https://www.facebook.com/111832774782426/

Little Lifestyle Changes

Home
United States
Tequesta, FL
Little Lifestyle Changes

Empower women to make "Little Lifestyle Changes" - lose weight, gain muscle & boost self-confidence!

08/26/2024

Sorry ladies! I asked you to follow me here on Facebook but I never post. When I do post it’s on my Instagram Little Lifestyle Changes. I do have an End Of Summer Reboot - 28 Day Challenge starting September 8th. If you’re interested and would like to learn more about it. Just message me. Hope everyone had a great summer.

06/06/2024

🌟 Healthy Grab-and-Go Snacks: Your Secret to Staying Energized! 🌟

In our busy lives, having healthy snacks on hand is a game-changer. Not only do they keep our energy levels up, but they also help us stay focused and avoid unhealthy temptations. Here’s why healthy grab-and-go snacks are important:

Sustained Energy: Nutritious snacks provide a steady supply of energy, helping you avoid the dreaded afternoon slump. 🍎🥜
Better Focus: Healthy snacks fuel your brain, improving concentration and productivity. 📚🧠
Weight Management: Smart snacking keeps you satisfied and prevents overeating at meals. 🥗💪
Nutrient Boost: Incorporating a variety of snacks ensures you get a range of essential vitamins and minerals. 🌿🥒
Some of my favorite grab-and-go snacks include:

Sliced veggies with hummus 🥕🍅
Mixed nuts and dried fruits 🥜🍇
Apple slices with almond butter 🍏🥜
Mush overnight oats with fruit 🍓🥣
What are your go-to healthy snacks? Share in the comments below! 👇

05/07/2024

Tag a friend and set a date to go out for breakfast! 🍓🥑

Nothing beats starting the day with a nutritious breakfast and great company. From avocado toasts to protein power bowls, we’re fueling up for a fantastic day ahead! 💪

Who says healthy can’t be delicious? 😋

05/07/2024

I have been on a hard boiled egg kick lately. 1 egg, 1tsp avocado mayo, 1/2 avocado, 1 Tbls help seeds, fresh cilantro over rice cakes. Has all 3 macros - protein, fat and carbs. Yum!

05/02/2024

Want to share some “Little Lifestyle Changes” results with you. I have been working with Kathy for just 4 weeks and she is feeling better, happier and seeing results. She is down 10” and 6lbs. Check out the 2 messages she sent me. One was from last week and the text was today.

I don’t know who is happier, her or me? But I can tell you we both have a BIG smile 😊 on our face!

If you’re ready to make little changes that fit into your lifestyle, send me a DM and we can set up a free call. I’ll learn about your needs, goals and struggles and if I feel I can help you, I’ll tell you how I personalize my 1:1 coaching with my clients. Looking forward to talking to you! Don’t let the excuses hold you back, something will always be in the way.

04/30/2024

🌸 Understanding Menopause: Embracing Change 🌸

Menopause isn't just a pause; it's a transition marked by distinct stages.

Let's break it down:

🔍 Menarche: It all begins here, post the first menstrual period, also known as pre-menopause.

🌟 Perimenopause: This transition period, spanning several years, brings its own set of challenges, from irregular periods to hormonal swings like hot flashes.

⏳ Menopause: Confirmed after 12 consecutive months without a period, it signifies a shift to a new phase of life.

💫 Post-menopause: The journey continues, with some experiencing lingering symptoms from perimenopause for a decade or more.

Menopause phases do not stop there...

Early menopause: This is women who go into menopause before 45 years old. There are many reasons including stress, physiological or environmental factors, normal biological variations or other health issues. 💖

Surgical Menopause: It isn't just a pause; it's a sudden shift in hormone levels due to o***y removal. 🌬️ This abrupt change can bring on intense menopause symptoms without the gradual tapering seen in natural menopause. 💉 While hysterectomy without o***y removal doesn't induce menopause, any pelvic surgery can.

