Fitness Rx

Fitness Rx I became a certified personal trainer 20+ years ago because I love fitness and I love helping clients

Growing up, I had always been active playing sports and exercising which triggered my passion for fitness as an adult. By working as a personal trainer it allows me to help others…

My specialty areas include:

weight loss
prenatal fitness help pregnancy and birth easier
getting toned and in shape,definition
strength training muscle gain
functional training improve balance and

coordination
improve self confidence
improving overall health and appearance

Personal Training allows me to help people reach their unique fitness and health goals. Some of the services that I provide to my clients and prospects are:

Creation of specific individual programs for specific goals
Consultation and nutritional coaching
Personalized assessments
Tracking of achievements and progress
Muscle toning
Gaining muscle
Pre and post natal training
Wedding preparation for brides and grooms

Experience and Credentials:

NASM Certified Personal Trainer
Certified Pilates Instructor
CPR and AED certified
Certified Nutritional Consultant
Customer Service Oriented
Motivation through Positive Reinforcement
Goal oriented and driven
Unique customized workouts based upon the individual’s goals
Driven, dedicated and focused
Friendly and personable

Address

Tampa, FL

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 5am - 6pm
Sunday 5am - 6pm

Telephone

+18133104323

Website

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