monday, everyone! 🤍

I’ve been doing some reading lately, including 'Evidence-Based Maternity Care: What It Is and What It Can Achieve' (2008), and I came across a quote that made me stop, reread it, and just sit with it for a moment.

“The perinatal paradox: doing more and accomplishing less.”
- Rosenblatt, 1989

That one really made me think.

With all of the advances, interventions, technology, and things we can do in modern maternity care, what does it look like when "doing more" doesn’t necessarily mean "accomplishing more"?

I wanted to share this as something to think about.

What comes to mind when you read this quote?

I’d love to hear your thoughts in the comments.

10/03/2026

Birth Restored provides comprehensive, evidence-based birth education that equips families with knowledge, confidence, and biblical truth as they prepare for birth.

Join me for my next Birth Restored class! 🤍

5-WEEK HYBRID CLASS
3 in-person classes
2 self-paced units

Saturdays: 9:00 AM–12:30 PM

📅 October 31
📅 November 14
📅 December 5

Click here ➡️ www.chbirtheducation.com to register and learn more.

10/02/2026

Sometimes I multitask. Prepping Unit 3 and mom duties. ❤️

10/02/2026

It might not be snowing, but a weather system moving in is something some nurses and midwives have noticed can coincide with an increase in spontaneous labor.
Is it scientifically proven? No. But it’s a commonly shared observation from birth workers.
So if you’re getting close to your due date… maybe go ahead and have those bags packed!

OH BABY! 🥶 It’s cold outside

The cold weather is blowing in!
Fun little tidbit for you 👀

Did you know that when barometric pressure drops, like when a winter storm rolls through, there may be an increase in spontaneous labor?

Many midwives, OB-GYNs, and L&D nurses swear by it, often noticing a spike in babies arriving during stormy weather. 🌩️👶

That said, scientific studies on barometric pressure and the onset of labor show mixed results, with many finding weak or no clear correlation.

Still… the stories from delivery room are hard to ignore 😉

10/01/2026

INDUCTIONS
Let’s have a quick chat.

If you’re pregnant and hoping to go into labor spontaneously, here are some of the potential benefits of allowing labor to begin on its own:

• Natural release of labor hormones
• Supports effective contractions
• Natural pain-relieving endorphins
• Helps prepare baby for birth
• Allows the body to progress naturally
• Supports intuitive movement and positioning
• Can support the fetal ejection reflex
• May reduce the need for certain interventions
• Supports bonding and breastfeeding
• Allows the physiologic birth process to unfold naturally

Now, your doctor or midwife may recommend an induction for several different reasons. A recommendation does not mean you have to immediately say yes.

You can pause.
You can ask questions.
You can research.
You can consider your options.
And you can make a decision that you feel informed and comfortable with.

Questions to ask if induction is suggested:

• Is this medically necessary?
• What are the benefits of inducing now?
• What happens if I wait for spontaneous labor?
• What are the risks of induction?
• What are the risks of waiting?
• Are there other options besides induction?
• How urgent is this decision?

And here’s something else to think about:

An induction does not automatically mean you will have your baby immediately.
If an induction is unsuccessful, the next steps depend on your individual situation, how you and baby are doing, and why induction was recommended in the first place. In some circumstances, if you and baby are doing well and your membranes are intact, you may be able to discuss stopping the induction and going home to wait for labor.
The success and length of an induction can also be influenced by how ready your body and cervix are for labor.
Birth education gives you the tools to ask questions, understand your options, and make informed decisions about your care.

Check out Birth Restored my next class starts Oct 31.

Click here ➡️ www.chbirtheducation.com to register and learn more.

Sources:
Amis, D. Healthy Birth Practice #1: Let Labor Begin on Its Own. The Journal of Perinatal Education. 2019;28(2):68–80. doi:10.1891/1058-1243.28.2.68. PMID: 31118543; PMCID: PMC6503903.

09/29/2026

Happy Testimony Tuesday! 🤍

I wanted to share a testimony about the importance of walking by faith and not by fear. This biblical truth can be applied throughout our lives, but I believe it can be especially valuable during the vulnerable season of pregnancy.

Let me be clear: the enemy wants to kill, steal, and destroy your peace, joy, and thankfulness during pregnancy.

Unfortunately, I let fear win for a time, and I hope that those who read this testimony can learn from my mistake.

After struggling to conceive, we finally got that positive pregnancy test. But just a few days later, I started bleeding.

I went to the OB, and they did an ultrasound. They found two things: a subchorionic hematoma, which is bleeding between the uterine lining and the amniotic sac, and that it was simply too early in the pregnancy to detect a heartbeat.

The OB told us honestly that we would have to wait weeks to know for sure whether the bleeding was from the subchorionic hematoma or if I was also experiencing a miscarriage.

During that waiting period, my mind was far from the things of the Lord. I was anxious, angry, sad, and afraid.

At one point, I heard that small whisper of reassurance from the Lord:

“Your baby is going to be okay.”

And I chose to ignore it.

I have had to repent for intentionally ignoring the Lord and allowing fear to take over.

So whenever God calls you to walk by faith, trust Him. Find Scripture that reminds you of His hope, peace, and power, and combat the enemy with the Word of God.

And remember, even when we stumble and allow fear to set in, our God is a loving God, full of mercy.

We see such a beautiful example in Peter. When Peter walked on the water, he was focused on Jesus. But when he took his eyes off Jesus and focused on the storm, fear set in and he began to sink.

But Jesus... IMMEDIATELY reached out.

He didn't wait. He didn't turn away.

So take heart and remember: you do not face this life alone.

Keep your eyes on Jesus. Walk by faith, not fear. And when you stumble, remember that His hand is still reaching for you. 🤍

Matthew 14:28–33

[28] And Peter answered him, “Lord, if it is you, command me to come to you on the water.” [29] He said, “Come.” So Peter got out of the boat and walked on the water and came to Jesus. [30] But when he saw the wind, he was afraid, and beginning to sink he cried out, “Lord, save me.” [31] Jesus immediately reached out his hand and took hold of him, saying to him, “O you of little faith, why did you doubt?” [32] And when they got into the boat, the wind ceased. [33] And those in the boat worshiped him, saying, “Truly you are the Son of God.” (ESV)

09/29/2026

Saw this saying floating around on Facebook and thought it was so true for pregnancy and motherhood. ❤️