O.N.E Life Coaching

•A home cooked meal from mi madre 🫂
•Productive work day
•Being able to schedule a text to be sent >>>
•Fasting felt easy
•Allergy meds!!!!
•My fur babies
•A fresh blowout
•Just waking up 🤍

Another day aka another opportunity to exercise freewill and count all the reasons you’re blessed

….

Today was a hard day but I committed to 75 days of posting content everyday so this post is really just about showing up

I don’t have much besides: hug the ones you love more, call them more, tell them you love them more, be present with them, ask them questions, pour into your connections - community, family is everything

Also, 4 months ago when I took this pic I was going thru it so feels like a humble reminder that life does what life does - hard days are apart of the journey but the good days always outweigh the bad

Full-body but make it HYROX focused 🤩

HYROX training hasn’t officially begun until that ticket is purchased but we can still start putting that work in gang

Here’s what I did:
👉🏽 Pallof rotations SS Oblique wall slams
👉🏽 Pull-ups
👉🏽 Circuit work - 5 rounds
30 sec @ threshold run pace
15 Wall balls
10 Sprawlers
👉🏽 Banded broad jumps

Didn’t really have much in the tank this day but we showed up and still got some work in

Most times that’s really all that matters 💛

….

• A slow morning
• The act of showing up despite wanting to shut down
• A session with one of my favorite clients
• Using phone mostly as a tool and not 2 scroll
• Being surrounded by good n motivated humans
• Coming home to my fur babies
• A slow evening

The practice of gratitude - that’s what I share today with you beautiful humans 💛 be kind to yourself and look more to where you are blessed in your life - less to what’s missing

….

It can be easy to get caught up repeating patterns and behaviors, remaining a participant in cycles that no longer serve us. We can be good at picking ourselves apart for that very thing

I think as we gain awareness of the parts of us we don’t necessarily like we can become enraptured in ridding ourselves of them

But what if instead you chose to love those quirks and curves and imperfections?

What if you decided to trust that those pieces of you are elemental to your journey (because they are) and that in loving them instead of resisting, that’s how you heal and evolve

This life is too short to reject any part of who you are. Offer yourself the unconditional love you deserve, every. single. version 🫂

A goal of mine going into this year was to become more comfortable with my photo being taken and when your intention is aligned with your healing - doors begin to open..

Here are some amazing photos taken by my beautiful friend 🫂 thank you for holding this space for me and making this a lighthearted experience (cause ya girl was uneasy 🤭)

This is my invitation to you - get uncomfortable! Do the things that make you nervous, reframe that nervousness into excitement. Love yourself thru journey 💋

NEW YORK 🍎 - ft. Cappy, a yummy soufflé, and the little things that made me smile along the way

P.s had a little vacation revelation I wanted to share..

There’s something to this self-discovery thing that keeps me humble and yet empowers me to provocatively be myself

Something about existing authentically, as you are
(loving the parts of you that are difficult)
(making space for the versions of you yet to materialize)
(radical acceptance of what it is)
(trust in self-agency)
that will set you apart, transcend you forward and attract people who walk in their truth too

A journey, but one I’m grateful to be on 🤍

🪄 THE ART OF workshop - ✨communication + movement✨

When the idea came to me for this workshop I knew I had to make it real. My goal was to create awareness around life skills that are not nurtured enough in the day-to-day. Skills, that if focused on, could elevate our relationships with others - self - and our purpose

I also knew I wanted to implement connection to our body, but in a creative and inspiring way. So getting my sister and movement coach 🤸🏽‍♀️ .poppa1 involved was a no brainer

I’m grateful to say our first event was more successful than I could’ve hoped for. The room was full of beautiful souls completely opening themselves up to the experience and I couldn’t have asked for a better group to pop my facilitator cherry 🥹🤭

📌THE ART OF workshop pt. 2 coming May 2025

✨My why: the source of my passion, an element of my ambition that reminds me constantly what this is all for - my driving force to succeed✨

Is directly tied to all of the beautiful souls in these pictures

The person I am today is a reflection of who my family helped me to become, by simply being who they were

The level of acceptance, understanding and compassion I’ve been able to embed in my dna and offer to others - I’ve learned through navigating these relationships (because we all know, no one is going to test you like your own flesh and blood 👀)

This is all for my mother and my father, to provide a life to them that they never gave themselves permission to dream of. To show my brothers that we’re capable and worthy of the dreams we may have buried with doubt. To pave the way for our younger generations, so that they know dreams are just visions yet materlized

Te quiero para siempre, mi familia 🫂

✨THE ART OF workshop✨ is all about building a community centered on growth that extends outward of self -

Being a better version of yourself for yourself AND for the betterment of the relationships in your life, whether that be family, friends, colleagues or strangers

A special component of this workshop is closing out this experience breaking bread with those you’ve just shared an intimate afternoon with

Our first installment features a select menu curated by our friend , a local up and coming meal prep service that strives to provide quality meals to our community

Here’s a sneak peek of our agenda and menu 🍽️

🎟️ Tickets on sale in bio 🎟️