BeeFit Personal Training by Mayu

Avoid a common mistake people make when doing lunges:
Don't stack your feet in front of one another, but keep them hip width apart. They each have their "train" track in which they stay throughout the exercise.

Lunges are a great exercise to build up your leg strength! They can be a bit harsh on your knees, so be aware of that.

If you have injuries and/or conditions that prevent you from doing lunges, feel free to reach out and I will teach you an alternative!

Biggest mistake I see people make when they are trying to get fit or make a big change in their life. I've done it myself. So many times!

But don't worry - you'll get there :)

I'm so excited to finally share the news: Bee Fit has an all new website AND - it's own app!

As a client, you'll now have me as a support system right in your pocket! Take advantage of the integrat

I'm so excited to finally share the news: Bee Fit has an all new website AND - it's own app!

As a client, you'll now have me as a support system right in your pocket!
Get a custom tailored workout plan with videos, take advantage of the integrated habit tracker, connect your Apple Watch or Fitbit, and let's celebrate your wins together!