KN Sports Performance

Coming from the Bay Area…

Please underestimate us, we love the motivation 🥶

Proud of this group.. came into the weekend with 1 game under our belts and left 2-2, with the losses coming in shootout and OT.

So much growth and development has been tremendous so far, and we are already looking like a team to contend with. Looking forward to getting back to work this week

Power comes from the ground up, especially in rotational sports …

Step —> Pivot Wall Ball Throw | it’s about transferring the energy from the lower body, thru the core, and out of the hands. Training movement, not just muscles - building rotational strength that carries over to the ice.

Recover as hard as you train… with all the hard work you put in, make sure you take care of your body so it takes care of you.

First NCAA Div I hockey game in the books. It was so cool to be able to watch your game on tv, you were such a natural out there. I’m looking forward to watching you develop and continue to dominate PK1

locked in

Reverse lunge w/ slider and overhead plate press

Athletes training to be athletes in multiple planes at once