The Rose Factor

✨Gratitude is one of the key elements with transforming your life✨

💡 How many times throughout the day are we distracted by our phones, or doomscrolling and just unmotivated to complete work?

🚨 I know I am guilty of it! We're all human after all

However, today I learned about the 🍅 Pomodoro Technique 🍅 and let me say it is a 🔥GAME CHANGER🔥

🩵 It's a way for us to stay productive and focused while also rewarding us with short breaks. You set a timer to complete a task for 25 minutes and then take a 5-minute break.

I've been trying this out and it is helping tremendously.



https://www.todoist.com/productivity-methods/pomodoro-technique

I love this … 🥰🥰🥰

🌕Full moon is in two days babes.

✨What are your intentions?✨

💕What are you going to focus on from now through the end of the year? Is it more self care? Is it a ten minute walk each day? Is it trying a new coffee shop once a week? Are you going to step out of your comfort zone?💕

💥Change and growth and transformations are coming!!!💥

PSA!!!!

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Life is TOO SHORT to be around sh*tty people. Don’t be around people that don’t match your energy, or people that are inconsistent with their friendship to you.

You need people to MATCH YOUR ENERGY. And add VALUE TO YOUR LIFE!!!!

protect your energy ….
And build your tribe of people around you who are FOR you!!!

🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

Hey….

It’s a great day to have a great day!!!

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Stay amazing Queen!!

🌺results don’t happen overnight…trust the process🌺

🦋🦋🦋The universe will always send you what you need!!!🦋🦋🦋

🌺it’s okay to outgrow the pot you’re in. It might be time for your own garden🌺

✨The Full Moon just happened three days ago...

What are some things everyone is doing within the next 30 days?

Here are some of my intentions that I jotted down while I was reflecting:

*** More time at the beach!!!!
*** Being better at daily (long) walks with Toby🐶
*** Focusing more on 🤑MONEY MANTRAS🤑
*** Setting three mini goals in the morning of each day

I also pulled my moonology cards, and the main theme was:
*Have faith in your dreams...
*Don't give up...
*You're halfway to your goal....put in more effort...
*Recommit

Mantras: "I am focused on what I want" ; "I know that the best will unfold for me" ; "I am committed to my dreams and move towards them with confidence".

(IF anyone wants a moonology card reading, just let me know 😁)

Happy🌺✨🥳💕