Klassic Coaching

How it started VS how it’s going.
First big push ✅
Health focus next to set up for the next push up + pre prep moves!


Your turn? Link in my bio f$ckrs.

The “MAGIC pill” - which do you think it is?

Currently: just eating good food, ENOUGH OF IT, enjoying the gym again for the first time in ages, and just a smidge of the sauce (200mg/wk, which is lower than my prescribed TRT)

Not mad about it 🤷‍♂️

100 days of work - in LESS than perfect conditions!
This goes out to all you slackers, procrastinators and excuse makers -> progress CAN be made in less than perfect conditions.

Erin is not a bodybuilder, but she has goals to look like a new human entirely over time! And in just 100 days, we’ve taken confident strides in that direction. Life, family, work, a move to a new state, more family, you name it….its been on her plate! Yet, she shows up, communicates and is COACHABLE!

Even just in the last two weeks we have made strides in mental and training progress that will unlock even MORE progress in the next 100 days to come.

Cut the s**t, be like Erin, make it happen and continue to strive for YOUR better.

Reminiscing on a look I loved back in July 2023.
Peaked for a photo shoot with the man .rd himself pulling the strings 👌

FúCKÏnG HATE these.

Yup. 10 years into this s**t and I still take check in photos that I hate. It happens.

NOW, despite hating the “look” it was a positive week.
Up almost a pound from 241-241.8 which I’ll chalk up as a win.
Digestion is slowly but steadily improving while I AM making some progress physique wise which I’ll take.

In due time it’ll be full tilt fun again, healthy bowel movements (yeah, fuCĶ your TMI), and actually enjoying my check in photos!

For now. I bitch, moan, and go hit legs today 😤

Nothing special:

241.0lbs this morning.
4100cals daily.
200mg Test/wk, not a single thing more.
Training has been a bit higher volume with shorter rest periods.
Aiming to execute daily and walk the walk.
It’s simple.

Back in the gym tomorrow with my man
6 years together, supporting one another, building a friendship through this sport!
Found family with this.

This is gonna p**s ALL of you off 👇

Seriously, this is “fat” for me. Not joking or making fun. Just a fact.

I get asked daily “how many weeks out are you?”

The answer? An awkward laugh. Every time.

Anyway, I’m gonna go take my fat ass and get back in gear.

Gut to be fixed, labs to clean up.
Health first -> then new size for an enjoyable and healthy bodybuilding focus one more time.

Happy Sunday! 🤡

We all want to read captions that affirm our actions, support our decisions, make us “feel good” and related too.

Yet, at the essence of every caption in this fitness industry, there exists a simple constant.

Work. Hard.

It doesn’t matter the angle of discussion around nutrition.
Your rep tempo versus elongated muscle fiber hypertrophic debate.
The supplement that’s better than the other supplement but definitely is worse than the first supplement.

It’s all the same on here.
And with that, it’s all the same root.

Work. Hard.

And if this all perplexes you, and you can’t see it yourself.
Then facts are, you don’t fu***ng work hard 🤷‍♂️

Next up:
6000 cals
Gram of tren
Zero rest days
Blown out BG and BP

Road to the Olympia

lol just kidding. Wishing for gut health 🫠

SIX years later and we finally get a solid picture together!
Thanks

Since the Chicago Pro/Am didn’t allow for iPhone photos AT ALL, here’s the best grainy pictures we could manage for now!

HUGE congrats to for multiple wins today and a STRONG placing in a competitive open class

1st Place True Novice (no classes or overall)
1st Place Novice A
OVERALL Novice Winner!!! 🥇
5th Place Open B

Kid has the best attitude of anyone I know! Insanely positive and just loved show day like no other. That attitude and his potential will take him places for sure 🙌