Perfectionist Coaching with Nichole Coyne

How to understand your capacity and boundaries.

Use this tool for recognizing your capacity, boundaries and helping to shift the two things you cannot get back: your time and energy.

When you strip the labels, what is left?

If you’ve been interested in booking a free strategy call, this is the video I want you to watch.

       

Let’s talk polarized thinking (black and white thinking).

Ask yourself:

1. What’s actually true?
2. Can both things be true?
3. Am I describing facts…or judging myself?

Follow along to learn more about perfectionism, cognitive distortions, and reducing negative thinking.

Perfectionism and caretaking have an enormous amount of overlap. This is the first time I’ve picked up a book that has discussed this overlap.

Let me know if you found this helpful.

Book is called - Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life by Margalis Fjelstad

This video found you for a reason, and I’m holding space for you in whatever that means.

Sound familiar?

Here’s what’s actually happening: your survival mode got mislabeled as strength.

Rest isn’t quitting. It’s how your nervous system resets. Without it, you’re not performing; you’re just running on stress hormones and calling it discipline.

And the question that matters most: Whose timeline are you actually running on?

If you’re pushing through exhaustion because stopping feels like losing, that’s not ambition. That’s a nervous system that’s never been permitted to rest.

DM me or book a free call: link in bio.

Breaking polarized thinking (black and white thinking), here are three reframes to try:

1. What’s actually true?
2. Can both things be true?
3. Am I describing facts… or judging myself?

Save for when you may need and follow to continue to learn more.

Feel free to comment questions below ⬇️

I see you. Tell which part resonates in the comments.