IFPA - International Fitness Professionals Association

GLP-1 Fueling (save this):
• Small meals, steady protein
• Sip fluids—don’t chug
• Gentle carbs nearby for longer sessions
Full guide—link in bio.

GLP-1s & Training: Protecting Muscle, Bone, and Metabolism GLP-1 fitness guide: keep muscle and bone with 2-3 full-body lifts, 1.6-2.2 g/kg protein, NEAT goals, creatine, and simple weekly plans.

Save this: GLP-1 Fueling Cheatsheet
• Smaller, more frequent meals on training days
• Protein target each meal to protect lean mass
• Hydrate + electrolytes (delayed gastric emptying = pace your sips)
• Keep a gentle carb option for sessions that run long
More tips inside the FitBit.
🌐 https://www.ifpa-fitness.com/glp1s-and-training

comfort: Italian Penicillin Soup 🍲
Silky, soothing, and weeknight-easy: a gentle broth simmered with a Parmesan rind for depth, finished with orzo/pastina, a drizzle of olive oil, cracked pepper, and fresh-shredded Parmesan. The cozy bowl you want when you need a reset.

Pro tips:
• Let the rind simmer low and slow for max flavor
• Blend part of the broth for that velvety feel
• Ladle over just-tender orzo/pastina and serve immediately

Find Italian Penicillin Soup on our site and save this for your next cold night.

Italian Penicillin Soup Cozy, immune-supporting Italian Penicillin Soup made with blended veggies, orzo, and a Parmesan rind–infused broth. Comforting, simple, and weeknight-friendly.

New December FitBit: 𝗚𝗟𝗣-𝟭𝘀 & 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
If you (or your clients) are on a GLP-1, training doesn’t stop—it adjusts. This month’s FitBit explains what changes, what stays the same, and how to protect strength, energy, and recovery.
👇 Read it now & then click the 'Purchase Now' to get your CEU credit!
(Save/share for clients who’ve asked about this.)

GLP-1s & Training: Protecting Muscle, Bone, and Metabolism GLP-1 fitness guide: keep muscle and bone with 2-3 full-body lifts, 1.6-2.2 g/kg protein, NEAT goals, creatine, and simple weekly plans.

Today is National Cookie Day - check out our recipe for Peanut Butter Chocolate No-Bake Cookies and give yourself a sweet treat!🤤

Peanut Butter Chocolate No-Bake Cookie Get ready for a taste sensation with our Peanut Butter Chocolate No-Bake Cookies! These decadent, creamy delights are a chocolate lover’s dream, and they come together in no time—no oven required!

New day, new gift 🎁—tap today’s feature and stack it with the weekly offer for maximum value.
Build your FitBit study stack: choose 9, get 3 more FREE—a full 12-issue lineup to keep CEUs flowing on your schedule. Instant access, learn at your pace, and keep momentum all year. Dec 3rd only.
𝙳𝚒𝚜𝚌𝚘𝚞𝚗𝚝 𝚊𝚞𝚝𝚘-𝚊𝚙𝚙𝚕𝚒𝚎𝚜 𝚊𝚝 𝚌𝚑𝚎𝚌𝚔𝚘𝚞𝚝 𝚊𝚗𝚍 𝚜𝚝𝚊𝚌𝚔𝚜 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚠𝚎𝚎𝚔𝚕𝚢 𝚘𝚏𝚏𝚎𝚛.

👉Weekly offer (Dec 1–7): Take 5% off all 6-credit CEU courses.
🌐https://www.ifpa-fitness.com/25-days-of-christmas

Make FitBits automatic—and save.
Get every monthly FitBit for $20/month instead of $25 each with the FitBit Subscription. Stay on track with new education + credits all year.
Subscribe today 👇and save all year long!

International Fitness Professionals Association

👉Holiday season hack: simple, portable carbs that won’t wreck your rhythm.
November FitBit breaks down how to use dates for performance and recovery.
Read the article for this holiday snack hack!👇
🔗https://www.ifpa-fitness.com/dates-small-fruit-big-impact

Kindness belongs in our training, too.
Today, notice the small moments: the smile at check-in, a quiet “nice work,” holding space for someone new to learn. Gyms feel safer—and we all grow—when we choose grace over judgment.
If someone encouraged you along the way, tell them “thank you” below. 💛

🚨Coach tip: dates + protein = easy pre-session fuel.
Grab the November FitBit and learn how to use dates without derailing your plan.

Dates: Small Fruit, Big Impact Evidence-based guide to dates: nutrients, gut & heart perks, and late-pregnancy benefits. Includes portions, pairing tips, and a downloadable 7-recipe PDF.

To our Veterans: thank you.
For the years you carried more than your share—and for the families who carried it with you. If education is part of your next chapter, we’ve made today a little easier: 10% off is automatically applied for everyone, and Active Duty Military receive 25% off—through tonight. No pressure. Just appreciation and a path when you’re ready.

From all of us at IFPA—thank you for your service. 🇺🇸

Today, I will.
Show up. Breathe deeper. Choose the set I wanted to skip.
Fuel with intention. Recover like it matters.
Small reps, big momentum—one choice at a time.

Drop yours in the comments: “Today, I will ______.”