👩‍⚕️ While some breeze through, many of us face our unique battles, including me. Remember you are never alone - so don't be afraid to ask a friend for help or to embarrassed to share your experience. If you are not comfortable asking someone for help or just have some questions, please dm me. If I can not help you, I will refer you to someone who can. This is just the nature of our bodies and we are strong enough to navigate this beautiful phase of life. 💪

04/28/2024

Dare to chase your passion!

Over the past few years, I’ve navigated through new health challenges, embraced lifestyle changes, celebrated wins, faced losses, and dedicated time to continuous education about my health. Despite a challenging 2023 healthwise, wrapping up the year in recovery, motivated me to make a significant career decision. I’m ready to take my passion for helping others lose weight, gain muscle, and have confidence in themselves to the next level.

After considerable effort, I’m now confident to share my knowledge, experience, and credentials to coach others in nutrition, fitness, and navigating the phases of menopause. The entrepreneur in me pushed me to turn my passion for helping others lose weight, gain muscle, and feel better into a full fledge venture, not just a sideline at a local gym, which I have been doing the past couple years. My current clients continue to inspire me with the results they have been achieving. Whether you live next-door or 1000 miles away I’m here to help you.

If you’re seeking a dedicated and empathetic coach, who has faced and overcome similar changes and challenges, then I’m the perfect fit for you. Together, we’ll make “Little Lifestyle Changes” that yield tangible results, helping you lose weight, gain muscle, and feel confident about yourself.

Imagine not just knowing what to do, but seamlessly integrating a lifestyle that delivers the desired outcomes. Ready to witness the visible success of your hard work? Curious or want to learn more?

Let’s connect! If you want to learn more how I work with my clients, send me a DM to book a free call. 🌟💪💃🏼

01/11/2024

I didn’t get the news I wanted from my doctor yesterday during my 6 week post op appointment, no lifting or high level activity for 6 more weeks 😥. Lenka made my day yesterday after seeing her at the salon, she invited me to do yoga with her this morning 😍. It was a great start to my morning, even though I couldn’t do all moves! 🧘‍♀️

05/02/2023

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺? 3️⃣ Tips For You 💪🏼

1️⃣ 𝗙𝘂𝗲𝗹 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝗧𝗵𝗲 𝗗𝗮𝘆, 𝗡𝗼𝘁 𝗝𝘂𝘀𝘁 𝗔𝗳𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁

One of the most common mistakes we see with athletes is actually under-eating and only prioritizing the meal/shake right after their workouts. Instead, focus on balance throughout the day!

2️⃣ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗪𝗵𝗼𝗹𝗲 𝗙𝗼𝗼𝗱𝘀 & 𝗢𝗺𝗲𝗴𝗮 𝟯𝘀

One overlooked part of recovery nutrition is incorporating foods high in omega-3s that help fight inflammation. Good sources of omega-3s include salmon, herring, almonds, walnuts, and pecans.

3️⃣ 𝗗𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝗔𝗹𝗰𝗼𝗵𝗼𝗹 𝗖𝗼𝗻𝘀𝘂𝗺𝗽𝘁𝗶𝗼𝗻

Did you know alcohol slows down your body's ability to produce the human growth hormone that is needed for muscle building?

ᴡʜɪᴄʜ ᴛɪᴘ ᴀʀᴇ ʏᴏᴜ ɢᴏɪɴɢ ᴛᴏ ꜰᴏᴄᴜꜱ ᴏɴ ᴛʜɪꜱ ᴡᴇᴇᴋ?

Address

383 Tequesta Drive
Tequesta, FL
33469

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Little Lifestyle Changes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Little Lifestyle Changes:

Want your school to be the top-listed School/college in Tequesta?

Little Lifestyle Changes

08/26/2024

06/06/2024

05/07/2024

05/07/2024

05/02/2024

04/30/2024

04/28/2024

01/11/2024

05/02/2023

Address

Website

Alerts

Contact The School

Shortcuts

Share

Category

Listing takedown request