Ember Athletics

GET THE UPPER HAND ON BIG FOOD AND BIG SUPPS!

The food and supplement industries prey on our lack of nutrition education and our insecurities.

I think that's unfair, and only serves the pocketbooks of those doing it. So, here’s what you can do instead.

Next time you see or hear a nutrition claim being made ask yourself the following 3 questions. If the claims are true, really thinking about things won’t hurt, right?

1.) Am I only believing this because it aligns with what I already think, or want to believe?

2.) Is the person making this claim qualified, or are they just trying to sell something?

3.) Am I assuming this is better just because it’s labeled as “natural”, “organic”, or some other term I’ve heard a lot?

BONUS QUESTION: What does the person/company trying to convince of me this claim get out of it?

Remember, even if they appear qualified, it doesn’t mean they’re representing the facts… ask someone you know and TRUST, who is knowledgeable in the field, to verify what you’re hearing!

Another cert in the books! Incredible course, and information on nutrition and coaching which has helped elevate the help I can provide to a new level. Thanks Precision Nutrition!

New offers coming soon…

I completed the PN Level 1 Nutrition Coaching Certification The PN Level 1 Nutrition Coaching Certification gives coaches a deep understanding of nutrition, the authority to coach it, and the ability to impact their clients’ health in significant ways.

You don't need to be perfect. You just need to start.

Results come with consistency, not perfection.

What would you be willing to do?

The fitness goals (aesthetic ones in particular) that you see advertised by super lean celebrities, bodybuilders / physique athletes, fitness models, etc. comes with a hidden price that isn’t promoted. Can a small number of these kinds of influencers maintain staying so lean all the time without HUGE sacrifice? Maybe. Maybe a fraction of them once the habits have become part of their daily routine.

But let’s take a look at what that level of leanness looks like for most people who seek it:

- You have to make your own food and measure every meal down to the last gram. That food is generally very plain — lean protein, steamed vegetables, plain potatoes or rice, etc.

- You have to carry that food with you so you can eat at a precise time.

- You cannot eat in restaurants.

- You have to do a specific workout on a given day, exactly as specified.

- No sick days, no slacking.

- You’ll probably be training 2 or 3 times per day.

- You have to sleep and recover precisely.

- No parties or staying up late.

- You can’t think straight because you’re always hungry and tired.

- Your whole life revolves around making food, dieting, training, and recovery protocols.

(Thank you for a great way to summarize these variables Precision Nutrition). and throwback some years to my own time in prep!

WHAT’S THE BEST DETOX DIET??



See below!!



There isn’t one. If an influencer or a coach tells you that you should do a detox, cleanse, etc. you should immediately begin to question their credentials and education in the field. Get the help you need. Not the scam you don’t.

😊

Big things are happening! 💪

Lisette Hasan and I are joining forces to bring you something truly special—a fusion of personalized fitness training, nutrition coaching, and gourmet meal prep (and maybe more) that’s all about empowering you to live your healthiest, strongest life.

This partnership is more than just a collaboration; it’s the beginning of a movement to create lasting, positive change. We’re diving deep into the planning stages now, and trust me, you’re going to want to be a part of this.

Stay tuned for some exciting updates coming your way soon! We can’t wait to share more with you. Your support means the world to us. Let’s make this happen together! 🚀👊🏼

A client came in this morning after having a difficult time sleeping last night, and didn’t know how well her strength training was going to go today. (If you’ve worked with me before you’ll be familiar with my philosophy of chasing strength, function and performance over a number on the scale). Self-belief wasn’t too high.

30 minutes into our session we start the dreaded compound lift. Barbell back squats. This client has never squatted more than 165 lbs, and didn’t know if today would change that.

She warmed up, focused her mind, and knocked out multiple sets at 185 lbs with impeccable form 🏋️‍♀️🏋️‍♀️🏋️‍♀️

Point being, in the moments where you don’t feel sure, you feel scared, or just feel straight-up tired… don’t give up. Dig deep, lean on support, and get after it. You never know what you can do until you try 🤷🏻‍♂️

Just because you have “bad habits” doesn’t mean that you’re lazy, unmotivated, self-destructive, hopeless, or weak.

It means you’re trying to solve a problem in a way that isn’t helping you.

Think I’m wrong? How has the negative self-talk been working for you? 🤔 Has it helped you reach your goals?

Happy National Women’s Day! Thank you all for the sacrifices you make, and how much you really contribute for all of us! 🙏

So you walk into a gym...

"I want to get in shape," you say hesitantly, glancing at the intimidating array of fitness machines and the posters of athletes with chiseled bodies.

The trainer, focused on a tablet, barely acknowledges you.

"Are you looking for hypertrophy, HIIT, or endurance training? Be specific, and hurry up—I have a packed schedule."

"Um," you mumble, trying to make sense of the fitness jargon. You just want to feel healthier and have more energy.

"It doesn't matter. Your problem is probably a lack of functional strength," the trainer declares without making eye contact. He hands you a thick packet of workout routines.

"Here's your plan," he says. "There are ten different programs, each with a unique set of exercises and supplement recommendations. Good luck figuring it out—hopefully, you have a degree in exercise physiology."

"We'll start you on a strict calorie-counting regimen with daily double sessions. You shouldn’t have let yourself go in the first place. Next!"

The trainer walks off, leaving you alone in the bustling gym filled with unfamiliar equipment.

You look at the plans.

On top, instead of your name, it says "Generic Client #42: Needs Functional Strength."

Forget this, you think.

I'll just go home, order a pizza, and binge-watch another series.

Sound familiar? What if, instead, you were treated like you mattered? Like you were heard?

Credit where credit is due: thank you for the perspective Precision Nutrition!

Feeling like you're hitting the gym hard but not seeing the results? Here’s a fun fact: when celebrities gear up for big roles, they rarely go it alone. Instead of a simple gym membership, they often have personal trainers and tailored nutrition plans crafted just for them. It’s all about that custom fit!

So if your progress feels slow, remember it’s not just about working harder; it’s about strategies designed specifically for you. Maybe it’s time to explore what personalized coaching can do for your fitness journey!