Coach Stef

08/19/2026

NEW this school year‼️

Friday Skill Training Groups are officially open. Small groups, specific skills, and YOU pick the Fridays that work for your schedule.

4:15pm | Walkovers & Acro Skills*
5:15pm | Back Handsprings & Step-Outs**
6:15pm | Aerial Training**

*Acro Skills may include handstand variations, headstands, limbers, walkovers & other foundational acro skills.
**Athlete MUST have their cartwheel and walkover to attend these classes.

Only 6 athletes per group. Let’s work!!

08/18/2026

BIG changes coming to Coach Stef training for 2026–2027!
Please click below and read the full update + registration info.

After going through all of the private training applications, I realized something pretty quickly... a lot of these kids are working toward the SAME skills!

08/18/2026

Kyla is doing a simple drill for building TOE awareness! Have your athlete grip a small object with their toes for a couple of leg lifts. (She should have gone a little slower like a snail 🐌). Then have them try the actual skill again and notice the difference. 🤸‍♀️ This was to help her toes during her cartwheels! 😍 Give it a try!

08/14/2026

Kick the balloon! 🎈🦶🏼

Kenna crushed this fun kickover drill at her final summer session! Only 4 years old and already so strong and fearless.

Good luck on another season at Dance Nation! I can’t wait to see what’s ahead for you! 💕

08/14/2026

One of my favorite duos from one of my favorite studios! Four summers of training! Ella and Riley from Dance Nation. We use summer training to sharpen technique and push new skills! 🤸‍♀️ Love you girls!
“As iron sharpens iron, so one person sharpens another.”
Proverbs 27:17

08/12/2026

Our waitlist is filling...
Would you sign your child up for this timeslot?
Comment "yes"👍 or "no" 👎

08/12/2026

Classes are filling up FAST! 🤸‍♀️
Here's what we have open for Fall!

08/06/2026

Keep those shoulders to your ears in your bridge! 💕

Why? 🧐

• Protects your shoulders.
• Creates a stronger arch.
• Builds the right technique for kickovers, walkovers, and handsprings.

Strong basics. Stronger athletes.

08/04/2026

Don't miss out on the final day camp!

Sometimes one focused day is all it takes for a skill to finally click, be it their cartwheel, walkover, or something more advanced.

08/01/2026

Please respond no later than August 8, 2026 to be considered!
Blessings,

Coach Stef 💕

I am currently organizing athletes based on their goals, skill level, and availability to create the best possible training experience. Before I begin building the schedule, I'd like to confirm who is still interested after reviewing the training information below.