Dinemo Friends

We are *excited* to be in beautiful New Mexico for the NASW-NM conference! It’s been great meeting fellow social workers and learning about all the amazing work they are doing throughout the state! How are _you_ feeling?

It takes courage💪 to look within to discover🕵️ how you are feeling♥️. This helps us understand where our thoughts💭 and actions are coming from. And it all begins with naming your feelings!

When children are given opportunities to learn and talk about feelings in play, they build mastery to use words to process big feelings when they arise.☺️🤩

Put your hand on a flat surface.🤚 Pretend your hand is a mountain where dinosaurs roam.🏔🦖 Now pretend your index finger on the opposite hand is a dinosaur.☝️🦕 Have the dinosaur go up and back down each finger.🔃 Inhale when your finger goes up.⬆️😌 Exhale when your finger comes back down.⬇️😮‍💨

🛑Stop by our table to see some new dinosaur feelings products!🤩🛍 Tell us how you are feeling and get a FREE Loved sticker!💙

⭐️For more information: https://linktr.ee/dinemofriends

Wishing everyone a Valentine’s Day💝 full of love and friendship!🥰
xo - DinemoFriends 💙 🦖

🥳 Download a Dinemo Friends feelings bingo game this month for ⭐️FREE⭐️

🖍Get markers or small toys to place on the card when the feeling is called. Write down feeling names or use the Dinemo Friends feelings cards to call out feelings.

⚠️Don’t forget to have fun! And remember, everyone wins because we are all practicing naming feelings!🏆

Valentine’s Day gifts for all your friends and family!💖🦖
🛍 Shop now at www.dinemofriends.com

Sometimes a problem can seem really big.😥 But when we take a breath😮‍💨 and share our problem with someone we love, we find that with time, most problems get better.🥹💚

🦖Use your Dinemo Friends feelings cards, to call out the feelings.

💻 DOWNLOAD + PRINT your bingo cards today🤩
👉 dinemofriends.com/collections/resources 👈

🦕Get a Free Sticker when you buy our large DinemoFriends™ Feelings Poster! 🤩 Perfect for home🏠, school🏫 and therapeutic offices🏢. (Frame not included) Visit www.DinemoFriends.com to get yours now! 🥳

📄🖍 Our January Coloring Page is now available for download and it’s completely free! 🤩

👇 Download, print and color today - click the link below!👇
www.dinemofriends.com/collections/resources