BeeFit Personal Training by Mayu

Avoid a common mistake people make when doing lunges:
Don't stack your feet in front of one another, but keep them hip width apart. They each have their "train" track in which they stay throughout the exercise.

Lunges are a great exercise to build up your leg strength! They can be a bit harsh on your knees, so be aware of that.

If you have injuries and/or conditions that prevent you from doing lunges, feel free to reach out and I will teach you an alternative!

Biggest mistake I see people make when they are trying to get fit or make a big change in their life. I've done it myself. So many times!

But don't worry - you'll get there :)

I'm so excited to finally share the news: Bee Fit has an all new website AND - it's own app!

As a client, you'll now have me as a support system right in your pocket! Take advantage of the integrat

I'm so excited to finally share the news: Bee Fit has an all new website AND - it's own app!

As a client, you'll now have me as a support system right in your pocket!
Get a custom tailored workout plan with videos, take advantage of the integrated habit tracker, connect your Apple Watch or Fitbit, and let's celebrate your wins together!

“The best way to predict the future is to create it.” - Abraham Lincoln

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“If you don’t make time for exercise, you’ll probably have to make time for illness.” - Robin Sharma

"Success is not final, failure is not fatal: it is the courage to continue that counts."- Winston Churchill


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“Once you are exercising regularly, the hardest thing is to stop it.” - Erin Gray

“The body achieves what the mind believes.” - Napoleon Hill

“If you want something you’ve never had, you must be willing to do something you’ve never done.” - Thomas Jefferson