Together with Coach Heather

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Together with Coach Heather

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01/08/2025

To ring in 2025, I’m offering special discounts on Youth Life Coaching packages!

If your teen, tween, or young adult is dealing with...
poor decision-making skills,
social anxieties,
school stress,
lack of communication skills,
emotional dysregulation,
low motivation,
poor self-advocacy skills,
or other issues youth often struggle with.....coaching may be exactly what your family needs!

I always do FREE parent consultations and a separate FREE youth consultation before starting with a new coaching client.

Let’s get those consults on the calendar so you have time to take advantage of these discounts before the end of January!

Contact now to schedule!

864-202-6595 {call or text}
[email protected]

12/16/2024

Tips for your child to use during exams!

1. Chunking: Breaking a big exam into chunks {even just in their minds} can make it seem more manageable, like mental checkpoints. Helpful for feelings of accomplishment then confidence!

2. Start easy: They can look for the easy questions to start, then go back to harder questions. This gives a confidence boost so they’re ready for hard parts!

3. Breathing exercises: Can be done during the test to slow the heart rate
and tell your child’s body and mind that they are safe and can relax. I suggest four-part breathing, square breathing, or deep/slow breathing; whatever they're comfortable with in advance is great!

4. Reality check: Your kiddo can challenge any "worst case scenario" or stressful thoughts in the moment by asking themself, “Is this thought helping me succeed?”

I can email you a PDF of this info directed toward youth ~ just let me know and I'll get it right over!

Or, are you ready to schedule a FREE CONSULTATION? Let's talk about what your family is dealing with and how I can help!

864-202-6595 {call/text}
TogetherWithCoachHeather.com

12/12/2024

When we're moving, it's because we're taking ACTION.

Even when we're not exactly where we want to be, but our actions are getting us closer, that is how we stay {or become} BALANCED.

If we stop moving, we stop making progress, we quit trying to improve.... then we lose our balance.

In coaching, I help my teen, tween, and young adult clients take actionable steps toward their age-appropriate self-improvement ~ toward BALANCE.

Let's talk about your family and how coaching will be a huge benefit to growth and progress! Reach out now to schedule a FREE consultation!

864-202-6595 {call or text}
TogetherWithCoachHeather.com

12/09/2024

I JUST sent out this newsletter to guide you and your kiddo to set healthy resolutions ~ all year round!

Message me if you didn't get it and I'll send it to you ASAP!!

A resolution is defined as “a firm decision to do or not do something.”

It doesn’t have to be January 1st to commit to healthy habits! Whether it’s December or months into the new year, you can choose to start {or stop} a habit that will change your life in positive ways!

Do you need support for your family? I'd love to talk! Contact me now so we can set up a free consultation!

864-202-6595 {call or text}
TogetherWithCoachHeather.com {contact form or subscribe}

12/07/2024

Exam time is soon! Parents, you can help!

1. Sort/categorize materials WITH your kiddo; prioritize each
2. Provide healthy meals
3. Encourage restful sleep {avoid screens, sugar, food dyes; promote reading, mindfulness, nature}

Stay tuned for what can help your child during the exams!

Ready to talk for a FREE consultation? Let's get it scheduled ~ I want to hear all about your family!

864-202-6595 {call or text}
TogetherWithCoachHeather.com {contact form/subscribe}

12/03/2024

I regularly say how coaching is magical... Maybe it's because through coaching, I help my clients find HOPE ~ which is its own beautiful form of magic!

Having HOPE, having a POSITIVE outlook, building RESILIENCE ~ helps my youth life coaching clients get through both external and internal struggles.

What is your teen, tween, or young adult child dealing with? I'd love to hear about it! Reach out now to schedule a free parent consultation!

864-202-6595 {call or text}
TogetherWithCoachHeather.com

11/05/2024

Physical activity is highly beneficial for humans of all ages!

You likely have heard this before, am I right?
Your kids likely know this to be true, as well.

Just about all of my teen, tween, and young adult coaching clients know they can improve their lives by getting regular physical activity.

Many of them make coaching goals to be more consistent with physical activity.

They want to have a more positive, healthy mindset, and they know movement is necessary!

THIS FRIDAY I'm sending out a newsletter on MOVEMENT FOR MINDSET! Here's s peak at what will be included. Message me if you want the rest!

Are you ready to learn more about how my youth life coaching will help your family? Reach out now and let's schedule a free parent consultation :)

864-202-6595
TogetherWithCoachHeather.com

10/21/2024

When your child feels OVERWHELMED, WORKED UP, ANXIOUS, UNCONTROLLABLY SAD, they probably don't want Mom or Dad saying, "Remember to take a deep breath!"

It is likely to make their developing brain feel even less in control, when they need to be learning how to SELF-REGULATE!

When they're CALM, they can write themselves sticky note REMINDERS of different self-regulation tools!

Stay tuned for my next video for tips on STRATEGIES your child can use to SELF-REGULATE their EMOTIONS when feeling OUT OF CONTROL!

Want to chat before then? I'd love to learn about your family's needs and goals! Just reach out and we can plan a time to talk for a free parent consultation :)

864-202-6595 {call or text}
TogetherWithCoachHeather.com {more info or subscribe to newsletters}

10/18/2024

This Sunday! Come suppor business-minded kids! Bring your kids or come alone, and pick up some of their awesome products!

10/09/2024

Join us next week! Learn tools to break unwanted patterns for your children, in the areas of physical, mental, and financial wellness.
Together with Coach Heather
Financial Advisor at Parallel Financial
Emerge Chiropractic

Thursday, October 17th, 6:30 PM
116 Trade Street, Greer
Cost: $10

For more information and to register: tinyurl.com/StackingSolutions

Address

Taylors, SC

Telephone

+18642026595

Website

http://TogetherWithCoachHeather.com/

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